Stephen Louw Biokineticist

14/11/2025

Diabetes management isn’t just about diet; it’s about moving smarter, too. 💪

Even 10–15 minutes of targeted exercises each day can help your body regulate blood sugar, improve metabolism, and protect your heart. And you don’t have to be an athlete; simple, consistent movement makes a big difference.

Think of exercise as medicine your body actually enjoys taking. It supports your energy, strength, and long-term health, all while keeping blood sugar in check.

You do not have to figure it out on your own; we are here to help you! 💙
📞 084 406 7291
📧 biokineticist@stephenlouw.co.za
🌐 www.stephenlouw.co.za

12/11/2025

If you’ve ever felt sore, stiff, or achy after a long day at your desk, you’re not imagining it.🪑👀

Sitting too much does more than make your legs fall asleep; it affects your posture, muscles, and even circulation.

The good news? You don’t need to do hours of gym work to make a difference. Short movement breaks, simple stretches, and strength exercises that support your back and core can undo hours of sitting.

Think of your body as a car: leaving it parked for too long causes wear and tear. Move it, care for it, and it’ll serve you better.

💬 What’s your favourite way to break up long periods of sitting?
Let us know in the comments below!

Contact us today to find out how we can help you:
📞 084 406 7291
📧 biokineticist@stephenlouw.co.za
🌐 www.stephenlouw.co.za

05/11/2025

Movember isn’t just about moustaches (though those are fun too)😎💪
It’s a reminder to check in with yourself, physically and mentally.

Men often ignore small warning signs until they become big problems. Feeling low energy? Stiff joints? Mood swings? These are your body’s way of saying, “Hey, pay attention!”

Even small actions like going for a short walk, doing a quick stretch, getting that check-up you’ve been putting off add up over time.

Movember is about taking control of your health before it takes control of you. 🎗️

We are here to help you be the best version of yourself!
Contact us today:
📞 084 406 7291
📧 biokineticist@stephenlouw.co.za
🌐 www.stephenlouw.co.za

31/10/2025

Is your back acting like a ghost that just won’t leave you alone? 👻🎃

Pain after injury or long hours at a desk doesn’t have to linger. We help uncover what’s really causing it, and guide you back to confident, pain-free movement.

Don’t let back pain haunt your days. Let’s find the cause and put it to rest.
📞 084 406 7291
📧 biokineticist@stephenlouw.co.za
🌐 www.stephenlouw.co.za

25/10/2025

Your handshake could reveal more about your health than a medical chart. Interesting, isn't it? 🤝🏻

Research links grip strength to overall muscle health, mobility, and longevity.

It’s a small test with big meaning, especially as we age. 👀

If your grip feels weaker than before, it could be your body’s early signal to build back strength.

Let’s check yours, and help you strengthen more than just your hands.

📞 084 406 7291
📧 biokineticist@stephenlouw.co.za
🌐 www.stephenlouw.co.za

15/10/2025

Have you ever noticed your shoulders creeping up when life gets stressful?

Stress doesn’t just affect your mood; it reshapes your body. 🙈

Chronic tension can tighten fascia, limit mobility, and even cause persistent pain. Over time, that tension becomes your new “normal.”

Gentle movement and focused breathing can help release that grip. Sometimes, the best mental reset starts with how you move. 💙

You are not alone! Contact:
📞 084 406 7291
📧 biokineticist@stephenlouw.co.za
🌐 www.stephenlouw.co.za

09/10/2025

Losing strength faster than you used to? It might not just be “getting older.” 👀

Sarcopenia is the gradual loss of muscle mass and function, a condition that often starts quietly in your 30s.

The good news? It’s not inevitable. 🙌🏻

With consistent resistance training, proper nutrition, and early intervention, muscle loss can be slowed or even reversed.

Your body’s strength story doesn’t have to fade with age.

Get in touch with us to find out how we can help you:
📞 084 406 7291
📧 biokineticist@stephenlouw.co.za
🌐 www.stephenlouw.co.za

02/10/2025

30/09/2025

🚶‍♀️ One wrong step can change everything. For older adults, falls are one of the biggest risks to independence – yet they’re also one of the most preventable.

Falls usually happen because of a mix of factors: balance problems, poor footwear, medication side effects, or even something as simple as a dimly lit passage.

The good news is that strength and balance training can tip the odds in your favour.
Sit-to-Stand: Builds leg strength for everyday movements.
Balance drills: Standing feet together, on one foot, or with eyes closed (with support nearby).

🌟 Small, consistent effort = big protection.

Chat to us before starting something new, and check your home for hazards. Staying steady is about more than exercise – it’s about confidence, freedom, and living life on your terms.

We are here to help you! Contact:
📞 084 406 7291
📧 biokineticist@stephenlouw.co.za
🌐 www.stephenlouw.co.za

29/09/2025

Rheumatoid arthritis (RA) is a chronic autoimmune condition where the body’s immune system mistakenly attacks the lining of the joints. This causes inflammation, pain, swelling, and over time, joint damage. Unlike osteoarthritis, which is caused by wear and tear, RA can affect people of all ages and often impacts multiple joints on both sides of the body, such as the hands, wrists, and knees.

Symptoms may include persistent joint pain, swelling, morning stiffness that lasts longer than 30 minutes, fatigue, and reduced range of motion. RA can also affect other systems in the body, including the skin, lungs, and eyes.

RA affects about 1% of the global population, and women are about three times more likely to develop it than men. It most commonly begins between the ages of 30 and 60, but it can appear earlier.

While there is no cure, RA can be managed effectively. Early diagnosis and treatment are crucial in slowing the progression of the disease and reducing the risk of long-term joint damage. Alongside medical treatment, rehabilitation plays an important role.

Consult an accredited Biokineticist to receive assistance in the form of rehabilitative exercises and patient education to help manage recovery from this condition and assist with activities of daily living.

29/09/2025

24/09/2025

Heritage Day is about more than braais and boerewors; it’s a chance to honour the traditions, cultures, and stories that shape us. 🇿🇦

Our heritage lives in the food we share, the music we dance to, the languages we speak, and the communities we build.

So whether you’re around the fire, on the sports field, or with family and friends, take a moment to celebrate the diversity that makes South Africa truly unique.

How will you be celebrating? Let us know in the comments below! ✨