Kirsty Roux Biokineticist

08/03/2025

If you have osteoarthritis, movement might feel difficult but the right kind of exercise can actually reduce pain, improve joint function and enhance mobility.

💙 Gentle strength training
💙 Low-impact cardio
💙 Joint-friendly flexibility exercises

A biokineticist can help create a safe and effective movement plan designed for you. Don’t let stiffness hold you back—keep moving!

19/02/2025

Yup…..

“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming “Wow! What a Ride!”

― Hunter S. Thompson

📸:

22/01/2025

As part of our 'Back Awareness Week', we thought we would share some simple tips to keep your back healthy when returning to work or school:

📌 Sit Smart: Adjust your chair so your back is supported, and your feet rest flat on the floor.
📌 Take Breaks: Stand up and stretch every 30 minutes to relieve tension.
📌 Carry Smart: Use backpacks with two straps and avoid overloading them.
📌 Move More: Engage in regular exercise to strengthen your back and core.

💡 Tip: Back pain doesn’t have to be a part of your routine. Speak to a biokineticist for personalized guidance.

🌿 Find a biokineticist near you: https://biokineticssa.org.za/public-information/

30/12/2024

New Year, New You - Setting Goals for 2025!

As 2024 comes to an end, start planning your wellness journey for 2025. Whether it’s improving your mobility, strength, or overall health, a biokineticist can help create a personalized plan to get you there! Visit our website to find out more: https://biokineticssa.org.za

💡 Tip: Set realistic, specific goals for a more successful journey.

biokineticssouthafrica

07/10/2024

October…let’s make it the month of movement 🤩💪🏻🤸💃🏼🕺🏃‍♀️🏊‍♂️🚴🏻‍♀️