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Monday 05:00 - 19:00 Tuesday 05:00 - 19:00 Wednesday 05:00 - 19:00 Thursday 05:00 - 19:00 Friday 05:00 - 18:00

Stephen Louw Biokineticist

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Benoni
Stephen Louw Biokineticist

Biokineticist and Exercise Scientist Focus mainly on Orthopaedic/Sports injuries. Programs to enhance performance. Management of chronic disease.

01/01/2026

Hello 2026! ✨

A brand-new year, a clean slate, and a chance to move through life feeling stronger, looser, and more at home in your own body.

Whether you’re easing back into routine or still shaking off holiday mode, here’s your reminder: you don’t need to overhaul your life to feel better.

Small, consistent steps add up, and your body always thanks you for showing up for it. 🎉

Wishing you a year of steady progress, pain-free mornings, and movement that feels good.

Let’s make 2026 a year your body will remember for the right reasons. 💪

30/12/2025

The year-end season might look joyful on the outside, but inside, your body often tells a different story:
• Neck pain from tech tension and racing thoughts
• Jaw clenching from emotional load and year-end pressure
• Lower back tightness from poor sleep, long drives, or simply feeling overwhelmed

Stress isn’t “in your head”; it shows up in your muscles, fascia, breathing, and posture.

A few minutes of movement, stretching, or mindful breathing each day can help your body release what your mind is holding.

Be gentle with yourself this month. This season is heavy for many people. Your body is just trying to keep up. 💛

Let us help you:
📞 084 406 7291
📧 biokineticist@stephenlouw.co.za
🌐 www.stephenlouw.co.za

25/12/2025

Wishing you a Christmas filled with peace, warmth, and moments that truly matter. 🎄✨

Whether you’re celebrating with family, travelling, or simply taking a quiet moment for yourself, may you find joy, connection, and a bit of well-deserved calm. ❤️

Merry Christmas! 🌟

15/12/2025

Reminder: Our practice will be closing on 23 December and reopening on 5 January.

Thank you for every session, every conversation, and every step you’ve taken toward better movement and better health this year.

We’re excited to support you again in 2026. 🤝💪

Wishing you a safe, restful, joy-filled festive season! 🌿✨

For any queries, contact:
📞 084 406 7291
📧 biokineticist@stephenlouw.co.za
🌐 www.stephenlouw.co.za

09/12/2025

Even one drink can delay your reaction time behind the wheel, impair your judgment, compromise your coordination, and affect your ability to make quick decisions. ‼️

December roads are busy, families are travelling, and one second can change everything.

Your life, someone else’s life; it all comes down to a choice you make before you start the car.

If you’re celebrating this festive season, please drink responsibly, plan ahead, and protect the people around you.

A safe drive home starts with you. 🚗✨

26/11/2025

Heart disease, diabetes, high blood pressure: these aren’t inevitable. 🙅‍♂️

Noncommunicable diseases develop slowly, often due to small habits we overlook: not moving enough, poor posture, or ignoring stiffness and weakness.

Here’s the good news: exercise is one of the most effective ways to manage and control these conditions. 💪 The best approach isn’t always found in a pill bottle; it’s found in lifestyle changes that support your body’s natural systems.

Regular movement, strength training, balance exercises, even brisk walks, can drastically reduce your risk.

Your body is always trying to adapt to your lifestyle. Give it the tools it needs to stay strong, flexible, and resilient. 🤝

Prevention isn’t glamorous, but it’s powerful.

For more information, contact:
📞 084 406 7291
📧 biokineticist@stephenlouw.co.za
🌐 www.stephenlouw.co.za

14/11/2025

Diabetes management isn’t just about diet; it’s about moving smarter, too. 💪

Even 10–15 minutes of targeted exercises each day can help your body regulate blood sugar, improve metabolism, and protect your heart. And you don’t have to be an athlete; simple, consistent movement makes a big difference.

Think of exercise as medicine your body actually enjoys taking. It supports your energy, strength, and long-term health, all while keeping blood sugar in check.

You do not have to figure it out on your own; we are here to help you! 💙
📞 084 406 7291
📧 biokineticist@stephenlouw.co.za
🌐 www.stephenlouw.co.za

12/11/2025

If you’ve ever felt sore, stiff, or achy after a long day at your desk, you’re not imagining it.🪑👀

Sitting too much does more than make your legs fall asleep; it affects your posture, muscles, and even circulation.

The good news? You don’t need to do hours of gym work to make a difference. Short movement breaks, simple stretches, and strength exercises that support your back and core can undo hours of sitting.

Think of your body as a car: leaving it parked for too long causes wear and tear. Move it, care for it, and it’ll serve you better.

💬 What’s your favourite way to break up long periods of sitting?
Let us know in the comments below!

Contact us today to find out how we can help you:
📞 084 406 7291
📧 biokineticist@stephenlouw.co.za
🌐 www.stephenlouw.co.za

05/11/2025

Movember isn’t just about moustaches (though those are fun too)😎💪
It’s a reminder to check in with yourself, physically and mentally.

Men often ignore small warning signs until they become big problems. Feeling low energy? Stiff joints? Mood swings? These are your body’s way of saying, “Hey, pay attention!”

Even small actions like going for a short walk, doing a quick stretch, getting that check-up you’ve been putting off add up over time.

Movember is about taking control of your health before it takes control of you. 🎗️

We are here to help you be the best version of yourself!
Contact us today:
📞 084 406 7291
📧 biokineticist@stephenlouw.co.za
🌐 www.stephenlouw.co.za

31/10/2025

Is your back acting like a ghost that just won’t leave you alone? 👻🎃

Pain after injury or long hours at a desk doesn’t have to linger. We help uncover what’s really causing it, and guide you back to confident, pain-free movement.

Don’t let back pain haunt your days. Let’s find the cause and put it to rest.
📞 084 406 7291
📧 biokineticist@stephenlouw.co.za
🌐 www.stephenlouw.co.za

25/10/2025

Your handshake could reveal more about your health than a medical chart. Interesting, isn't it? 🤝🏻

Research links grip strength to overall muscle health, mobility, and longevity.

It’s a small test with big meaning, especially as we age. 👀

If your grip feels weaker than before, it could be your body’s early signal to build back strength.

Let’s check yours, and help you strengthen more than just your hands.

📞 084 406 7291
📧 biokineticist@stephenlouw.co.za
🌐 www.stephenlouw.co.za

15/10/2025

Have you ever noticed your shoulders creeping up when life gets stressful?

Stress doesn’t just affect your mood; it reshapes your body. 🙈

Chronic tension can tighten fascia, limit mobility, and even cause persistent pain. Over time, that tension becomes your new “normal.”

Gentle movement and focused breathing can help release that grip. Sometimes, the best mental reset starts with how you move. 💙

You are not alone! Contact:
📞 084 406 7291
📧 biokineticist@stephenlouw.co.za
🌐 www.stephenlouw.co.za

Address

Benoni

Opening Hours

Monday	05:00 - 19:00
Tuesday	05:00 - 19:00
Wednesday	05:00 - 19:00
Thursday	05:00 - 19:00
Friday	05:00 - 18:00

Website

http://www.stephenlouw.co.za/

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