The Source Cape Town

The Source Cape Town This beautiful space in Kirstenbosch/Bishopscourt, offers Yoga, Pilates mat and equipment, Transformation, as well as Teacher Training Courses and workshops.
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FRIDAY PILATES | FRIDAY YOGA7.00am Source Flow (Mary-Ann)8.30am Slow Flow (Annelize)9.00am Pilates Reformer (Lynn)10.15a...
09/04/2026

FRIDAY PILATES | FRIDAY YOGA

7.00am Source Flow (Mary-Ann)
8.30am Slow Flow (Annelize)
9.00am Pilates Reformer (Lynn)
10.15am Pilates Reformer (Christy)
10.15am Pilates Mat (Michelle)
10.15am Vinyasa Flow (Britt)
4.30pm Pilates Mat (Saretha)

Space is limited so pre-booking is essential - contact us to book your spot!

Email : info@thesourcecapetown.co.za
Landline/WhatsApp : 083 378 4664

THURSDAY PILATES | THURSDAY YOGA7.00am Pilates Mat (Debbie)8.30am Slow Flow (Annelize)9.00am Pilates Reformer (Bianca)10...
08/04/2026

THURSDAY PILATES | THURSDAY YOGA

7.00am Pilates Mat (Debbie)
8.30am Slow Flow (Annelize)
9.00am Pilates Reformer (Bianca)
10.30am Flow of Frequency (Bryan)
12.45pm Pilates Mat (Christy)
4.15pm Pilates Mat (Megan)
4.30pm Yin Flow (Annelize)
5.45pm Pilates Mat (Saretha)
5.45pm Pilates Reformer (Michelle)

Space is limited so pre-booking is essential - contact us to book your spot!

Email : info@thesourcecapetown.co.za
Front desk/WhatsApp : 083 378 4664

WEDNESDAY PILATES | WEDNESDAY YOGA6.30am Pilates Mat/Reformer (Michelle)7.45am Pilates Mat (Debbie)9.00am Vinyasa Flow (...
07/04/2026

WEDNESDAY PILATES | WEDNESDAY YOGA

6.30am Pilates Mat/Reformer (Michelle)
7.45am Pilates Mat (Debbie)
9.00am Vinyasa Flow (Sam)
9.00am Pilates Mat (Lilani)
10.15am Pilates Reformer (Michelle)
10.15am Pilates Mat (Debbie)
12.45pm Pilates Mat (Lilani)
1.00pm Pilates Reformer (Debbie)
4.30pm Pilates Reformer (Saretha)
4.30pm Slow Flow (Annelize)
5.45pm Set Sequence (Sam)

Space is limited so pre-booking is essential - contact us to book your spot!

Email : info@thesourcecapetown.co.za
Front desk/WhatsApp : 083 378 4664

TUESDAY PILATES | TUESDAY YOGA6.30am Pilates Mat (Debbie)7.00am Source Flow (Mary-Ann) 7.00am Pilates Reformer (Alessand...
06/04/2026

TUESDAY PILATES | TUESDAY YOGA

6.30am Pilates Mat (Debbie)
7.00am Source Flow (Mary-Ann)
7.00am Pilates Reformer (Alessandra)
8.30am Vinyasa Flow (Kerry)
9.00am Pilates Reformer (Bianca)
10.15am Pilates Mat (Bianca)
11.30am Pilates Reformer (Bianca)
4.30pm Yin Flow (Montana)
5.45pm Vinyasa Flow (Sam)

Space is limited so pre-booking is essential - contact us to book your spot!

Email: info@thesourcecapetown.co.za
Landline/Whatsapp: 083 378 4664

EASTER WEEKEND YOGA **Please note Public Holiday Schedule**(There will be no Pilates classes over the Easter weekend)Fri...
05/04/2026

EASTER WEEKEND YOGA

**Please note Public Holiday Schedule**
(There will be no Pilates classes over the Easter weekend)

Friday 3 April :
8.30am Slow Flow (Montana)

Saturday 4 April :
10.00am Vinyasa Flow (Sam)

Sunday 5 April :
9.00am Source Flow (Mary-Ann)

Monday 6 April :
10.30am Yin Flow (Bianca)

Space is limited so pre-booking is essential - contact us to book your spot!

Email : info@thesourcecapetown.co.za
Front desk/WhatsApp : 083 378 4664

Have a lovely long weekend!

02/04/2026

200hr Yoga Teacher Training
1 August – 18 October 2026

A space to deepen your practice, learn to teach, and reconnect with yourself.

Contact us to book your spot today!
Info@thesourcecapetown.co.za

THURSDAY PILATES | THURSDAY YOGA7.00am Pilates Mat (Debbie)8.30am Slow Flow (Annelize)9.00am Pilates Reformer (Lynn)10.3...
01/04/2026

THURSDAY PILATES | THURSDAY YOGA

7.00am Pilates Mat (Debbie)
8.30am Slow Flow (Annelize)
9.00am Pilates Reformer (Lynn)
10.30am Flow of Frequency (Bryan)
12.45pm Pilates Mat (Christy)
4.15pm Pilates Mat (Megan)
4.30pm Yin Flow (Mary-Ann)
5.45pm Pilates Mat (Saretha)
5.45pm Pilates Reformer (Michelle)

Space is limited so pre-booking is essential - contact us to book your spot!

Email : info@thesourcecapetown.co.za
Front desk/WhatsApp : 083 378 4664

New to yoga? Join our Beginner Yoga Series and learn the foundations in a welcoming, supportive space. Perfect for compl...
31/03/2026

New to yoga? Join our Beginner Yoga Series and learn the foundations in a welcoming, supportive space. Perfect for complete beginners or anyone wanting to build confidence, improve flexibility, and feel more connected 🧘‍♀️

For more information contact: info@thesourcecapetown.co.za
Or press link in bio

WEDNESDAY PILATES | WEDNESDAY YOGA6.30am Pilates Mat/Reformer (Michelle)7.45am Pilates Mat (Debbie)9.00am Vinyasa Flow (...
31/03/2026

WEDNESDAY PILATES | WEDNESDAY YOGA

6.30am Pilates Mat/Reformer (Michelle)
7.45am Pilates Mat (Debbie)
9.00am Vinyasa Flow (Sam)
9.00am Pilates Mat (Lilani)
10.15am Pilates Reformer (Michelle)
10.15am Pilates Mat (Debbie)
12.45pm Pilates Mat (Bianca)
1.00pm Pilates Reformer (Debbie)
4.30pm Pilates Reformer (Saretha)
4.30pm Slow Flow (Annelize)
5.45pm Set Sequence (Sam)

Space is limited so pre-booking is essential - contact us to book your spot!

Email : info@thesourcecapetown.co.za
Front desk/WhatsApp : 083 378 4664

Address

6 Winchester Avenue
Bishopscourt
7708

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 20:00
Sunday 09:00 - 20:00

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