Affinity Health

07/01/2026

December indulgence can take a toll on your digestive system.
If you’re feeling bloated, sluggish, or uncomfortable, your gut may need a gentle reset. Simple changes like better hydration, fibre-rich foods, regular meals, quality sleep, and reduced stress can help restore digestive balance and improve overall wellbeing. Read more about how to support your digestive health after the festive season

December is often a month of indulgence with more rich meals, irregular eating patterns, increased alcohol intake, late nights and disrupted routines all place extra strain on the digestive system.

05/01/2026

From routine check-ups to unexpected medical emergencies, Affinity Health ensures you have cover when it matters most. Call 0861 11 00 33 to find out more.

02/01/2026

Start the year healthy as you step into your new health goals. Affinity Health plans make it easy to stick to your wellness resolutions with cover starting from just R929 per month!

31/12/2025

From excessive drinking and sleep deprivation to road accidents, the transition into the new year can place significant strain on your health. Follow this link to discover the common risk factors that make New Year’s Eve one of the riskiest nights of the year and practical ways to protect yourself.

New Year’s Eve is a time that’s known for massive celebration, late nights and letting go of the year that’s ending. For most, it’s a time of social gatherings, travel, alcohol consumption and emotional reflection. While the atmosphere is festive, New Year’s Eve consistently ranks as one o...

29/12/2025

End the year with a plan to invest in your health. With plans starting from just R929 per month, Affinity Health helps you prevent medical costs tomorrow when you sign up today.

26/12/2025

Protect yourself from unexpected medical expenses with health cover that gives you peace of mind. Access a range of benefits from 24/7 Telehealth consultations, healthcare screenings, trauma support services and much more when you sign up today!

25/12/2025

Enjoy peace of mind with private hospital care.

24/12/2025

Christmas meals bring family and friends together, but the risk of food poisoning rises when food is left out too long, stored incorrectly, or handled without care. Follow this link to learn how to keep your festive feast safe and avoid unnecessary illness this season.

19/12/2025

From minor ailments to chronic conditions, Affinity Health supports your health journey with reliable and cost-effective care. Sign up for our affordable healthcare plans starting from just R929 per month.

18/12/2025

Enjoy peace of mind with GP visits.

17/12/2025

Late nights, busy gatherings and festive celebrations can take a toll on your immune system, even when you’re having fun. Understand how disrupted sleep affects your body’s defences and what you can do to stay well this season. Click this link to discover how late nights can weaken your immune system.

During the festive season, you might notice that late nights start becoming unavoidable. The rush to year-end deadlines or making social commitments can find you staying up way past your intended bedtime. Read on to learn more about how late nights can weaken your immune system.