MyHeadspace - Psychology & Assessment Centre

01/08/2025

Understanding Scholastic Assessments: How Counselling Psychologists Support Learning.

Navigating learning difficulties can feel overwhelming, for both children and their families. At Mental Health Benoni, counselling psychologist Laurika Lubbe provides in-depth learning assessments in Benoni that help uncover the root of academic struggles.

Whether a child is falling behind, feeling anxious about school, or showing signs of attention or processing difficulties, these assessments offer clarity, support, and a practical way forward. Learn More...

Understanding Scholastic Assessments: How Counselling Psychologists Support Learning. Navigating learning difficulties can feel overwhelming—for both children and their families. At Mental Health Benoni, counselling psychologist Laurika Lubbe provides in-depth learning assessments in Benoni that h...

30/07/2025

𝐌𝐚𝐧𝐚𝐠𝐢𝐧𝐠 𝐂𝐡𝐫𝐨𝐧𝐢𝐜 𝐒𝐭𝐫𝐞𝐬𝐬 𝐖𝐢𝐭𝐡 𝐂𝐥𝐢𝐧𝐢𝐜𝐚𝐥 𝐒𝐮𝐩𝐩𝐨𝐫𝐭.

Life in today’s fast-paced world often places us under immense pressure. From work deadlines and financial uncertainty to personal challenges and global events, chronic stress can take a toll on your mental and physical health. If you feel overwhelmed, exhausted, or emotionally drained, stress therapy in Benoni with clinical psychologist Ahmed Mayet at Benoni Psychotherapy offers a path to relief and resilience. Read More...

https://share.google/lihaOhjlHVFCKWqfe

Managing Chronic Stress With Clinical Support. Life in today’s fast-paced world often places us under immense pressure. From work deadlines and financial uncertainty to personal challenges and global events, chronic stress can take a toll on your mental and physical health. If you feel overwhelmed...

29/07/2025

The Benefits of Counseling.

At Benoni Counselling Services, we believe that healing begins with understanding—and that understanding begins with the right kind of help. Christopher Harper, a highly qualified and compassionate counselling psychologist based in Benoni, offers Benoni trauma counselling for individuals who feel overwhelmed, anxious, or burdened by the weight of their past or present experiences. Learn More...

The Benefits of Counseling Psychology. At Benoni Counselling Services, we believe that healing begins with understanding—and that understanding begins with the right kind of help. Christopher Harper, a highly qualified and compassionate counselling psychologist based in Benoni, offers Benoni traum...

25/07/2025

Understanding Depression and How Therapy Can Make a Difference.

Depression can feel like a silent weight—isolating, exhausting, and overwhelming. If you’re struggling to get through the day or have lost interest in the things that once brought joy, therapy for depression in Benoni may be the lifeline you need. Learn More...

Facing depression symptoms? Tanya Kalapac in Benoni offers expert therapy to restore hope, stability, and clarity.

22/07/2025

Trauma isn’t defined by what happened.
It’s defined by how your body and mind responded, and how they continue to respond long after the moment has passed.

If you feel stuck, overwhelmed, anxious, or disconnected, you’re not broken.
You’re simply carrying a response your nervous system didn’t know how to process at the time.

At MyHeadSpace, we honor your story and guide your healing.
Let’s help your body remember what safety feels like again. 💙

📍 www.myheadspace.co.za

08/07/2025

When One Partner Wants Therapy and the Other Doesn’t – Effective Couples Counselling in Benoni.

It’s a situation many couples face, one partner is ready to seek professional help, and the other resists. Whether it’s fear, denial, or misunderstanding, this dynamic can create even more tension in an already struggling relationship. At Benoni Counseling Services, we often meet individuals who feel stuck and discouraged because their partner won’t attend sessions. Fortunately, effective couples counselling in Benoni doesn’t always require both people to start healing. Learn More...

https://posts.gle/kDs7ub

When One Partner Wants Therapy and the Other Doesn’t – Effective Couples Counselling in Benoni. It’s a situation many couples face—one partner is ready to seek professional help, and the other resists. Whether it’s fear, denial, or misunderstanding, this dynamic can create even more tensio...

02/07/2025

𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐂𝐨𝐦𝐟𝐨𝐫𝐭 𝐨𝐟 𝐘𝐨𝐮𝐫 𝐇𝐨𝐦𝐞.

Whether you're balancing a busy schedule, living in a remote area, or simply feel safer at home. Online counselling offers you access to qualified mental health professionals without the stress of travel.

At MyHeadSpace, our secure, easy-to-use virtual sessions offer:

🔹 Safe and confidential support
🔹 Access to therapy from anywhere
🔹 Flexible scheduling for your lifestyle
🔹 The same compassionate care — just online

Because healing should be accessible and personal, no matter where you are.

📩 Book your online session today: www.myheadspace.co.za

02/07/2025

Discover how DBT can support your journey to enhanced mental and emotional well-being.

Dialectical Behavior Therapy (DBT) provides essential skills for managing intense emotions, improving communication, and building healthier relationships. Through DBT, you’ll learn to communicate assertively, set boundaries, and navigate conflict with greater resilience. Its foundation in mindfulness and emotional regulation fosters a deep sense of presence and control, promoting both personal growth and long-term change.

Dialectical Behavior Therapy (DBT) provides essential skills for managing intense emotions, improving communication, and building healthier

30/06/2025

Understanding Teen Anxiety: How Therapy for Anxiety Can Help.

Teenagers today face a complex mix of academic pressure, social expectations, online comparisons, and internal self-doubt. While it’s normal to worry occasionally, persistent fear and overwhelm may signal something deeper: teen anxiety. If your teen is struggling, therapy for anxiety in Benoni offers vital support and proven strategies for healing. Learn More...

Understanding Teen Anxiety: How Therapy for Anxiety in Benoni Can Help. Teenagers today face a complex mix of academic pressure, social expectations, online comparisons, and internal self-doubt. While it’s normal to worry occasionally, persistent fear and overwhelm may signal something deeper: tee...

30/06/2025

When Your Body Is in Survival Mode, Rest Doesn't Feel Safe.
If you’ve ever wondered why you’re exhausted but can’t relax, or why peace feels unfamiliar even when things are “fine” — this is for you.

This isn’t overreacting.
This is a nervous system that has been in survival for too long.

At MyHeadSpace Psychology, we see you. We understand how chronic stress rewires the body and the brain, and how therapy can help you feel safe again, from the inside out.

You deserve rest. You deserve relief. You deserve healing.

📍 www.myheadspace.co.za | We’re here to support you.

27/06/2025

Between academic pressure, social expectations, screen overload, and silent struggles, many teens today are running on empty.

Therapy provides a safe space for teens to slow down, open up, and learn coping tools that truly work. At MyHeadSpace we offer age-appropriate, evidence-based support to help teens recover and rebuild.

💬 If your teen is showing signs of burnout, don’t wait. Support makes all the difference.

📍 Book a session at MyHeadSpace today.
Because emotional wellbeing isn’t optional, it’s essential.

www.myheadspace.co.za

26/06/2025

𝐀𝐝𝐮𝐥𝐭 𝐀𝐃𝐇𝐃 𝐈𝐬 𝐑𝐞𝐚𝐥 — 𝐀𝐧𝐝 𝐎𝐟𝐭𝐞𝐧 𝐎𝐯𝐞𝐫𝐥𝐨𝐨𝐤𝐞𝐝.

Do you struggle to concentrate, forget tasks, procrastinate under pressure, or feel constantly overwhelmed? If you’ve wondered whether it might be more than stress, you’re not alone. Many adults live for years with undiagnosed Attention Deficit Hyperactivity Disorder (ADHD), unsure of why they feel out of sync. At Benoni Psychotherapy, we offer professional ADHD assessments for adults in Benoni. Learn More...

Struggling with focus or restlessness? We offer ADHD assessments for adults in Benoni with Clinical Psychologist Ahmed Mayet. Learn More...