Harmony Counselling

Harmony Counselling Counselling services

🌟 The Magic of Sand Play Therapy for Children 🌟Have you ever watched a child at the beach, fully immersed in building ca...
13/08/2025

🌟 The Magic of Sand Play Therapy for Children 🌟

Have you ever watched a child at the beach, fully immersed in building castles, digging moats, or creating little worlds in the sand? 🏖️ It’s not just play — it’s powerful therapy.

Sand play therapy gives children a safe, creative space to express thoughts and feelings they may not have the words for. Using miniatures and a tray of sand, children can build scenes that reflect their inner world.

💡 Why it’s so beneficial:
✨ Emotional expression – Helps children process difficult emotions like anxiety, grief, or anger in a safe way.
✨ Healing from trauma – Provides a gentle, non-verbal way to work through painful experiences.
✨ Problem-solving skills – Encourages creativity, decision-making, and building confidence.
✨ Self-regulation – Calms the nervous system and reduces stress.
✨ Stronger communication – Opens a doorway for conversations between children and therapists.

Children often leave a sand play session feeling lighter, calmer, and more understood. 💛 Sometimes the smallest grains of sand can help lift the heaviest of burdens.

Feeling overwhelmed as a new mother? I am here to help you through the transition 🤱
11/06/2025

Feeling overwhelmed as a new mother? I am here to help you through the transition 🤱

Teaching kids healthy coping skills is one of the best gifts we can give them. 💪❤️ Whether it’s deep breathing, drawing,...
02/06/2025

Teaching kids healthy coping skills is one of the best gifts we can give them. 💪❤️ Whether it’s deep breathing, drawing, taking a break, or talking it out—these tools help children manage big emotions, build resilience, and grow into emotionally strong adults. Let’s help them thrive, not just survive.

I am so grateful I can work with the wonderful staff and children at Little Oaks. All I want it to help children and tee...
01/06/2025

I am so grateful I can work with the wonderful staff and children at Little Oaks. All I want it to help children and teens overcome their emotions challenge so they can live a happy life ☺️

When children are struggling emotionally, it can be hard for them to find the words to express what they’re feeling. Tha...
26/05/2025

When children are struggling emotionally, it can be hard for them to find the words to express what they’re feeling. That’s where puppets come in — and why they’re such a powerful tool in play therapy.

Puppets provide a safe and creative way for children to express thoughts and emotions that might feel too big, too scary, or too confusing to say out loud. Through puppet play, children can “speak” through their puppet characters, acting out scenarios, fears, or experiences that are hard to talk about directly.

🎭 Puppets give children:
• A sense of control in a world that might feel unpredictable
• A chance to explore different roles and perspectives
• A gentle way to process trauma, grief, or anxiety
• An opportunity to build trust and connection with their therapist

It might look like simple play, but it’s actually deep emotional work happening in the most child-friendly way possible.

So next time you see a child bringing a puppet to life, know that they might be doing more than just playing — they might be healing. ❤️

One of my favorite tools to help kids and teens navigate anxiety and overstimulation is a therapeutic game called Bridge...
19/05/2025

One of my favorite tools to help kids and teens navigate anxiety and overstimulation is a therapeutic game called Bridge Over Worried Waters.

In this game, we explore emotions, recognize triggers, and most importantly, build bridges to healthier coping mechanisms and calming strategies. Together, we talk about what anxiety feels like in the body, how it shows up in daily life, and what can be done in the moment to feel safe and in control again.

Watching young people learn to identify their emotions and implement strategies that truly work for them is incredibly rewarding. This game helps open up those conversations in a fun, accessible, and meaningful way.

Whether it’s deep breathing, grounding techniques, movement, or creative expression—every child has the ability to build their own bridge to calm.

Affirmations are powerful tools for teenagers navigating self-identity, peer pressure, and big emotions. Speaking positi...
13/05/2025

Affirmations are powerful tools for teenagers navigating self-identity, peer pressure, and big emotions. Speaking positive truths like “I am enough” or “I trust myself” helps boost self-esteem, reduce anxiety, and build emotional resilience. Teens are listening to their inner voice—affirmations help make sure it’s a kind and empowering one.

Affirmations help kids build confidence, develop a positive inner voice, and handle emotions in healthy ways. They encou...
13/05/2025

Affirmations help kids build confidence, develop a positive inner voice, and handle emotions in healthy ways. They encourage a growth mindset, reduce anxiety, and strengthen self-esteem. Simple daily affirmations like “I am strong” or “I can do hard things” can make a big impact. Start today—your child is listening!

Your Mind Matters
04/05/2025

Your Mind Matters

Our counseling rooms have had a warm and welcoming makeover—and we can’t wait for you to see them! Thoughtfully designed...
30/04/2025

Our counseling rooms have had a warm and welcoming makeover—and we can’t wait for you to see them! Thoughtfully designed with comfort and calm in mind, this refreshed space is here to support healing, growth, and meaningful conversations.

Whether you’re a new client or a familiar face, we hope you’ll feel right at home in our updated rooms. Take a peek below!

I believe that every individual possesses the strength and resilience to overcome life’s challenges and create lasting, ...
10/03/2025

I believe that every individual possesses the strength and resilience to overcome life’s challenges and create lasting, meaningful change. My goal is to guide you on your unique journey toward a happier, healthier version of yourself. Through compassion and understanding, I offer a warm, supportive, and non-judgmental space where you can feel accepted, respected, and safe to explore your thoughts, emotions, and experiences.

Address

Benoni

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 12:00

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