Carina Brits Health and Life Coach

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Carina Brits Health and Life Coach

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14/11/2025

When you’re stressed, your body speaks — through tiredness, tension, or restlessness.
Instead of pushing harder, start listening.
Try this:
Step outside for 5 slow breaths.
Stretch your shoulders.
Drink water before that next coffee.
Tiny shifts create space for calm — and that’s where healing begins.
As a Health and Life Coach, I guide you to reconnect with your body’s signals, understand what your stress is really telling you, and create daily habits that restore your energy and emotional wellbeing.
If you’re ready to feel more balanced and in tune with your body — let’s begin your wellness journey together.
Contact me on Carina: WhatsApp: 084 442 9188
Website: www.healthlifecoach.co.za

13/11/2025

I’ve just made a big move, and honestly, change isn’t always easy —join me as I share how I’m navigating this new chapter.
Contact me on WhatsApp: 084 442 9188Website: www.healthlifecoach.co.za

12/11/2025

𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀
Feeling constantly on edge — or tired but somehow still wired?
Your nervous system might be asking for a reset.
Try this simple daily practice:
Unclench your jaw and shoulders.
Breathe in for 4, hold for 4, and exhale for 6.
Place your hand over your heart and remind yourself — you’re safe in this moment.
Small moments like these create calm in your body and build resilience over time.
As a Health and Life Coach, I’ll help you understand what your body’s stress signals mean and guide you with practical tools to regulate your nervous system — so you can move from survival mode to balance and ease.
If this sounds like the reset you need, let’s work together to help you feel calm, grounded, and in control again.
Contact me on WhatsApp: 084 442 9188Website: www.healthlifecoach.co.za

11/11/2025

Did you know your health journey is partly coded in your genes — and partly coded by how you live your life?
At the heart of holistic wellness is recognising that you are unique: your body, your mind, your DNA.
When you know your body (and genes) better, you can make smarter choices about nutrition, weight-management, movement & stress. The result? More energy, more resilience, more vitality — not just to live longer, but to live better.
Ready to work with your body intelligently — not just “one size fits all”?
Reach out to me for a 30-minute consultation and start designing your lifestyle around you.
Contact me on WhatsApp: 084 442 9188 Website: www.healthlifecoach.co.za

10/11/2025

Wellbeing is more than simply not being sick. It’s a holistic state of being physically, mentally, and emotionally well — the foundation that supports both your work and your life.
If you’re feeling tired, stretched, or like you’re just surviving rather than thriving, this may be your signal to build resilience.
Resilience doesn’t mean avoiding pressure or change — it means having the inner resources and mindset to navigate them with strength and calm.
Through guiding you with intentional practices, I’ll help you strengthen self-awareness, move past thinking traps, and build self-care habits — including nutrition, sleep, movement, and mindfulness — so you can move forward with confidence and purpose.
Ready to build your resilience-kit? Let’s connect for a 30-minute consultation and start your journey toward holistic wellbeing.
Contact me on
Carina: WhatsApp: 084 442 9188
Website: www.healthlifecoach.co.za

07/11/2025

There’s no one-size-fits-all approach to health and happiness.
Your journey is unique—and that’s what makes it beautiful.
Coaching helps you find YOUR path, at YOUR pace.
Ready to start? Let’s take the first step together. Contact me today.
Carina: WhatsApp: 084 442 9188
Website: www.healthlifecoach.co.za

06/11/2025

Do you sometimes feel that your relationship with food is an unhealthy one? Does it equal, guilt, restriction, boredom or eating differently to anybody else to you? Healthy eating should not be about punishment. It's about balance, what's on your plate most of the time, how much we choose and how we enjoy our food in the context of how we live the rest of our daily lives.

If your goal is a balanced, guilt-free relationship with food, one that supports your health and still feels joyful, contact me on WhatsApp: 084 442 9188
Website: www.healthlifecoach.co.za

05/11/2025

𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀
Work, family, health—it can feel overwhelming. But balance is possible when you prioritize what matters most.
Quick tip: Take ownership of your boundaries in life and ask for support where you need it.
Coaching isn’t about adding pressure—it’s about creating space for YOU.
Message me and let's design your balanced life together.
WhatsApp: 084 442 9188
Website: www.healthlifecoach.co.za

04/11/2025

Feeling drained and battling to keep yourself in a positive mind-set as the year is starting to run out?

It’s not just about food or exercise—your thoughts and emotions play a big role too.
Quick tip: Begin your day with gratitude. Write down three things you’re thankful for—it sets the tone for a positive, energized day.
Health and life are connected. When your mind feels good, your body follows.
Let’s explore how to boost your energy holistically—message me today!
Contact Carina:
WhatsApp: 084 442 9188
Website: www.healthlifecoach.co.za

03/11/2025

Stress is a natural part of life—but when it starts to feel overwhelming, it can impact your health, relationships, and overall happiness. The good news? You don’t have to face it alone.

As a Health and Life Coach, I help clients identify the root causes of stress and create practical strategies to manage it. Through personalized coaching, you’ll learn how to:

Shift your mindset – Understand your triggers and reframe negative thoughts.
Build resilience – Develop habits that support emotional balance and mental clarity.
Set healthy boundaries – Protect your time and energy without guilt.
Create a roadmap for success – Align your goals with your values for a more fulfilling life.

Life coaching isn’t just about coping—it’s about thriving. When you take control of your stress, you open the door to better health, stronger relationships, and a more joyful life.

Ready to start your journey? Let’s connect and create a plan that works for YOU.

Contact me

WhatsApp: 084 442 9188
Website: www.healthlifecoach.co.za

31/10/2025

As October closes, I’ve been reflecting on our theme: navigating change, stress, and transitions.
Change is never easy — but with tools, resilience, and support, it becomes a powerful path to growth.
Life coaching provides a safe space to unpack challenges, gain clarity, and find actionable ways forward. Through guided conversations, reflection, and mindset shifts, you’ll discover your strengths and build the confidence to move through change with ease.
If you’re ready to take the next step in your growth journey, let’s connect.
WhatsApp me, Carina on 084 442 9188
Website: www.healthlifecoach.co.za

29/10/2025

𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀
Did you know stress affects digestion, sleep, and even immunity?
Your health is your feedback system — it’s always guiding you back to balance.
This weekend, give your body what it’s asking for: rest, movement, or calm presence.
Which do you need most right now?
As a Health & Life Coach, Carina helps you manage stress holistically — supporting your mental, physical, and emotional wellbeing.
Contact me, Carina on +27 83 657 5224
www.healthlifecoach.co.za

Address

99 Jip De Jager, Vineyards Office Estate
Cape Town
7530

Website

https://healthlifecoach.co.za/

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