Justin Bowden Biokineticist

03/03/2021

Plantar Fasciitis can cause extreme foot pain and discomfort, as you feel a burn radiating from the heel cord, all the way through the bottom of the foot. Tight calf and soleus muscles pull on the Achilles tendon further compounding the issue

Justin Bowden Biokineticist

04/02/2021

Mavis doing her thing every Wednesday and Friday 😁💪🏾🙌🏽👌🏾

04/02/2021

13/01/2021

Exercising my Cleaner and African Mom! Life is about investing in those that invested their time and effort in you from the very beginning!

Justin Bowden Biokineticist

05/01/2021

Happy 2021 Everyone! Let’s keep moving!

Justin Bowden Biokineticist

03/01/2021

World Health Organization facts about overweight and obesity

- In 2016, more than 1.9 billion adults aged 18 years and older were overweight. Of these over 650 million adults were obese.

- In 2016, 39% of adults aged 18 years and over (39% of men and 40% of women) were overweight.

- Overall, about 13% of the world’s adult population (11% of men and 15% of women) were obese in 2016.

- The worldwide prevalence of obesity nearly tripled between 1975 and 2016.

Biokineticists are trained to exercise special population groups, such as the obese population in a safe and moderate manner.

Justin Bowden Biokineticist

30/12/2020

Just keep moving, weather it’s a brisk walk or a couple of chair sit to stands. Inactivity and sitting for too long has been linked with a higher risk of heart disease, type 2 diabetes, colon and lung cancers and early death. American Heart Association

Justin Bowden Biokineticist

29/12/2020

Started a page. Give it a follow 😁 interesting content coming soon