Yolanda Tredoux Clinical Psychologist and Psychotherapist

16/01/2026

👌🤍🌿🎨

15/01/2026

Your story is an inspiration ✨️ your life matters ♥️

She was $800K in debt at 41. On the verge of losing everything. Then one decision changed her life.

Mel Robbins just visited my studio and I’m still processing what she said.
She didn’t talk about success first.
She talked about rock bottom.

“I was $800,000 in debt. Drinking myself into the ground. Barely getting out of bed. I thought my life was over.”

Then she told me the part most people don’t know:

The night before everything changed, she was watching TV.
A rocket launch flashed across the screen.
And this thought hit her:

“Tomorrow morning… I launch myself like that rocket.”

No motivation.
No plan.
Just one decision.

So the next morning, when her alarm rang, she tried something new:
54321… and MOVE before fear had time to talk her out of it.

It didn’t make her rich overnight.
It didn’t erase the debt or shame or anxiety.

But it got her out of bed.
And that’s where momentum started.

5 seconds to change direction.
5 seconds to interrupt fear.
5 seconds to start again.

Years later, she created the biggest nonfiction book release in history.
Her podcast became the #1 most followed in the world.
And now her message is changing millions of lives.

The major takeaways?
• It’s not too late.
• You don’t need to feel ready.
• Courage can be 5 seconds long.
• Your next chapter can start today.

I don’t know who needs this today…
but you don’t need everything figured out.
You just need 54321 launch.

14/01/2026

Radical acceptance

14/01/2026

💙

14/01/2026

RADICAL ACCEPTANCE

14/01/2026

Radical Acceptance

14/01/2026

Join me on another Silent retreat, RADICAL ACCEPTANCE, Cliff's Edge is where chaos and calm connect. Two places are already taken. The price is per person, take note, the single rooms are taken.
Challenge yourself, sharing a room in silence, will grow resilience, compassion and kindness. The rooms are spacious and worthy of your presence. I do screen all retreat applications to match whether this retreat is a treat to your nervous system. Your life matters ♥️