Soulful Herbs and Spices

Soulful Herbs and Spices Humble Sister's that are practitioners in both Unani Tibb medicine and Phytotherapy (Herbal

19/11/2025

Your body doesn’t need more noise — it needs smarter inputs.
SeaMoss All-in-1 delivers mineral density, adrenal nourishment, deep cellular hydration and balanced bioactivity to keep your system resilient in a fast-paced world.

Pair it with our H**p & Melatonin Gummies for stress modulation, sleep synchronisation, neuro-calming support and steady hormonal harmony.
Two products. One integrative blueprint. High-performance wellness engineered for real-life humans navigating real-world pressure.

**pMelatonin

Sea Moss All-in-1Rebuilding a Dysregulated System After TraumaTrauma — especially GBV trauma — doesn’t just leave emotio...
19/11/2025

Sea Moss All-in-1

Rebuilding a Dysregulated System After Trauma

Trauma — especially GBV trauma — doesn’t just leave emotional marks. It rewires the internal command centre that runs your entire stress response: the HPA axis.
When this system is shaken, cortisol stays high, energy crashes, hormones misfire, digestion slows, and the nervous system walks around like it's “on-call” 24/7.

This blend was engineered to support exactly that kind of burnout.

Our Sea Moss All-in-1 Blend is built to nourish a system that’s been over-stretched, over-driven, and under-supported. Think of it as operational support for a body that’s been managing crisis mode for too long.

Sea Moss delivers 92+ ionic minerals that rebuild depleted reserves — the nutritional architecture trauma quietly drains.
Ashwagandha supports cortisol regulation, helping the HPA axis step out of survival-mode.
Blackseed oil, Manuka honey, ginger and turmeric bring anti-inflammatory, hormone-balancing, immune-modulating power to stabilise the entire ecosystem.

When trauma dysregulates your stress pathways, you need more than comfort — you need deep nutritional repair.
You need minerals, adaptogens, and metabolic support that bring the body back to baseline safety.

This blend doesn’t just “boost.” It rebuilds.
It nourishes.
It restores the terrain where healing becomes possible again.

Your body has carried too much for too long.
Give it the minerals and medicinal herbs it needs to regulate, repair, and rise again.

Kisten Herbals — where nature fuels resilience and science optimises recovery.

H**p + Melatonin Gummies: Healing the HPA Axis After TraumaTrauma from GBV doesn’t just break the heart — it destabilise...
18/11/2025

H**p + Melatonin Gummies: Healing the HPA Axis After Trauma

Trauma from GBV doesn’t just break the heart — it destabilises the HPA axis, the body’s main stress-response system. When this axis is overactivated, cortisol stays high, sleep becomes shallow, and the nervous system can’t switch off.

Our H**p + Melatonin Gummies help restore that internal balance.

H**p supports the endocannabinoid system, calming the fight-or-flight response and easing emotional turbulence.
Melatonin resets disrupted sleep cycles, lowering nighttime cortisol and giving the HPA axis space to repair.

Together, they create a gentle internal message: your body is safe again.

Healing starts with regulation — of hormones, of sleep, of the nervous system.
This blend offers a science-backed, heart-centered pathway to rebuild from trauma.

**pGummies

14/11/2025

Nutraceutical Phyto-Alchemy is our blueprint for empowered living—where nutrient-dense foods meet medicinal-grade herbs to elevate the body at a cellular level. This isn’t about chasing pills for quick fixes; it’s about reclaiming your health narrative by nourishing, supporting, and activating your system the way nature intended. When you choose to live intentionally, you shift from surviving to thriving—and that transformation starts with you.

Imagine this… 🌿✨The soothing ritual of herbal tea — now in the convenience of a capsule.At Kisten Herbals, we’ve reimagi...
13/11/2025

Imagine this… 🌿✨
The soothing ritual of herbal tea — now in the convenience of a capsule.

At Kisten Herbals, we’ve reimagined wellness for the modern world. Whether you crave the warmth of a brewed cup or the ease of a capsule on the go — you choose how you heal. 🍵💊

Our Tea in a Capsule line captures the same soul-soothing herbs, aromas, and therapeutic benefits — just in a more effortless form. Because healing should never feel like a task; it should fit seamlessly into your life.

Sip it. Swallow it. Either way, your body receives nature’s finest. 🌱💚

Maca root may look simple, but it behaves like a high-performance adaptogen. One of its most fascinating benefits is its...
13/11/2025

Maca root may look simple, but it behaves like a high-performance adaptogen. One of its most fascinating benefits is its ability to support the endocannabinoid system — helping mood, focus, and emotional balance even though it contains no cannabinoids.

It’s renowned for boosting energy, supporting hormonal balance, enhancing reproductive vitality, and strengthening the nervous system.

At Kisten Herbals, maca embodies our mission: blending nutrient-dense foods with medicinal-grade herbs so your body gets the best of both worlds. This is Nutraceutical Phyto-Alchemy in action — nourishing your cells while supporting key biochemical pathways.

12/11/2025

Real stories. Real results. 💪✨
Two men. One blend that changed everything. From muscle recovery to renewed stamina, His AbiliTEA is giving men their edge back — naturally. Infused with Shilajit, Maca, White Musli, and potent adaptogens, this blend fuels vitality from the inside out.

Because when your energy is pure, your power is limitless. 🔥

Spinach — the humble green that fuels greatness 🌿✨At Kisten Herbals, we believe true healing begins when food and medici...
11/11/2025

Spinach — the humble green that fuels greatness 🌿✨

At Kisten Herbals, we believe true healing begins when food and medicine unite. Through our philosophy of Naturo Phyto Alchemy, we artfully merge nutrient-dense foods like spinach with medicinal-grade herbs — creating blends that nourish, restore, and awaken the body’s innate intelligence.

Spinach isn’t just salad filler; it’s a biochemical powerhouse packed with iron, magnesium, folate, and chlorophyll — nutrients that oxygenate cells, strengthen mitochondria, and support blood vitality. In fact, ancient physicians once prescribed spinach to “revive weary hearts” because of its remarkable ability to increase nitric oxide, improving circulation and energy flow.

Every capsule, every blend we craft is guided by this same philosophy:
✨ Feed the body with nature’s minerals.
🌿 Stimulate its healing with targeted herbal intelligence.
💫 Restore balance through the fusion of food and medicine.

That’s Naturo Phyto Alchemy — where science, nature, and soul meet.

nessReimagined

So many beautiful women are silently struggling with hormonal imbalance — and it was so evident at our Ladies Wellness D...
09/11/2025

So many beautiful women are silently struggling with hormonal imbalance — and it was so evident at our Ladies Wellness Day yesterday. 💔

Our hormones are delicate messengers, constantly influenced by what we eat, drink, feel, and even think. Balancing them isn’t about a quick fix — it’s about a multidimensional journey of awareness, nourishment, and healing. 🌿

Start by being mindful of what you allow into your body:
✨ Reduce exposure to endocrine disruptors — found in tap water, hormone-injected meat, and long-life milk.
✨ Choose real, living foods and herbal blends that support your natural rhythm.
✨ Honour rest, sunlight, and emotional release — they’re as healing as any medicine.

You are not broken. Your body is simply asking for balance, gentleness, and care. 💛

09/11/2025

✨ Her AbiliTEA – Because Her Strength Deserves to Shine ✨
Ladies, this one’s for you. Our Shilajit for Her AbiliTEA is crafted to restore energy, balance hormones, and nourish your body from within — all while targeting vitality at a cellular level. 💪🌿

Blended with Shatavari, Gotu Kola, Maca Root, Leafy Greens, and Collagen — it’s pure Phyto Alchemy in a capsule. Your go to for hormonal balance, strength, and feminine power.

🛒 Don’t wait for balance — sip it, feel it, own it.
➡️ Shop now and experience your natural ability, reawakened.

✨ Naturo Phyto Alchemy — Cellular Healing Redefined ✨At Kisten Herbals, we go beyond just “healthy.” We go cell deep. Ou...
07/11/2025

✨ Naturo Phyto Alchemy — Cellular Healing Redefined ✨

At Kisten Herbals, we go beyond just “healthy.” We go cell deep. Our philosophy of Naturo Phyto Alchemy fuses nature’s most nutrient-dense foods with pharmacologically active medicinal herbs — creating formulations that nourish and activate your body on a cellular level.

Every capsule, blend, and brew is crafted to feed your cells the essential vitamins, minerals, and phytonutrients they crave, while stimulating key biochemical pathways that drive energy, repair, and regeneration.

Think of it as giving your body the blueprint and the building blocks — one to instruct, the other to construct. The result? A body that doesn’t just survive, but thrives in perfect biochemical harmony.

🌿 Food-based minerals for bioavailable nutrition
🌿 Medicinal herbs to stimulate and modulate healing
🌿 Cellular vitality, restored from within

Let nature be your biochemist. 💚

Address

Benoni

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 12:00
14:00 - 17:00
Saturday 08:00 - 13:00

Telephone

+27782871290

Website

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Humble Soulful Sister

I’m a Doctor in Phytotherapy (Herbal Medicine) as I done a Bachelors in Science (BSc) then did a Bachelors in Complementary medicine (BCM) in the School of Natural Medicine (SONM) at The University of the Western Cape (UWC). I developed a huge love for academics when I taught part time at a private co-ed islamic high school teaching natural science and other subjects. This love grew and then further encouraged me to continue studying. Now I am currently finishing off my third degree which is a Masters in Science (MSc) in Medical Bioscience (MBS). My research topic is focused on the effects of herbal medicine on male infertility using an indigenous herb in an in-vitro model.

Currently I am lecturing full time in the SONM at UWC in both the BSc and BCM programs. The subjects that I focus on ranges from the basic introduction to herbal medicine to the integrative understanding of herbal medicine treatment in a clinical setting. Along-side studying and working full time I am involved in Community and Health Science (CHS) faculty research projects and on different committees within the faculty. This all aids to my academic profile and allows me the space to constantly be engaging in acquiring new knowledge about herbal medicine. With regards to aiding the growth and development of the profession I serve on the executive committee of South African Association of Herbal Practitioners (SAAHP) that supports all Phytotherapist in South Africa as the secretary. I actively write blogs and engage on social media with informative health related topics to spread awareness. From a family background I am very community oriented and get involved in community projects as well as do public talks on radio and other platforms to raise awareness about health and wellness.

I firmly believe that one should be the change you want to see in the world so I also actively serve on a NPO called Deen Companions (DC) that socially support revert muslims that embraced islam as the head of the female mentorship portfolio. DC is a social support organization that actively embarks on integrating reverts into the muslim community with a series of events and support structures put in place tailor made to suit a reverts social needs within a South African context. My focus in life is to uplift and improve the broader community from a health and wellness & social perspective. Every day, I strive to both educate and heal my patients thus empowering them to live holistically healthier lives.