The Source Cape Town

The Source Cape Town This beautiful space in Kirstenbosch/Bishopscourt, offers Yoga, Pilates mat and equipment, Transformation, as well as Teacher Training Courses and workshops.
(299)

Join our Yoga Community, a space where your practice contributes to something bigger. Come to unlimited classes each mon...
24/02/2026

Join our Yoga Community, a space where your practice contributes to something bigger.
Come to unlimited classes each month, deepen your flow and simply complete a short survey to help us gather meaningful insights 🧘‍♀️✨

All for just R300 per month

WEDNESDAY PILATES | WEDNESDAY YOGA6.30am Pilates Mat/Reformer (Michelle)7.45am Pilates Mat (Renee)9.00am Vinyasa Flow (S...
24/02/2026

WEDNESDAY PILATES | WEDNESDAY YOGA

6.30am Pilates Mat/Reformer (Michelle)
7.45am Pilates Mat (Renee)
9.00am Vinyasa Flow (Shannon)
9.00am Pilates Mat (Lilani)
10.15am Pilates Reformer (Michelle)
10.15am Pilates Mat (Debbie)
12.45pm Pilates Mat (Lilani)
1.00pm Pilates Reformer (Debbie)
4.30pm Pilates Reformer (Saretha)
4.30pm Slow Flow (Annelize)
5.45pm Set Sequence (Sam)

Space is limited so pre-booking is essential - contact us to book your spot!

Email : info@thesourcecapetown.co.za
Front desk/WhatsApp : 083 378 4664

TUESDAY PILATES | TUESDAY YOGA6.30am Pilates Mat (Debbie)7.00am Source Flow (Mary-Ann) 7.00am Pilates Reformer (Alessand...
23/02/2026

TUESDAY PILATES | TUESDAY YOGA

6.30am Pilates Mat (Debbie)
7.00am Source Flow (Mary-Ann)
7.00am Pilates Reformer (Alessandra)
8.30am Vinyasa Flow (Kerry)
9.00am Pilates Reformer (Lynn)
10.15am Pilates Mat (Lynn)
11.30am Pilates Reformer (Lynn)
1.00pm Pilates Mat (Saretha)
4.30pm Yin Flow (Montana)
5.45pm Vinyasa Flow (Sam)

Space is limited so pre-booking is essential - contact us to book your spot!

Email: info@thesourcecapetown.co.za
Landline/Whatsapp: 083 378 4664

Nothing like the joy of discovering Lion’s Mane from Natural Options in your gift bag 🌿co.za movement.education
22/02/2026

Nothing like the joy of discovering Lion’s Mane from Natural Options in your gift bag 🌿
co.za movement.education

Our Conscious Movement Conference attendees were thrilled to find premium creatine from Sally Anne Creed in their gift b...
22/02/2026

Our Conscious Movement Conference attendees were thrilled to find premium creatine from Sally Anne Creed in their gift bags 🤍
movement.education

Nothing like opening your gift bag and finding delicious treats from RRRaw Chocolates waiting inside 🤎 The smiles say it...
22/02/2026

Nothing like opening your gift bag and finding delicious treats from RRRaw Chocolates waiting inside 🤎 The smiles say it allchoco movement.education

Our attendees at the Conscious Movement Conference were all smiles after finding Pilates socks from Align Pilates in the...
22/02/2026

Our attendees at the Conscious Movement Conference were all smiles after finding Pilates socks from Align Pilates in their gift bags 🧦🤍
movement.education

MONDAY PILATES | MONDAY YOGA7.00am Source Flow (Bianca)7.30am Pilates Reformer (Saretha)8.45am Pilates Mat (Michelle)9.0...
22/02/2026

MONDAY PILATES | MONDAY YOGA

7.00am Source Flow (Bianca)
7.30am Pilates Reformer (Saretha)
8.45am Pilates Mat (Michelle)
9.00am Pilates Reformer (Debbie)
10.30am Yin Flow (Kerry)
1.00pm Pilates Reformer (Debbie)
4.30pm Vinyasa Flow (Mary-Ann)
4.30pm Pilates Reformer (Saretha)
5.45pm Pilates Mat (Saretha)

Space is limited so pre-booking is essential - contact us to book your spot!

Email : info@thesourcecapetown.co.za
Landline/WhatsApp : 083 378 4664

Please note that we won't be running any of our regular Yoga & Pilates classes this weekend as we are hosting our 10th a...
21/02/2026

Please note that we won't be running any of our regular Yoga & Pilates classes this weekend as we are hosting our 10th amazing Conscious Movement Conference!!

All classes back to normal on Monday!

Join us for an intimate morning exploring light as a therapeutic tool.Dr Rachel Maurice, a Canadian former anesthesiolog...
21/02/2026

Join us for an intimate morning exploring light as a therapeutic tool.

Dr Rachel Maurice, a Canadian former anesthesiologist, will be sharing her transition from conventional hospital medicine into a new understanding of healing rooted in phototherapy technology.

She will be speaking about a specific phototherapy tool that works with the body’s own light to support repair and regeneration, explaining the science behind it and what led her to integrate it into her work and life.

Expect a grounded, science-based conversation with space for thoughtful discussion and questions.

Spaces are limited, and pre-booking is required. Email info

Cape Town is waking up to a new conversation about healing.
Come be part of it.

FRIDAY PILATES | FRIDAY YOGA7.00am Source Flow (Bianca)7.00am Pilates Reformer (Debbie)8.30am Slow Flow (Annelize)9.00a...
19/02/2026

FRIDAY PILATES | FRIDAY YOGA

7.00am Source Flow (Bianca)
7.00am Pilates Reformer (Debbie)
8.30am Slow Flow (Annelize)
9.00am Pilates Reformer (Lynn)
10.15am Pilates Reformer (Christy)
10.15am Pilates Mat (Michelle)
10.15am Vinyasa Flow (Bianca)
4.30pm Pilates Mat (Saretha) **CLASS CANCELLED FOR THIS WEEK**

Space is limited so pre-booking is essential - contact us to book your spot!

Email : info@thesourcecapetown.co.za
Landline/WhatsApp : 083 378 4664

Address

6 Winchester Avenue
Bishopscourt
7708

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 20:00
Sunday 09:00 - 20:00

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