ease_registeredcounsellor

ease_registeredcounsellor Welcome to ease. Therapy is a private and personal journey. It's sometimes difficult, uncomfortable

| CHANGE |If you want a different result you need to do something different. By doing the same thing over and over and ...
23/02/2021

| CHANGE |

If you want a different result you need to do something different. By doing the same thing over and over and expecting a different outcome, is like waiting at an airport⏳ for your boat🚢 to arrive.

Think about it 🤔. What is the one thing you can do differently today to bring you closer to your desired result? 🤗🥳

|Good ENOUGH|When we get tired our thoughts start playing tricks on us 😳 and we start believing our thoughts and then we...
16/02/2021

|Good ENOUGH|

When we get tired our thoughts start playing tricks on us 😳 and we start believing our thoughts and then we start acting on them 💭. What we feel, we think, we do. ‼️

I feel tired (feel) I am probably not doing a good enough job (think) then we over work even more, push more (do)☠

Learn to rest. STOP.💆‍♀️ Take a moment🧘‍♀️ to reflect on what's going on around you. Look back at what you have already achieved no matter how "small" it might seem to you. 🎉🏆

STOP. BREATHE. ENOUGH. YOU ARE GOOD ENOUGH.

*Remember you are not your thoughts. You are more then good enough. ❤


|How to make Therapy more effective|• Accept that growth and change can feel uncomfortable at times. • Know and accept t...
26/01/2021

|How to make Therapy more effective|

• Accept that growth and change can feel uncomfortable at times.

• Know and accept that choosing to enter into psychotherapy doesn't mean that you are damaged.

• Accept that it is not your Therapist job to tell you what to do or make important decisions for you. It's your Therapist job to facilitate the process, that ultimately helps you to make those decisions.

• Accept that lasting change usually doesn't happen overnight.

• Not every session will have "AHA" moments.

• Accept that your Therapist keeps boundaries for a good reason.

|About the weekend|What a fabulous training weekend. Having a chat about Psychological Flexibility and how we can apply ...
25/01/2021

|About the weekend|

What a fabulous training weekend. Having a chat about Psychological Flexibility and how we can apply it into our running program 🏃‍♀️🏃

Psychological flexibility is the ability to stay in contact with the present moment regardless of unpleasant thoughts, feelings, and bodily sensations, while choosing one's behaviors based on the situation and personal values that guide, inspire and motivates us. 🧘‍♀️‼️

Clarifying your values will create resilience💥. And in follow create a space of discipline, effort and enjoyment.😉

Grateful for the opportunity Mindful Runner . Thank you for including in your Clinic. Looking forward to collaborating with you .vdl and in the near future.

| Training weekend |Off to an exciting training clinic with and in the ⛰. Focusing on some specific trail running skil...
21/01/2021

| Training weekend |

Off to an exciting training clinic with and in the ⛰. Focusing on some specific trail running skill🐐⛰, meditation🧘‍♀️ and important biomechanics🏃‍♀️🏃 for runners.

Also having the opportunity to talk💭 about Psychological Flexibility with the group of runners attending the clinic.

Super excited 😃 cannot wait to share my thoughts on this topic and how it can add value 😊 to a training program‼️‼️

|The Important Stuff|Uncertainty or uncertain times has become a daily conversation. AND we are ALL most probably over t...
21/01/2021

|The Important Stuff|

Uncertainty or uncertain times has become a daily conversation. AND we are ALL most probably over that conversation. 🙄

However the second part of the conversation is still so IMPORTANT‼️‼️. 😁🤭. Focusing on what you value most will motivate, guide and inspire you👍. AND that is a conversation we need to have everyday. Whether it's with yourself, dog, cat, friend anyone. If you know what you value most, your willingness to encounter obstacles increases.🤸‍♀️💥 🧱

What do you value most? And how does that guide, inspire and motivate you?

| New Beginning |It is time that I embark on a new JOURNEY. Yes super scary and definitely have some doubts going into ...
20/01/2021

| New Beginning |

It is time that I embark on a new JOURNEY. Yes super scary and definitely have some doubts going into it. Courage however cannot exist without fear. ⛰🤸‍♀️

I am starting up my own practice _ease_. 😬💭

I look forward to meeting a few more people along the way AND hopefully walk with them on their journey. 🤗

If you feel like contacting me, please feel free to DM me for now‼️

Address

14 Winter Street
Bloemfontein
9301

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00

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