25/01/2026
Congratulations, beautiful new mother-to-be!
What a moment—full of wonder, anticipation, and maybe a touch of uncertainty. That’s all perfectly normal. Whether this journey was long-awaited or a surprise, whether you feel pure joy or a swirl of emotions… you are already doing something extraordinary.
Right now, you might be flooded with advice, stories, and information.
Sr Noeleen always says “Remember: this is your pregnancy, your body, and your story. Listen to yourself first. There’s no “perfect”
We have got you covered at Dr Haacke.
Early pregnancy nausea — often called "morning sickness," though it can strike any time — is one of the most common, yet challenging, parts of the first trimester. It’s often a sign that pregnancy hormones (like hCG) are rising as they should.
Here’s what might help you navigate this phase:
✅ Eat Small, Frequent Meals like crackers, dry toast, rice cakes
✅ Follow Your Cravings if something sounds good, try it.
✅ Stay Hydrated,sip wisely small sips.
✅ Ginger Is Your Friend it might help.
✅ Bland & Cool Foods , bananas, plain yogurt and smoothies.
✅Prenatal vitamins might worsens nausea, try taking it with food or at bedtime. Some find gummy or chewable versions easier till 16 weeks.
WhatApp Sr Noeleen if any questions 0842582226
