What are the opening hours?

Monday 08:00 - 20:00 Tuesday 08:00 - 20:00 Wednesday 08:00 - 20:00 Thursday 08:00 - 20:00 Friday 08:00 - 20:00 Saturday 08:00 - 20:00 Sunday 09:00 - 20:00

The Source Cape Town

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The Source Cape Town

This beautiful space in Kirstenbosch/Bishopscourt, offers Yoga, Pilates mat and equipment, Transformation, as well as Teacher Training Courses and workshops.
(299)

13/01/2026

WEDNESDAY PILATES | WEDNESDAY YOGA

6.30am Pilates Mat/Reformer (Michelle)
7.45am Pilates Mat (Renee)
9.00am Vinyasa Flow (Shannon)
9.00am Pilates Mat (Lilani)
10.15am Pilates Reformer (Michelle)
10.15am Pilates Mat (Debbie)
12.45pm Pilates Mat (Lilani)
1.00pm Pilates Reformer (Debbie)
4.30pm Pilates Reformer (Saretha)
4.30pm Slow Flow (Annelize)
5.45pm Slow Flow (Dale)

Space is limited so pre-booking is essential - contact us to book your spot!

Email : info@thesourcecapetown.co.za
Front desk/WhatsApp : 083 378 4664

12/01/2026

TUESDAY PILATES | TUESDAY YOGA

7.00am Source Flow (Mary-Ann)
7.00am Pilates Reformer (Alessandra)
7.00am Pilates Mat (Debbie)
8.30am Vinyasa Flow (Kerry)
9.00am Pilates Reformer (Lynn)
10.15am Pilates Mat (Lynn)
11.30am Pilates Reformer (Lynn)
1.00pm Pilates Mat (Renee)
4.30pm Yin Flow (Montana)
5.45pm Vinyasa Flow (Sam)

Space is limited so pre-booking is essential - contact us to book your spot!

Email: info@thesourcecapetown.co.za
Landline/Whatsapp: 083 378 4664

11/01/2026

MONDAY PILATES | MONDAY YOGA

7.00am Source Flow (Bianca)
7.30am Pilates Reformer (Saretha)
8.45am Pilates Mat (Michelle)
9.00am Pilates Reformer (Debbie)
10.30am Yin Flow (Kerry)
1.00pm Pilates Reformer (Debbie)
4.30pm Vinyasa Flow (Mary-Ann)
4.30pm Pilates Reformer (Saretha)
5.45pm Pilates Mat (Saretha)

Space is limited so pre-booking is essential - contact us to book your spot!

Email : info@thesourcecapetown.co.za
Landline/WhatsApp : 083 378 4664

10/01/2026

FESTIVE YOGA SCHEDULE

Monday 5 January 10.30am Yin Flow (Bianca)
Tuesday 6 January 4.30pm Yin Flow (Montana)
Wednesday 7 January 9.00am Vinyasa Flow (Sam)
Thursday 8 January 4.30pm Yin Flow (Annelize)
Friday 9 January 8.30am Slow Flow (Annelize)
Saturday 10 January 9.00am Vinyasa Flow (Sam)
Sunday 11 January 9.00am Source Flow (Mary-Ann)

Space is limited so pre-booking is essential - contact us to book your spot!

Email : info@thesourcecapetown.co.za
Front desk/WhatsApp : 083 378 4664

03/01/2026

FESTIVE YOGA SCHEDULE

Monday 29 December 10.30am Yin Flow (Bianca)
Tuesday 30 December 4.30pm Yin Flow (Montana)
Wednesday 31 December **STUDIO CLOSED**
Thursday 1 January **STUDIO CLOSED**
Friday 2 January **STUDIO CLOSED**
Saturday 3 January 9.00am Vinyasa Flow (Sam)
Sunday 4 January 9.00am Source Flow (Mary-Ann)

Space is limited so pre-booking is essential - contact us to book your spot!

Email : info@thesourcecapetown.co.za
Front desk/WhatsApp : 083 378 4664

Address

6 Winchester Avenue
Bishopscourt
7708

Opening Hours

Monday	08:00 - 20:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	08:00 - 20:00
Friday	08:00 - 20:00
Saturday	08:00 - 20:00
Sunday	09:00 - 20:00

Website

http://www.thesourcecapetown.co.za/

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