Nadine Harding Biokineticist

30/07/2025

New classes added from August 2025💥

Calling all mom's looking to get back into exercise after pregnancy. Bring your baby and join in the fun with other moms🤱🏃‍♀️

26/07/2025

Such a good match, but unfortunately not in the cards this time! Well done team👏💥

24/07/2025

🏆 Final Showdown! 🏆
It all comes down to this – the Valke will go head to head against the Novafit Griffons in the Currie Cup First Division Final this Saturday in Kempton Park. 🔥
Who will lift the trophy?

24/07/2025

Die agtsteman Zander van der Merwe begin Saterdag in Kempton in sy 50e wedstryd in die Eersteliga-eindstryd teen die Griffons.

JP Immelman het vir die derde week 'n onveranderde span angewys.

Die Valke is tans onoorwonne en het die vorige keer 'n groot terugvegpoging loods om die Griffons te klop.

Valke vs Griffons
Saterdag 26 Julie 2025
Afskop 15h00
Barnardstadion, Kemptonpark

1) Kayden Kiewit
2) Pierre Rabie
3) Cohen Kiewit
4) Mihlali Stamper
5) Andrew Volschenk (c)
6) Kelvin Kanenungo
7) Eddie Evans
😎 Zander van der Merwe
9) Wernich Aucamp
10) Keagan Fortune
11) Ezrick Alexander
12) Waqar Solaan
13) Theuns Pretorius
14) Valentino Wellman
15) Mbembe Payi

16) Sikholise Nanto
17) Lindokuhle Seteni
18) Blaine Golden
19) Tiaan Jonker
20) Zingisa April
21) Liam Kloosman
22) Sergio Stalmeester
23) Musa Tshabalala

19/07/2025

See you next week for a HOME FINAL against the Griffons! 🦅💥🤩

11/07/2025

POV: 5 rounds & undefeated! 🦅

09/07/2025

07/07/2025

07/07/2025

📣 Bookings for August 2025 are now OPEN!
We’re welcoming new clients for baby, tots, and kids swimming classes. 🐬💦
Very limited spots available – first come, first served!
We can't wait to meet all the new little swimmers! 🩵

01/07/2025

You can't fail...

If you stop the "all-or-nothing" mindset

If you stop trying to be perfect

If you stop quitting when things don't go according to plan

Wanted to workout for 30 minutes but you can only do 10?

Do 10

Trying to lose weight but you were craving a few donuts with your friends?

Eat the donuts, enjoy yourself, then adjust your next few meals to eat less calories

Not going to get the 8 hours of sleep you had planned on getting?

Don't keep staying up...go to bed now and still get 7 hours

If you keep adjusting and keep looking for ways to stay consistent

If you take baby steps

If you realize that SOMETHING is always better than NOTHING

You can't lose

You will keep taking baby steps

And those baby steps, when done consistently, will turn into larger steps

And then

One day

You'll look back months...years in the past

And see how far you've come
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🎯 If you need help putting together an 𝗜𝗡𝗗𝗜𝗩𝗜𝗗𝗨𝗔𝗟𝗜𝗭𝗘𝗗 𝗣𝗟𝗔𝗡 for your own training and/or rehab, tap on the 🔗 l*nk at the top of my page Dr. Caleb Burgess DPT, OCS, CSCS to apply to 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲 𝟭-𝗼𝗻-𝟭 𝗼𝗻𝗹𝗶𝗻𝗲 (or comment the word “𝗔𝗣𝗣𝗟𝗬” here and I’ll DM you the application form)

✅ I’ll perform a detailed assessment, put together an individualized program based on where you’re currently at and where you want to get to (your goals), and then coach you through the process of getting there
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📱 If you don’t need 1-on-1 coaching but need structure, join over 2800 others in my app, which includes 𝟭𝟬 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀 and 𝗼𝘃𝗲𝗿 𝟭𝟲𝟬 guided mobility, strength and stability routines within 𝟮𝟱 categorized sections covering the whole body

➡️ Tap on the 🔗 l*nk at the top of my page .caleb.burgess (or comment "𝗚𝗘𝗧 𝗦𝗧𝗔𝗥𝗧𝗘𝗗”) to get full access to my app 𝗙𝗥𝗘𝗘 for your first 𝟳 𝗗𝗔𝗬𝗦 and then $𝟵𝟵 for the whole year ($𝟴.𝟯𝟯/month)
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01/07/2025

12/06/2025

The team is heading to Welkom on Saturday to take on the Novafit Griffons in the first round of the Currie Cup First Division 🏆

Grab a jacket and grab your friends - we’d love to see you there! 🤩