Soulful Herbs and Spices

Soulful Herbs and Spices Humble Sister's that are practitioners in both Unani Tibb medicine and Phytotherapy (Herbal

13/01/2026

Shilajit misconceptions—let’s clear the resin-scented fog.

❌ “It’s tar.”
Only if you think olive oil is engine lubricant. Shilajit is a natural mineral resin, not roadworks residue.

❌ “It’s just for men.”
Minerals don’t check your gender before working. Cells are equal-opportunity employers.

❌ “It’s a stimulant.”
No jitters, no crash. It supports mitochondrial energy, not caffeine chaos.

❌ “All shilajit is the same.”
This is like saying all honey comes from the same flower. Source, purity, and mineral profile matter.

Bottom line: shilajit isn’t magic—it’s mineral intelligence, misunderstood by memes and redeemed by biology.

In a market flooded with shortcuts and look-alikes, choosing the right shilajit comes down to quality, integrity, and fu...
13/01/2026

In a market flooded with shortcuts and look-alikes, choosing the right shilajit comes down to quality, integrity, and function.

Our shilajit is a purified mineral resin, sourced responsibly and standardized to deliver 85+ trace minerals in ionic form—the form your body actually recognises and absorbs. No fillers. No artificial enhancers. No hype. Just a clean, bioavailable mineral matrix that supports energy, nervous system function, hormonal balance, and cellular repair at the root level.

We don’t position shilajit as a quick fix. We position it as a foundational nutrient—because when minerals are restored, the body does what it’s designed to do.

This is shilajit for people who care about outcomes, not trends.

12/01/2026

Shilajit misconceptions—let’s clear the resin-scented fog.

❌ “It’s tar.”
Only if you think olive oil is engine lubricant. Shilajit is a natural mineral resin, not roadworks residue.

❌ “It’s just for men.”
Minerals don’t check your gender before working. Cells are equal-opportunity employers.

❌ “It’s a stimulant.”
No jitters, no crash. It supports mitochondrial energy, not caffeine chaos.

❌ “All shilajit is the same.”
This is like saying all honey comes from the same flower. Source, purity, and mineral profile matter.

Bottom line: shilajit isn’t magic—it’s mineral intelligence, misunderstood by memes and redeemed by biology.

10/01/2026

Today’s dump, but make it purpose-driven.

From blood pressure checks to real conversations about lifestyle, today was about meeting the community where they are and closing health gaps in real time. We wrapped up a meaningful health screening at Mega Health Store, 2 Uys Krige Road, Panorama—grounded, practical, and impact-driven.

A quiet reminder: prevention is powerful, early awareness changes outcomes, and health doesn’t start in a hospital—it starts in everyday spaces.

Disclaimer: Patient images were kept to a minimum to respect confidentiality and privacy.
Community first. Health always.

08/01/2026

Cravings aren’t a willpower problem. They’re a micronutrient gap.

When the body is low in key minerals and trace elements, it keeps pushing the “eat more” button—usually for sugar, refined carbs, and quick hits of energy. Not because you’re weak, but because your cells are under-resourced.

Nutrient-dense foods change the conversation.
Shilajit, rich in bioavailable trace minerals and fulvic compounds, helps restore cellular communication, improve mineral uptake, and quiet the false hunger signals that drive cravings.

Feed the deficiency, not the craving.

When the body gets what it needs, appetite regulation stops being a fight and starts being automatic.

Minerals first. Balance follows.

FulvicAcid FoodAsMedicine MetabolicHealth NutrientDensity

08/01/2026

Mineral deficiency is the quiet pandemic of our time—

undermining energy, hormones, nerves, and metabolism long before symptoms show up.

Shilajit resin restores the foundation, supplying 85+ trace minerals in ionic form for fast, efficient absorption at the cellular level.

When minerals are repleted, systems recalibrate. Health follows.

Rebuild from the base layer.

ModernWellness RootCauseHealth FunctionalNutrition HolisticHealing HealthReels WellnessTok

07/01/2026

Mineral depletion is the silent bottleneck in modern health.

Shilajit resin closes that gap—delivering 85+ trace minerals in ionic form for rapid absorption, cellular energy, and real vitality.

This isn’t hype. It’s ancestral biochemistry, refined by nature and validated by modern science.
Fuel your cells. Elevate your baseline.

29/12/2025

Himalayan Shilajit for cellular energy.
Ashwagandha to steady the stress response.
Rhodiola to build mental resilience.
Panax Ginseng for clean, sustained vitality.

This is energy with strategy — not stimulation.
One intelligent blend supporting the body where it matters most.

👉 Add Shilajit 8-in-1 to your daily ritual

Meet Shilajit 8-in-1 — powered by Ginkgo Biloba and Turmeric, our dynamic circulatory tonics 🌿This duo supports healthy ...
28/12/2025

Meet Shilajit 8-in-1 — powered by Ginkgo Biloba and Turmeric, our dynamic circulatory tonics 🌿

This duo supports healthy blood flow and micro-circulation, helping nutrients and oxygen reach the tissues that need them most.
Ginkgo sharpens cerebral circulation and focus, while Turmeric supports vascular integrity and a balanced inflammatory response — working in synergy with Himalayan Shilajit to keep energy, clarity, and vitality moving smoothly through the system.

Better flow. Better delivery. Better function.
Because circulation is the silent driver of performance.

👉 Support circulation, clarity, and daily vitality with Shilajit 8-in-1

Meet Shilajit 8-in-1 — powered by Rhodiola and Panax Ginseng, the ultimate resilience duo 🌿These two adaptogens are know...
27/12/2025

Meet Shilajit 8-in-1 — powered by Rhodiola and Panax Ginseng, the ultimate resilience duo 🌿

These two adaptogens are known for supporting the body’s ability to adapt to physical, mental, and emotional stress.
Rhodiola helps improve stress tolerance and mental stamina, while Panax Ginseng supports sustained energy, focus, and overall vitality. Anchored by Himalayan Shilajit, this pairing promotes clean energy, sharper performance, and balanced endurance — without the crash.

Stronger stress response. Smarter energy.
Built for real life, not burnout.

👉 Upgrade your daily resilience with Shilajit 8-in-1

26/12/2025

Power up your wellness stack ⚡️

Meet Shilajit 8-in-1 — a nutrient-dense fusion of Himalayan shilajit and synergistic medicinal herbs designed to support energy, balance, and whole-body resilience.
This isn’t a quick fix. It’s a systems upgrade — feeding your cells what they actually recognize, so your body can do what it’s built to do: regulate, adapt, and thrive.

Think:
• Daily energy without the crash
• Smarter balance, not forced stimulation
• Resilience from the inside out

Nature did the R&D. We just optimized the delivery.

👉 link in bio, add it to your routine, and feel the difference

Address

Benoni

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 12:00
14:00 - 17:00
Saturday 08:00 - 13:00

Telephone

+27782871290

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Humble Soulful Sister

I’m a Doctor in Phytotherapy (Herbal Medicine) as I done a Bachelors in Science (BSc) then did a Bachelors in Complementary medicine (BCM) in the School of Natural Medicine (SONM) at The University of the Western Cape (UWC). I developed a huge love for academics when I taught part time at a private co-ed islamic high school teaching natural science and other subjects. This love grew and then further encouraged me to continue studying. Now I am currently finishing off my third degree which is a Masters in Science (MSc) in Medical Bioscience (MBS). My research topic is focused on the effects of herbal medicine on male infertility using an indigenous herb in an in-vitro model.

Currently I am lecturing full time in the SONM at UWC in both the BSc and BCM programs. The subjects that I focus on ranges from the basic introduction to herbal medicine to the integrative understanding of herbal medicine treatment in a clinical setting. Along-side studying and working full time I am involved in Community and Health Science (CHS) faculty research projects and on different committees within the faculty. This all aids to my academic profile and allows me the space to constantly be engaging in acquiring new knowledge about herbal medicine. With regards to aiding the growth and development of the profession I serve on the executive committee of South African Association of Herbal Practitioners (SAAHP) that supports all Phytotherapist in South Africa as the secretary. I actively write blogs and engage on social media with informative health related topics to spread awareness. From a family background I am very community oriented and get involved in community projects as well as do public talks on radio and other platforms to raise awareness about health and wellness.

I firmly believe that one should be the change you want to see in the world so I also actively serve on a NPO called Deen Companions (DC) that socially support revert muslims that embraced islam as the head of the female mentorship portfolio. DC is a social support organization that actively embarks on integrating reverts into the muslim community with a series of events and support structures put in place tailor made to suit a reverts social needs within a South African context. My focus in life is to uplift and improve the broader community from a health and wellness & social perspective. Every day, I strive to both educate and heal my patients thus empowering them to live holistically healthier lives.