Yolanda Tredoux Clinical Psychologist and Psychotherapist

03/05/2026

Dankbaar en tevrede

02/05/2026

Your life matters ♥️

May you…..

•
Some inspiration for May from .allyislia
With love
Fiona
www.earthmonk.guru

02/05/2026

Your life matters ♥️

Good morning and happy Friday! ☀️☕️
We made it to the end of the week—and even better, we’re stepping into a brand new month. May 1st brings a fresh page, a chance to reset, refocus, and carry forward only what truly serves you. Let today be joyful, let your heart feel hopeful, and let this month unfold in ways that surprise you in the best way. 💜Wishing you a peaceful Friday and a beautiful start to May.🌷
us

02/05/2026

Radical acceptance of my own vulnerability, all glory to God. My heart overflows with gratitude and joy

01/05/2026

My swaangeskenk van God. My heart overflows with gratitude and joy

29/04/2026

29/04/2026

Your life matters ♥️

there is no perfect decision
only the road I choose
the lessons I gather
the scars I survive
and the person I become along the way
there’s no perfect choice
there’s just life
raw, uncertain, beautiful,
waiting for me to live it


by - Gary Vaynerchuk

29/04/2026

Beautiful

Who is this page for today?

Alchemist…

Today’s random opening from ‘To The Women’ 📕

Page 57

❤️

29/04/2026

Karoovrede onroute to the next silent retreat, RADICAL ACCEPTANCE. This is gratitude in motion

27/04/2026

Fellow South Africans, have a blessed Freedom day, Freedom is only Freedom if everyone feels free.Stay mindful and kind. Be part of the solution.

27/04/2026

🐌

8 Ways Walking Improves Your Brain https://buff.ly/3o4nZNW

Exercise is one of the best things for your brain. Some scientists even believe that the main purpose of your brain is to move your body. The benefits of exercise for your body have been well-known for a long time. Because your body and the mind are integrally connected, exercise is also excellent for your brain and, in turn, mental health.

Fortunately, the level of physical activity required to get brain benefits is not all that high. It might surprise you to hear that something as simple as walking produces significant results. It doesn’t even have to be power walking. Just a 30-minute walk can have a positive impact on your brain.

Thirty minutes of walking—that’s doable, isn’t it?

Read the article to discover eight ways science has proven walking helps your brain.

27/04/2026

Stay mindful and kind

This is one of the most important things to understand about your relationship:

It’s not just what happened…
it’s the meaning your nervous system makes of what happened.