Lelanie Janse Van Rensburg Biokineticist

Lelanie Janse Van Rensburg Biokineticist Biokineticist passionate about people and movement rehabilitation. Qualified in Orthopedic and metabolic rehabilitation.

22/03/2025

The Final Step to Recovery – Why You Shouldn’t Stop Rehab Too Soon...
You’re feeling better. The pain is gone. You’re back at work. But is your body truly ready?

Final-phase rehabilitation is crucial for preventing re-injury, restoring full function, and ensuring long-term strength and mobility. This is where a biokineticist comes in—designing scientifically-based physical activity programs to safely transition you from recovery to peak performance.

Rehabilitation doesn’t stop when the pain stops. Let’s make sure you’re fully prepared for whatever life throws at you.

🌟 Find you nearest biokinetist here: https://biokineticssa.org.za/public-information/

22/03/2025

High blood pressure? Exercise is one of the most effective ways to control and lower hypertension.
🏃‍♂️ Boosts circulation
💪 Strengthens the heart
📉 Lowers stress levels

A structured and monitored program designed by a biokineticist ensures you exercise safely while managing your condition. Take control of your heart health today! Find your nearest biokineticist: https://biokineticssa.org.za/public-information/

22/03/2025

Neurological conditions like multiple sclerosis, Parkinson’s or nerve damage can make movement challenging, but the right exercises can help maintain coordination, strength, and independence. A biokineticist creates tailored treatment sessions focusing on balance, muscle control, and functional movement to improve overall quality of life. Your condition doesn’t define you, your movement does.

Find your nearest biokineticist: https://biokineticssa.org.za/public-information/


22/03/2025

If you have osteoarthritis, movement might feel difficult but the right kind of exercise can actually reduce pain, improve joint function and enhance mobility.

💙 Gentle strength training
💙 Low-impact cardio
💙 Joint-friendly flexibility exercises

A biokineticist can help create a safe and effective movement plan designed for you. Don’t let stiffness hold you back—keep moving!


22/03/2025

Recovering from a stroke is a journey, and movement is one of the most powerful tools in regaining independence. Stroke rehabilitation focuses on restoring mobility, improving coordination and rebuilding strength in affected areas. A biokineticist works with you step by step to retrain movement patterns, strengthen weak muscles, and regain confidence in daily activities. Every movement counts, and every step forward brings you closer to recovery.

Looking for a biokineticist, click here: https://biokineticssa.org.za/public-information/


22/03/2025

Medical exercise is more than just fitness, it’s a treatment that supports long-term health. For those living with conditions like diabetes, heart disease, arthritis, or osteoporosis, structured movement can improve quality of life and prevent complications. A biokineticist helps develop a tailored program that ensures safe rehabilitation, strengthens the body, and promotes overall well-being. Your health deserves a plan, and we’re here to help you create one!

Find your nearest biokineticist here: https://biokineticssa.org.za/public-information/

22/03/2025

Poor posture can lead to chronic pain, headaches, and reduced mobility over time. Strengthening the muscles that support your spine and improving movement patterns can help correct imbalances and prevent discomfort. Simple adjustments to the way you sit, stand, and move throughout the day can make a big difference. A biokineticist can help identify and correct postural issues before they turn into long-term problems.

Looking for a biokineticist, click here: https://biokineticssa.org.za/public-information/

22/03/2025

This week is Mobility Awareness Week, a time to focus on how movement impacts our daily lives. Mobility is more than just getting from one place to another, it’s the ability to move freely and without pain. Whether you are recovering from an injury, managing a condition, or simply want to stay active as you age, mobility is key to independence. A biokineticist can assess your movement patterns and help improve flexibility, strength, and overall function so you can move with confidence.

Find your nearest biokineticist: https://biokineticssa.org.za/public-information/

22/03/2025

It’s Mobility Awareness Week, and if you’ve been feeling stiff or restricted in your movements, now is the perfect time to take action. Gentle dynamic stretching, controlled movements, and strengthening supporting muscles can all improve mobility and prevent discomfort. One great tip is to incorporate mobility exercises like hip circles, spinal twists, and ankle rolls into your daily routine. A biokineticist can help create a personalised program to keep your body moving with ease. Show us how you're keeping mobile!

Click here to find you nearest biokineticist and start your journey: https://biokineticssa.org.za/public-information/

22/03/2025

As Mobility Awareness Week comes to a close, remember that maintaining mobility is the key to staying active and independent. Small daily movements add up to big health benefits, helping you avoid stiffness, pain, and loss of function as you age. If you're struggling with mobility, a biokineticist can help. Keep moving today for a stronger tomorrow!

Start your journey here: https://biokineticssa.org.za/public-information/


29/10/2024

Consistency is key! To see long-term benefits for both your body and mind, regular movement should be part of your routine.

Start small, stay consistent, and build habits that last. 📅💪

Find a Biokineticist close to you to help assist you wherever you might be in your movement journey biokineticssa.org.za

29/10/2024

Self-care isn't just about rest; it's about movement too. Incorporating exercise into your self-care routine can help you recharge both physically and mentally.

🌸🧘‍♀️ Let’s move for better well-being!

Find a Biokineticist close to you to help assist you wherever you might be in your movement journey biokineticssa.org.za

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Bloemfontein
9301

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 15:00

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