Ruben Strydom Biokineticists

10/07/2022

20/03/2021

Ruben Strydom Biokineticists have joined forces with Daina Jackson. Contact us to book your Vitality Fitness Assessment.

11/02/2021

The shoulder girdle is apart of the appendicular skeleton and consists of four joints, dynamic mobilizing muscles and smaller stabilizing muscles. It functions to provide a wide range of motion as well as structural support to the body.

07/02/2021

Running is a great cost effective form of exercise that has numerous psychological and physiological benefits. However, it is important to have useful insights on running to make sure you can enjoy running injury free.

03/02/2021

The lumbar spine is a complex interconnecting system of bones, muscles, ligaments and nerves. It supports the upper body and transfers load throughout the kinetic chain, which leaves it particularly vulnerable to injury.