World Of Wellness Centre

25/10/2025

The year is coming to an end and we don’t want you to miss out. Come on over to the world of wellness centre in benoni to get your Discovery Vitality assessment.

23/10/2025

What a night! 🥳 We loved being part of Benoni Northerns Night Race 🌙🏃‍♂️ and cheering on every runner!

Supporting healthy, active living in our community 💚

21/10/2025

It's not too late to enter the Benoni Northerns Night Race 🏃‍♀️We'll see you on the 5km route 🥳

🎉𝐋𝐀𝐓𝐄 𝐄𝐍𝐓𝐑𝐈𝐄𝐒 𝐀𝐕𝐀𝐈𝐋𝐀𝐁𝐋𝐄😁
Late Entries & Race Number Collections as follows:
💪 Jan L Jordaan Inc on 20 & 21 October from 09:00 to 16:00
💪 Benoni Northerns Sports Club on race day from 09h00 until 15 minutes before the race starts

15/10/2025

💦 It’s Nutrition Week! 🌈
We’re so excited to be joining our resident dietician Cara Duvenage as she leads the celebration of Food for Health & Health for All!

This week, we’re starting with something bright, beautiful and oh-so-refreshing — infused water! Because healthy habits should feel as good as they are for you. ✨

Our jug is a rainbow of orange, lemon, strawberries & blueberries 🍊🍋🍓🫐 — a delicious way to stay hydrated and add a pop of colour to your day.

Here are a few combos to inspire your own rainbow:
💚 Cucumber, mint & lime – cool and refreshing
💛 Pineapple & ginger – sweet with a little zing
💜 Blueberries & lemon – a citrusy berry burst
❤️ Strawberry, orange & basil – bright and fragrant

Every colour adds its own sparkle of vitamins and flavour — proving that water doesn’t have to be boring!

Here’s to Nutrition Week with Cara and to filling our glasses (and our lives!) with colour, health and joy. 🌈💧

15/10/2025

Happy Birthday Megan! 💚
Thank you for your energy and expertise. We love having you as part of the World of Wellness Team.

12/10/2025

Happy Birthday, Sibusiso 🎉From all of us at World of Wellness, have a fantastic celebration!

10/10/2025

🏃‍♀️🇿🇦💚

🧀🏆 𝐁𝐢𝐠 𝐂𝐡𝐞𝐞𝐬𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐌𝐨𝐧𝐭𝐡: 𝐉𝐚𝐝𝐞 𝐃𝐨𝐫𝐚𝐧 🏃‍♀️🇿🇦

Jade has had an incredible season, showing tremendous grit, throughout! She represented South Africa at the CAA African Championships in Nigeria, where she lined up for the 2000m steeplechase, took a hard fall on the second-to-last water jump… and still fought back to finish 5th with a new PB of 7:06. She’s knocking on the door of that sub-7 mark, and we can’t wait to watch her smash through it next season.
Jade also proudly represented BNAC and Gauteng at the ASA National Cross Country Championships, once again demonstrating class and prowess. We are all proud of you!

𝐖𝐞 𝐞𝐱𝐭𝐞𝐧𝐝 𝐚 𝐌𝐀𝐒𝐒𝐈𝐕𝐄 𝐭𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐭𝐨 𝐨𝐮𝐫 𝐩𝐫𝐢𝐳𝐞 𝐬𝐩𝐨𝐧𝐬𝐨𝐫𝐬 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 World Of Wellness Centre
💛Uluru Therapeutic Massage Therapists (https://uluru.co.za)
💛Yummy Bean Café (https://yummybeancafe.co.za)
💛Breathe to Heal Mild Hyperbaric Oxygen (https://www.breathe2heal.co.za)
💛Sweat Shack (https://thesweatshack.co.za)

Elite Athletics Performance Academy

10/10/2025

At World of Wellness we believe that mental well-being is a daily practice, not just a one-day conversation.

Today, we honour the importance of:
✨ Rest without guilt
✨ Speaking about mental health without shame
✨ Reaching out without fear

Whether you’re navigating stress, anxiety, burnout, or simply trying to find balance, know that you are not alone.

If you need support, space, or simply someone to listen, our team is here.💚

Let’s continue to break the stigma. Let’s prioritize your mental wellness...together.

06/10/2025

It’s okay if you’re moving slowly. It’s okay if you're still figuring it out.
Showing up for yourself, even in small ways is progress.

✨ Start your week gently.
✨ Speak to yourself with kindness.
✨ Remember: Rest is not a reward, but a requirement

05/10/2025

"Education is the most powerful weapon which you can use to change the world."
— Nelson Mandela
📚 Thank you, teachers, for your dedication, passion, and care. The world is better because of you. 💚

05/10/2025

Happy Birthday Oratile 🎂 from Wellness Centre 🎈 Thank you for the care, calm and healing hands you bring to World of Wellness every day.

01/10/2025

Make this a season of growth. A perfect time to check in, reset and realign with what matters most.

Whether it’s building healthier habits, improving work-life balance, or managing stress more effectively — your goals should support your well-being, not overwhelm it.

Our team is here to guide you:
🧠 Shannon, Industrial Psychologist from Seeds for Success with Shannon – for clarity, focus, and sustainable performance - 📞 082 576 5937.
🧘‍♀️ Pooja, Life Coach from Silver Spirit – for daily habits, motivation, and mindful living 📞 071 139 4646.

Book a spring goal-setting session today. 📲 081 518 0044