Stephen Louw Biokineticist

Stephen Louw Biokineticist Biokineticist and Exercise Scientist Focus mainly on Orthopaedic/Sports injuries. Programs to enhance performance. Management of chronic disease.

18/05/2026
15/05/2026

Introducing...'The Movement Formula'!

Movement is not one-size-fits-all. This week, we’re breaking down the three key ingredients that help your body move well: strength, mobility and control. When these come together, movement becomes more effective, more efficient and more supportive of your long-term health.

The Movement Formula #1: Strength
Strength gives your body the support it needs to handle daily life, recover from setbacks and stay independent. From lifting groceries to climbing stairs, strong muscles protect your joints and make movement easier. Biokineticists use safe, progressive exercise to build strength where your body needs it most.

👉 Follow the series and learn how biokinetics helps you move better:
https://biokineticssa.org.za/public-information/

15/05/2026
11/05/2026
11/05/2026
30/04/2026
27/04/2026
08/04/2026

Not Sure Where to Start?

Not sure what type of exercise is right for you? That’s where biokinetics comes in.

With a full assessment and personalised programme, you’ll know exactly what your body needs and how to move safely and effectively.

👉 Find a biokineticist near you today:
https://biokineticssa.org.za/public-information/

06/04/2026

💤 “The most important day in any program is rest.” 🛌
Remember: recovery isn’t a break from progress—it is progress. Take the time to recharge, rebuild, and come back stronger. 💪✨

Address

Benoni

Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 05:00 - 19:00
Friday 05:00 - 18:00

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