Cygnus Pilates Studio

Cygnus Pilates Studio Cygnus Pilates Studio offers expert, mindful Pilates to build strength, mobility, and core connection. Move better, feel stronger, live pain-free.

20/09/2025

Every movement counts. 🧘 Build strength, release tension, and feel good in your body, one mindful session at a time.

📅 Book your class today.
📍 20 Gousblom Street, Benoni
📞 +27 84 211 1604
🌐 www.cygnuspilates.co.za

18/09/2025

Your Pilates journey starts here 🌿 Let’s move with purpose.

📅 Book your class today.
📍 20 Gousblom Street, Benoni
📞 +27 84 211 1604
🌐 www.cygnuspilates.co.za

💻 Stiff after a day at your desk?Neck and shoulder tension is your body asking for a reset.Pilates can help!✅ Loosen tig...
11/09/2025

💻 Stiff after a day at your desk?
Neck and shoulder tension is your body asking for a reset.

Pilates can help!
✅ Loosen tight muscles
✅ Improve posture
✅ Ease headaches
✅ Boost energy

At Cygnus Pilates, we help you release stress and move with ease — so you feel good at work and after hours.

📅 Book your class today.
📍 20 Gousblom Street, Benoni
📞 +27 84 211 1604
🌐 www.cygnuspilates.co.za


🌙 Did You Know? 🌙Pilates can be a wonderful way to support your body during pregnancy.At Cygnus Pilates, we create a saf...
09/09/2025

🌙 Did You Know? 🌙
Pilates can be a wonderful way to support your body during pregnancy.

At Cygnus Pilates, we create a safe, guided space where expecting moms can:
✨ Strengthen deep core muscles safely
✨ Ease back and hip discomfort
✨ Improve posture and balance
✨ Stay connected to their bodies through mindful movement

Our instructors are trained to modify every exercise to suit each stage of pregnancy — so you can move with confidence and feel supported every step of the way.

🤍 Your body is doing amazing work. Let us help you feel strong, calm, and ready.
📍 20 Gousblom Street, Benoni
📞 +27 84 211 1604
🌐 www.cygnuspilates.co.za


05/09/2025

A lot of people still think Pilates is just gentle stretching — which means they don’t realize how powerful it can be for strength, posture, and injury prevention.

When you practice regularly, you’ll feel stronger, stand taller, and move better in daily life.
📍 20 Gousblom Street, Benoni
📞 +27 84 211 1604
🌐 www.cygnuspilates.co.za

04/09/2025

Think Pilates is just stretching? Megan will prove you wrong.

At Cygnus Pilates, we help you move with purpose — and the results speak for themselves. 💪

Megan Rossi, our incredible teacher trainee, is already helping clients transform their bodies and build confidence through mindful movement. This is your chance to experience her classes, support her journey, and discover what Pilates can do for YOU.

Pilates is for everyone. Whether you're flexible or a stiff plank — we’ve got you.

📍 20 Gousblom Street, Benoni
📞 +27 84 211 1604
🌐 www.cygnuspilates.co.za

🤔 Did You Know?Cygnus Pilates isn’t just another fitness studio. We’re a boutique space in Benoni designed to give you m...
29/08/2025

🤔 Did You Know?
Cygnus Pilates isn’t just another fitness studio. We’re a boutique space in Benoni designed to give you more than just a workout.

At Cygnus Pilates, every session is tailored to your body — because Pilates really is for every body.

📍 20 Gousblom Street, Benoni
📞 +27 84 211 1604
🌐 www.cygnuspilates.co.za

"Not only is health a normal condition, but it is our duty not only to attain it but to maintain it". - Joseph Pilates📍 ...
28/08/2025

"Not only is health a normal condition, but it is our duty not only to attain it but to maintain it". - Joseph Pilates

📍 20 Gousblom Street, Benoni
📞 +27 84 211 1604
🌐 www.cygnuspilates.co.za

You don’t need to touch your toes, balance on one leg, or fold like a pretzel to start Pilates.You just need… well, you....
21/08/2025

You don’t need to touch your toes, balance on one leg, or fold like a pretzel to start Pilates.
You just need… well, you.

At Cygnus Pilates, we work with the body you have today, so you can feel stronger, move better, and enjoy the process.

📍 20 Gousblom Street, Benoni
📞 +27 84 211 1604
🌐 www.cygnuspilates.co.za

19/08/2025

☀️ Rise. Move. Shine.
Start your mornings the Pilates way — strength, stretch, and a clear mind before the day begins.

🗓 Class Times:
✨ Monday & Friday – 06:00
✨ Monday, Wednesday & Friday – 07:00
✨ Monday – 08:00

Strong body. Calm mind. Better day.
📍 20 Gousblom Street, Benoni
📞 +27 84 211 1604
🌐 www.cygnuspilates.co.za

15/08/2025

🤸‍♀️ Did You Know?
Pilates benefits every body — whether you’re hypermobile or not.

✨ Hypermobility:
We focus on stability, strength, and control to protect your joints and improve movement quality.

💪 Non-hypermobility:
We work on flexibility, mobility, and muscle balance so you can move with more ease.

Every class at Cygnus Pilates is tailored to YOUR body.
📍 20 Gousblom Street, Benoni
📞 +27 84 211 1604

13/08/2025

Stronger every session. Let’s go!
Check out our classes and make time for YOU.

📍 20 Gousblom street, Benoni, South Africa
📞+27 84 211 1604

Address

20 Gousblom Street
Benoni
1501

Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 18:30
Wednesday 05:00 - 19:00
Thursday 17:00 - 18:30
Friday 05:00 - 19:00
Saturday 07:00 - 13:00

Telephone

+27842111604

Website

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