What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 15:00

FLEX Fitness Studio

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FLEX Fitness Studio

Flex is a private fitness studio in Rynfield that offers Pilates, Barre, Yoga and HIIT classes

16/09/2025

Looking for a workout that tones, strengthens, and leaves you feeling empowered — not exhausted? Barre might be exactly what your body needs. ✨

Inspired by Pilates, ballet, and strength training, barre classes focus on small, controlled movements that sculpt and define muscles you didn’t even know you had. Think low-impact, high-intensity — with a deep burn that builds long, lean strength.

Barre is ideal for all fitness levels. Whether you're returning to movement, cross-training, or simply looking for something fresh, this method delivers real results without the heavy impact.

Expect a full-body workout that challenges your core, improves posture, and enhances flexibility — all in a calm, focused setting.

Step up to the barre.
Feel the difference. Move with purpose. 💫

29/07/2025

Slouch less, stand taller — thanks to Pilates! 💫

Poor posture doesn’t just affect how you look — it impacts how you feel. From back and neck pain to low energy and shallow breathing, posture matters more than you think.

That’s where Pilates comes in. 🙌
✨ Strengthens your core (hello, natural back support!)
✨ Aligns your spine and shoulders
✨ Builds body awareness so you carry yourself with confidence
✨ Releases tight muscles that pull you out of alignment

With consistent Pilates, good posture becomes effortless — on the mat and in everyday life. 🧘‍♀️

Stand proud. Move better. Feel amazing.

28/07/2025

Want to move better, feel looser, and stretch with ease? It’s time to meet your flexibility BFF — Pilates! 💪✨

Pilates isn’t just about core strength — it’s a powerful way to improve your flexibility through controlled, lengthening movements that target your whole body. Every session helps release tight muscles, increase your range of motion, and create long, lean muscle tone.

Whether you’re chasing deeper stretches, better posture, or just want to feel good in your body, Pilates helps you move with grace, ease, and control. 🌿

📅 Join us on the mat and unlock a more flexible you!

21/05/2025

Pilates is all about building deep core strength and spinal mobility — two essentials for moving well, aging well, and feeling great.

Through mindful movement and controlled breathing, Pilates helps you reconnect with your body and move with ease💙

Join our group or private pilates classes to unlock the true potential of your body 🤸‍♀️

20/05/2025

Join our Senior Pilates Class every Monday at 9am and discover how gentle, low-impact movements can make a big impact on your health.

Why is Pilates important for a healthy aging body?

Improves balance & coordination

Strengthens core & joints

Enhances flexibility & posture

Reduces risk of falls

Supports a healthy, active lifestyle

Whether you're new to exercise or returning after a break, Pilates is a safe and effective way to build strength, reduce pain, and boost confidence in your everyday movements.

08/05/2025

Ready to level up your fitness? 🤸‍♀️
Join our High Intensity Interval Training (HIIT) group class—where energy is high, motivation is contagious, and every workout is scalable for all fitness levels.

Whether you're a beginner or a seasoned athlete, our expert coaches guide you through heart-pumping intervals that torch calories, build strength, and boost endurance💪

07/05/2025

Move Better. Live Healthier 💙

At our studio, we believe movement is medicine. Pilates, yoga, and barre aren’t just workouts—they’re powerful tools for improving mobility, relieving pain, and building long-term health.

Whether you're recovering, strengthening, or simply wanting to move with more ease, our personalized sessions meet you where you are🧘‍♀️

Join our community and feel the difference in every move💫

06/05/2025

Discover the Power of Personalized Pilates!

Experience one-on-one sessions in our fully equipped studio, guided by our highly trained instructors. Whether you're new to Pilates or looking to deepen your practice, our tailored approach helps you move better, feel stronger, and achieve lasting results 💗

13/04/2025

🧘‍♀️ Injury Prevention & Recovery with Pilates 💪

Did you know Pilates isn’t just for toning and flexibility — it’s a game-changer for injury prevention and recovery too?

✨ Here’s how:
✅ Builds core strength to support your spine
✅ Improves posture & alignment — crucial for avoiding stress injuries
✅ Enhances flexibility & joint mobility
✅ Boosts body awareness for safer movement
✅ Low-impact, controlled movements perfect for rehab

Whether you’re bouncing back from an injury or looking to stay strong and pain-free, Pilates is a safe and effective solution for all bodies. 🌿

12/04/2025

New Wednesday Morning Classes Alert! 🥳

Start your midweek strong with TWO brand new Pilates classes at FLEX 💪✨

🕖 7:00 AM — Pilates Circuit
Challenge yourself with a full-body circuit using all mixed equipment- Reformer, Cadillac, Chair and everything else inbetween. Strengthen, tone, and energize your day!

🕗 8:00 AM — Group Pilates
Flow, stretch, and build core strength in a dynamic group setting. Perfect for all levels!

📍 Every Wednesday | Book your spot now – these will fill up fast!

Address

Goodman Street Rynfield
Benoni
1501

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 15:00

Website

http://www.flexstudio.co.za/

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