MyHeadspace - Psychology & Assessment Centre

20/11/2025

How Therapy Helps With Alcohol Addiction.

Therapy helps with alcohol addiction by addressing the root causes behind your drinking. It offers a safe space to explore your emotions and behaviors, while also developing effective coping strategies for cravings and triggers.

Various therapy types, like CBT and group sessions, enhance your motivation and provide accountability. A strong support network is essential during recovery, helping you feel connected and understood. Discovering the full benefits of therapy can lead to lasting change and empowerment.

Therapy helps with alcohol addiction by addressing the root causes behind your drinking. It offers a safe space to explore your emotions and behaviors, while also developing effective coping strategies for cravings and triggers.

14/11/2025

How Learning Evaluations Help Students Thrive.

Every child learns differently — but not every learning environment recognises those differences. At Mental Health Benoni, Counselling Psychologist Laurika Lubbe offers professional Learning Assessments in Rynfield for students aged 9–16. These assessments reveal how each child thinks, learns, and copes, providing parents and teachers with the insights they need to help students succeed.

From Assessment to Action: How Learning Evaluations Help Students Thrive. Every child learns differently — but not every learning environment recognises those differences. At Mental Health Benoni, Counselling Psychologist Laurika Lubbe offers professional Learning Assessments in Rynfield for stude...

13/11/2025

Overcoming Social Anxiety Through Therapy.

Feeling nervous in social situations is natural — but when anxiety turns every interaction into fear or avoidance, it can leave you feeling trapped and alone. At Psychology Benoni, Tanja Kalapac, a highly qualified clinical psychologist, offers Therapy for Anxiety to help you rediscover calm, confidence, and genuine connection. Read More...

Overcoming Social Anxiety Through Therapy. Feeling nervous in social situations is natural — but when anxiety turns every interaction into fear or avoidance, it can leave you feeling trapped and alone. At Psychology Benoni, Tanja Kalapac, a highly qualified clinical psychologist, offers Therapy fo...

12/11/2025

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12/11/2025

Coping skills are essential in overcoming alcohol addiction and maintaining long-term recovery. Recognizing your triggers—such as stress, loneliness, or social pressures—helps you respond differently

12/11/2025

A heartfelt apology from MyHeadSpace 🩵

We’re truly sorry for the emotional clarity, peace of mind, and healthy boundaries that might appear after your sessions this festive season. ✨

Here’s to healing, self-awareness, and a little extra calm under the Christmas tree. 💛

12/11/2025

How to Calm a Dysregulated ADHD Nervous System.

Living with ADHD can often feel like being caught in a constant storm — your thoughts race, emotions swing, and your body never seems to fully rest. For many adults and teens, this isn’t just about distraction or restlessness; it’s a nervous system stuck in overdrive. At Benoni Psychotherapy, Ahmed Mayet, a highly qualified clinical psychologist, offers therapy for ADHD in Rynfield designed to help you move from chaos to calm.

Therapy for ADHD in Rynfield helps calm the nervous system, improve focus, and support lasting emotional balance.

11/11/2025

From Chaos to Calm: Coping with Emotional Overwhelm Through Counselling.

Feeling emotionally overwhelmed can make even the simplest moments feel unbearable. Whether it’s constant anxiety, racing thoughts, or an unshakable sense of tension, it can seem impossible to regain control. At Therapy in Benoni, Pakeeza Carrim, a qualified and compassionate counselling psychologist, offers mental health therapy in Northmead to help you navigate the chaos and rediscover a sense of peace within yourself.

Mental health therapy in Northmead with psychologist Pakeeza Carrim helps you manage emotional overwhelm and restore calm.

10/11/2025

The Connection Between Eating Disorders and Depression.

When you’re struggling with both depression and disordered eating, life can feel like a constant battle between control and chaos. These conditions often intertwine, each one deepening the other’s pain. Through therapy for depression in Rynfield with Pakeeza Carrim at Therapy in Benoni, you can begin to understand this connection, reclaim your sense of self, and move toward a healthier, more balanced life. Learn more...

The Connection Between Eating Disorders and Depression. When you’re struggling with both depression and disordered eating, life can feel like a constant battle between control and chaos. These conditions often intertwine, each one deepening the other’s pain. Through therapy for depression in Ryn...

06/11/2025

The Cost of Constant Productivity: Why Rest Is Essential for Mental Health.

In today’s fast-paced world, productivity often feels like the ultimate measure of success. But when achievement becomes constant pressure, the mind begins to suffer. At Benoni Psychotherapy, Ahmed Mayet, a trusted clinical psychologist in Rynfield, helps individuals understand the deeper emotional and psychological effects of overworking — and how counselling services in Rynfield can restore calm, clarity, and balance.

Restore balance and prevent burnout with counselling services in Rynfield from Ahmed Mayet at Benoni Psychotherapy.

05/11/2025

The “Man Up” Mentality: How It Harms Men’s Emotional Health.

From a young age, many men are taught to suppress emotions and appear strong, stoic, and in control. Phrases like “toughen up” or “real men don’t cry” may seem harmless, but they can lead to lasting emotional harm. This cultural mindset discourages vulnerability — a crucial part of human connection and emotional healing.

https://benonicounselingservices.co.za/2025/10/23/counselling-for-men-in-northmead/

Break free from the “man up” mindset with counselling for men in Northmead by psychologist Christopher Harper at Benoni Counselling Services.

04/11/2025

Strong Doesn’t Mean Silent.

Men are often told to “man up.” But real strength is asking for help when you need it.

Depression, anxiety, and burnout affect countless men — yet too many suffer in silence. Therapy isn’t weakness; it’s courage in action.

At MyHeadSpace Psychology, we help men find the words for what they feel and the strength to heal.
Every story deserves to be heard — not hidden. 💙