MyRehab Addiction Recovery Centre

11/08/2025

Relapse Prevention Strategies.

To prevent relapse, identify your triggers and high-risk situations, like certain people or stressors, and develop coping strategies for managing them. Surround yourself with a supportive network that understands your journey. Engage in healthy activities, such as exercise and mindfulness practices, to enhance your resilience. Create a personalized relapse prevention plan with clear goals and regularly review your progress to stay on track. These foundational strategies can greatly bolster your recovery path, and there’s much more to explore that can support your journey.

https://addictionrecoverycentre.co.za/2025/08/06/relapse-prevention-strategies/

Relapse Prevention Strategies, To prevent relapse, identify your triggers and high-risk situations, like certain people or stressors,

09/08/2025

Happy Women’s Day 🦋

To the fierce, the brave, the healing.

Today, we honor the incredible women in recovery, those rewriting their stories with courage, grace, and unwavering strength.

Whether you're just starting your journey or have walked this path for years, your resilience is a revolution. You remind us that healing is not weakness — it's power.

At MyRehab we see you. We stand with you. We celebrate you.

Here's to every woman choosing hope over fear, progress over perfection, and herself above all.

07/08/2025

Group Therapy for Addiction.

Group therapy for addiction provides a supportive space where you can connect with others facing similar struggles. It helps reduce feelings of isolation and encourages personal growth through shared experiences. In these sessions, you’ll engage in open discussions, practice active listening, and gain new coping strategies. With various approaches available, such as CBT and 12-Step programs, finding the right fit is crucial for your recovery journey.

There’s much more to discover about how group therapy can aid your healing.

Group therapy for addiction provides a supportive space where you can connect with others facing similar struggles. It helps reduce feelings of isolation and encourages personal growth through shared experiences.

01/08/2025

Outpatient Program

If you're considering an outpatient program, you might find it offers a practical solution to balancing treatment with your everyday life. This approach provides various therapy options and flexible scheduling to fit your needs. Plus, the support from peers can make a significant difference in your journey. However, you may wonder how these elements work together to facilitate true recovery. Let's explore the benefits and possibilities that outpatient care can provide.

If you're considering an outpatient program, you might find it offers a practical solution to balancing treatment with your everyday life

29/07/2025

What Does 21 Days + 12 Months Look Like?

Day 1: Exhausted, anxious, unsure.
Day 7: Sleeping better. Detox stabilizing.
Day 14: Starting to hope. Starting to plan.
Day 21: Clear-eyed. Focused. Supported.

Month 6: “I never thought I’d make it this far.”Month 12: “I’m not who I was. I’m stronger now.”

This is the Reset & Rebuild model.
This is MyRehab.

Find out more: www.myrehab.co.za

18/07/2025

𝐐: 𝐖𝐡𝐲 𝟐𝟏 𝐃𝐚𝐲𝐬?

Because that’s what it takes to reset the nervous system.
To clear the fog.
To lay the first stone of a new foundation.

But the reset is just the beginning.
Our 12-Month Rebuild Plan provides:
• Weekly hybrid therapy
• AI-guided relapse protection
• Family updates and real-time progress dashboards

Short-term breakthrough. Long-term resilience.

www.myrehab.co.za

15/07/2025

Fast Doesn’t Mean Rushed.

3 weeks. That’s all it takes to start feeling human again.

Our 21-Day Reset isn’t a shortcut. It’s a clinical sprint designed to stabilize your body, reframe your identity, and launch the real work.
Then? We walk with you for the next 12 months. Together.

✨ “Reset fast. Rebuild slow. Recover for good.

Learn More: https://myrehab.co.za/inpatient-rehab-program/

10/07/2025

You’re 21 Days From a New Beginning!

Change doesn’t need to take years.
It just needs commitment, and a smarter path.

Our 21-Day Reset gets your body and brain back online.
Our 12-Month Aftercare helps you stay the course, long after you walk out.

“You don’t need to check in. You need to check forward.”
Let’s start your reset.

👉 Ready for your plan? Book Now.

https://myrehab.co.za/addiction-rehab-2/

07/07/2025

Outpatient Program

Outpatient programs offer flexible treatment options that let you balance recovery with daily life, like work or school. You’ll participate in therapy sessions and support meetings without needing overnight stays.

These programs focus on personalized, evidence-based approaches to foster personal growth and coping skills. Involving your family can enhance your support system. Plus, ongoing aftercare resources keep you connected and on track in your recovery journey.

Discover more about how outpatient programs can work for you!

Outpatient programs offer flexible treatment options that let you balance recovery with daily life, like work or school.

02/07/2025

𝐖𝐞'𝐫𝐞 𝐇𝐢𝐫𝐢𝐧𝐠: 𝐉𝐮𝐧𝐢𝐨𝐫 𝐌𝐚𝐫𝐤𝐞𝐭𝐢𝐧𝐠 𝐀𝐬𝐬𝐢𝐬𝐭𝐚𝐧𝐭.
Are you creative, driven, and passionate about marketing? We're looking for a Junior Marketing Assistant to join our team.
As a Junior Marketing Assistant, you’ll play a hands-on role in supporting our marketing initiatives across digital and traditional platforms.

𝑲𝒆𝒚 𝑹𝒆𝒔𝒑𝒐𝒏𝒔𝒊𝒃𝒊𝒍𝒊𝒕𝒊𝒆𝒔:
• Assist with the planning and ex*****on of marketing campaigns
• Conduct market research and competitor analysis
• Support the development of marketing materials (flyers, newsletters, blog posts)
• Help coordinate events, promotions, and launches
• Provide general administrative support to the marketing team

𝑾𝒉𝒂𝒕 𝑾𝒆’𝒓𝒆 𝑳𝒐𝒐𝒌𝒊𝒏𝒈 𝑭𝒐𝒓:
• A recent marketing graduate
• Must reside within the East Rand
• Strong written and verbal communication skills
• Good understanding of social media platforms
• Creative mindset with an eye for detail
• Proficient in Microsoft Office; familiarity with Adobe, or other design tools is a plus
• A team player who’s eager to learn, grow, and contribute

𝐀𝐩𝐩𝐥𝐲 𝐧𝐨𝐰!
Send your CV to admin@myheadspace.co.za

27/06/2025

It’s time to nominate your favourite businesses and get them into the Best of Ekurhuleni 2025 voting stage!

https://www.bestofsouthafrica.co.za/ekurhuleni/nominate