Be Well Today - Reflexology, Holistic Sex Coach

11/02/2026

Reproductive Reflexology course in 2 parts.

If you are an existing qualified* reflexologist who is interested in becoming a reproductive reflexologist we can train you and support you.

Our online course is usually 4 full days. We understand that committing to 4 full days of training together is a lot. So we are giving you the option of splitting up the sessions at the end of February and Mid March
Instead of 4 days together you can do the course in two blocks of two days. Plus you get to spread the cost across two sessions!

The course sessions are held online:

Sessions 1 and 2 - Wednesday 25th February + Thursday 26th February between 09:30 and 17:00
We will cover: Introduction, Information Gathering-Client Questionnaire, Understanding the Menstrual Cycle, Lifecycle of a S***m Cell, Chakra Balancing for Fertility, Tools and Techniques.

Sessions 3 and 4 Wednesday 18th March + Thursday 19th March, between 09:30 and 17:00.
We will cover: What Affects Our Fertility, Causes and Diseases - Male and Female, Diet/Nutrition and Lifestyle, Diagnostic Tools – Orthodox and Complementary, Endocrine and Reproductive Balancing.

This course is open to any trained reflexologists from around the world. We have trained practitioners from the UK, Ireland, Europe, Australia, New Zealand, Canada and more.

Apply to attend via our website: https://reproductivereflexologists.org/seren-training-schedule/

*Qualified: minimum Level 3 Diploma in Reflexology (if you have a different qualification and/or are still studying drop us a message).

09/02/2026

Play helps adults release stress and discharge tension that builds up in the nervous system. When we play, we move out of constant “doing” and problem-solving mode and into a state of curiosity and presence. That shift lowers cortisol, softens the body, and gives the mind a break from performance and pressure. This is your invitation to find play and pleasure today!

03/02/2026

How do I even begin to celebrate the ending of a three-year journey filled with tears and laughter, pleasure and pain?

This has been the most profound learning experience of my life. One that brought not only the most unbelievable women into my world, but also deep personal growth and transformation I’ll carry forever. Completing my major in Female S*xuality feels so aligned with the work I do and after completing my core certification last year, I feel this just adds to an already in depth, ancient and modern education.

I’ve watched this work change lives, time and time again. It’s my passion. It’s what lights me up in the morning and keeps me grounded in purpose.

Closing this chapter feels bittersweet and also incredibly empowering. Today I pause to honour the commitment, the courage, and the growth that this three-year education journey has required.

As I complete my sexual health certification and look ahead to SAR training in February, I feel so excited for all the learning, expansion, and impact still to come 🤍

21/12/2025

Rain on the windows, salt still in my soul 🌧️🌊
A little throwback to barefoot days, ocean air, and beachside calm. ✨ Hout Bay - you were magical.

02/12/2025

04/11/2025

Warm & Empowering

Because sometimes, one powerful session is all it takes to shift everything ✨
My stand-alone coaching sessions are created exclusively for women who are ready to reconnect with their body, clarity, and purpose. These stand-alone sessions are sacred spaces for women to pause, realign, and reconnect to themselves, body, mind, and heart. 💖
💫 DM to book

*xualWellness

06/07/2025

Book this incredible morning with inspiring speakers, whether want a deepen your relationship with yourself or with the woman in your life. https://www.quicket.co.za/events/320847-layers-of-you/?utm_source=EventPage&utm_medium=Sharebox&utm_campaign=&ref=event-page-share. #

21/06/2025

Having The Talk with your child doesn’t have to be awkward or overwhelming. 💬✨
With designed tools and resources, you’ll feel more confident, connected, and clear when talking to your kids about puberty, body changes, and growing up.

Whether your child is 6 or 12, these age-appropriate tools help you open the door to honest, respectful conversations, without fear or fuss. 💛

📥 DM me to get your hands on my “Tools for Having the Talk” guide.
Because empowered parents raise body-wise kids. 💫

31/05/2025

A beautiful morning spent creating and tapping into our intuition, letting our sense of smell guide us. 🌻🌹

24/03/2025

Unlock your voice, unlock your joy! ✨ Singing isn’t just for the stage—it’s a powerful way to connect with your body, breath, and pleasure. Let’s bring back the playfulness of self-expression!

18/03/2025

Loving this book at the moment ❤️