Ananda Hattingh Biokineticists

10/04/2026

Franco Hattingh has done it again! 👏🏻🎉

We would like to give a big congratulations to Franco for receiving a bronze medal at the ASA Under 20's a few weeks ago! 👟🏆🏁

Everyone here at the practice, as well as the extended community, would like to express how incredibly proud we are to see his amazing determination in his passion and his success at the ASA's!

Well done, Franco! 🔥👏🏻

10/04/2026

Franco Hattingh has done it again! 👏🏻🎉

We would like to give a big congratulations to Franco for receiving a bronze medal at the ASA Under 20's a few weeks ago! 👟🏆🏁

Everyone here at the practice, as well as the extended community, would like to express how incredibly proud we are to see his amazing determination in his passion and his success at the ASA's!

Well done, Franco! 🔥👏🏻

09/04/2026

Do you carry your stress in your shoulders or neck?
Tension isn't just "part of the job", it’s a physical sign that your body might be stuck in a loop of stress.
As biokineticists, we don't just want to "fix" the tight spot; we want to teach your body how to relax and move efficiently again.
Swipe through to see 3 simple ways to start releasing and managing that tension today. 🚀

07/04/2026

Long-term consistency beats short-term intensity.

Even on our most difficult days, show up for yourself, no matter how small it may be ❤️

03/04/2026

Happy Easter Weekend 🐣🌿

For many, Easter is a meaningful time of reflection and renewal ✨️

We hope you have a wonderful weekend filled with rest, joy, and time with loved ones ❤️

Thank you for being part of our community!

02/04/2026

Sitting posture doesn’t have to be perfect 👇
Many of us spend long hours sitting during the day, and it’s normal for posture to change over time.

Small adjustments — like sitting a bit taller, adjusting your screen height, or taking movement breaks — can help support how your body feels throughout the day.

💬 How would you describe your current setup?

31/03/2026

Orthopaedic rehabilitation focuses on supporting individuals after injury, surgery, or joint-related conditions through structured, movement-based approaches.

Programmes are tailored to the individual and their unique goals. 🟢

Through science and guided movement, biokinetics target the support and maintenance of our bodies, and consequently: the improvement of quality of life. ❤️

📞📧 For more information about our services, you’re welcome to contact the practice.

31/03/2026

Little by little eventually becomes a lot.
Don't focus on the top of the mountain. Just focus on your next step.
Your consistency is your superpower 🧡

29/03/2026

We would like to congratulate Anzaret Strauss with her amazing achievement at the ASA South African Championships this weekend! 🔥🏆

She won a Gold medal at the Girls U16 400m item, with a finishing time of [0:54:96 992] 🏁

It is such an inspiration to see our community's young athletes achieve such success in their passion after putting in the hard work! ⭐️

Well done, Anzaret! ✨️
We are incredibly proud of you!

27/03/2026

Everyone’s daily routine looks different 👇

Some of us spend most of the day sitting, while others are constantly on the move or on their feet.

We’d love to learn more about our community: ❤️

💬 What does your typical day look like?
👉 Comment 1, 2 or 3

25/03/2026

Kempies se atlete is aan die brand! 🔥 Baie geluk aan al hierdie leerders! 🏆 Hoërskool Kempton Park - Kempies

𝗔𝗧𝗟𝗘𝗧𝗜𝗘𝗞

Ons is ongelooflik trots op die 16 Kempie-atlete wat gekies is om van 26-28 Maart aan die ASA-kampioenskappe in Germiston deel te neem.

Sterkte aan elke atleet – mag julle dié byeenkoms met geloof, trots en deursettingsvermoë aanpak!