Smart Care Medical

13/02/2026

🩺 Skin lesion treatment depends on the diagnosis
Not every skin lesion needs surgery.
Treatment is chosen based on the type, size, location, and risk.

Possible options include:
🔹 Excision (minor surgery)
Used for suspicious or confirmed skin cancers and lesions needing histology.
🔹 Cryotherapy (freezing)
Often used for:
• Warts
• Actinic keratoses
• Benign sun-damaged lesions
🔹 Topical treatments (e.g. imiquimod, retinoids)
Used in selected cases for:
• Superficial lesions
• Early sun damage
• Certain pre-cancerous changes
🔹 Chemical treatments (e.g. glycolic acid)
Sometimes used for:
• Sun-damaged skin
• Texture and pigment changes
• Selected benign lesions

There is no single “best” treatment — the right option depends on proper assessment first.
If you’re concerned about a skin lesion, a medical evaluation helps guide safe and appropriate care.

Call us at (051) 430 7122 to book an appointment!

13/02/2026

Investing in your sleep is investing in your brain, heart, and overall quality of life.
Small changes and proper assessment can make a big difference.

Are you ready to make small changes that lead to big improvements, get in touch with us today.

051 522 1542
info@humanneuro.co.za
www.humanneuro.co.za

11/02/2026

☀️ Sun Protection Basics – What actually works

1. Sunscreen
Look for:
SPF 50 or higher
Broad spectrum (UVA + UVB)
Water-resistant if swimming/sweating
Reapply every 2 hours

2. Physical protection
Wide-brim hat
Sunglasses
Long sleeves / rash vests
Shade between 11am–3pm

3. High-risk groups
Extra care if:
Fair skin
Many moles
Family history of skin cancer
Outdoor workers
Children

Remember Christa at Eyecare at Bloem can assist with a wide range of sunglasses to protect your eyes optimally!

09/02/2026

🌞 Sun safety week is here!

Skin checks – when to worry

How to recognise suspicious moles (ABCDE rule)

Not every mole is dangerous — but some need checking.
Remember ABCDE: Asymmetry, Border, Colour, Diameter, Evolving.

Early detection saves lives.

06/02/2026

🏃‍♂️ When should runners see a doctor after a race?

Most aches and fatigue after a marathon or swim event are normal. But some symptoms should not be ignored:

⚠️ Seek medical care if you experience:
• Chest pain
• Dizziness or fainting
• Persistent vomiting
• Severe muscle pain or very dark urine
• Fever after the race

Your health always comes first. If you’re unsure, rather get checked.

03/02/2026

🤒 Flu or something more? When to see your doctor
Seek medical care if you or your child has:
✔ Fever > 3 days
✔ Shortness of breath
✔ Severe headache or neck stiffness
✔ Persistent vomiting
✔ Signs of dehydration
Early assessment prevents complications and speeds recovery.
👉 Save this for later.
👉 Follow Smart Care Medical for weekly health tips.

02/02/2026

Back and neck pain should not be ignored.
Musculoskeletal pain is one of the most common reasons for reduced quality of life and missed work days.
It is often related to:
• Poor posture
• Prolonged sitting or screen use
• Muscle tension
• Previous injury
• Reduced mobility and strength

Early assessment and appropriate treatment can help:
• Reduce pain
• Improve movement
• Prevent chronic problems
• Support recovery from injury

Evidence-based care focuses on restoring function, improving posture, and guiding safe movement and exercise.
If pain is affecting your sleep, work, or daily activities, it is time to be evaluated

Dr Kerri Stagg (051) 880 0332
https://www.drkeristagg.co.za/
📍 31 Donald Murray

Dr. Stagg has been practising in Bloemfontein for the past 18 years. She completed her studies at the Durban University of Technology in 2006 and achieved her Masters degree in Chiropractic.

01/02/2026

You don’t need another diet. You need a plan.

If you’ve tried multiple diets and feel stuck in a cycle of restriction and regain, you’re not alone.
Lasting health is not about extremes — it’s about building sustainable habits that support your body and your lifestyle.

A registered dietitian can help you:
• Create balanced, realistic meal plans
• Improve energy levels and concentration
• Support blood sugar control
• Manage weight safely and sustainably
• Develop a healthier relationship with food

Nutrition is not punishment. It is part of medical care.
Whether your goal is weight management, metabolic health, digestive wellness, or simply feeling better day to day, professional guidance can make a meaningful difference.

Book a consultation with our dietitian and take the first step toward long-term health. Liezl van Zyl Minke Hodgson

01/02/2026

At Smart Care Medical, we care for every stage of life ❤️
From:
👶 Babies and young children
🧒 School-aged kids
🧑 Young adults
👵 Older patients

Healthcare isn’t one-size-fits-all. Each age group has different needs, and we’re here to support your family through every season of life — from first fevers to chronic care and everything in between.
Your health matters to us.
Your family matters to us.

👉 Follow Smart Care Medical for practical, family-focused healthcare advice.

01/02/2026

Some heroes wear capes, others bring IV bags. Introducing our Pick Me Up drip, empowering you with revitalized vitality and confidence.
Call us at 051 430 1722

31/01/2026

“If you have headaches, it might not be stress.”

Frequent headaches, eye strain, blurry vision, or fatigue can be signs of uncorrected vision problems — even if you think your eyesight is “fine”.
A simple eye test can make a big difference.

Book an eye examination if you experience:
• Headaches
• Difficulty focusing
• Squinting
• Screen fatigue
Your eyes work hard every day. Let’s look after them.

Call us Eyecare at Bloem

30/01/2026

EEGs are painless, safe, and non-invasive.
Just sensors. Just science. Just answers.