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Monday 09:00 - 19:00 Tuesday 09:00 - 19:00 Wednesday 09:00 - 19:00 Thursday 09:00 - 17:00 Friday 09:00 - 19:00 Saturday 09:00 - 19:00 Sunday 09:00 - 19:00

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KT Phafudi- Therapeutic Massage Therapist

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KT Phafudi- Therapeutic Massage Therapist

Allied Health Registered Professional Therapeutic Massage Therapist

06/03/2026

Achilles Tendonitis/Tear

It is an inflammation of the tendon, common in running/jumping sports. Is may present with pain over the tendon, usually palpable tender nodules and diffuse or local thickenings around tendon.

Signs of tendonitis:
There may or may not be swelling, but there is no bruising.
A "soft lump" indicating degeneration is often seen in chronic cases.
There may be increased pain on muscle stretching.

Treatment of Achilles tendinitis (4-6 weeks)
Conservative treatment
RICE
Massage
Stretch
DTF
Rehabilitative exercises
Orthotic treatment
Tape
Local medication
Oral medication
Electrotherapy

Tendon Rupture
Rupture is caused by forceful dorsi-flexion, trauma, repetitive steriod injection or aging.

Signs of tendon rupture:
When the client is supine and relaxed the ankle is dorsi-flexed.
The client can not stand on the toes.
There is weak resisted plantar flexion.
There is lots of swelling.

Treatment of Achilles rupture
Refer to an orthopaedic surgeon.
Casted 4-8 weeks
Rehabilitation

05/03/2026

Calf Muscle Tear (Gastrocnemius/Soleus Strain/Tear)

A tear fo upper posterior calf muscle is felt as a sudden, sharp/intense pain during a quick toe off movement, such as a forward dash be a tennis player. ("Tennis Leg").

Proper stretching and warm-up can prevent this type of injury.

Acute treatment: (up to two weeks)
• RICE R
• A compression brace, elastic brace or supportive tape can be used.
• Elevation is important to control swelling.
• Crutches can be used for 2 days up to a week to reduce weight bearing on the leg.

Sub-acute treatment: (2-3 weeks after the injury)
• Massage, Trigger Point Therapy, and DTF to reduce spasms, scar tissue and adhesions
• Stretching of soleus and gastrocnemius
• Isometric then isometric exercises
• Dry needling is an extremely effective treatment. Refer to a physiotherapist or chiropractor.

04/03/2026

Peroneus Tendonitis

Tendonitis in the peroneus tendon

Treatment
• RICE-R
• Ultrasound
• Therapeutic Massage
• Trigger Point Therapy
• DTF over the origin and particularly the insertion

03/03/2026

Tibial Stress Injuries

'Shin Splints'
Pain along the front or inside edge of the shinbone (tibia) is commonly referred to as shin splints. Shin splints' is a symptom Not a diagnosis. The problem is common in athletes who run and jump.

Symptoms
Dull, aching pain is felt where the involved tibialis muscle attaches to the tibia.
Redness and swelling can also occur in this area.
Symptoms of shin splints generally get worse with activity and ease with rest.

Tibial Stress Fracture
A stress fracture is a crack in a weakened area of bone. Be particularly wary if an athlete engaged in ballistic activities (like dancers) present with tibial pain.

Treatment
• Relative rest until pain-free while walking.
• Aerobic fitness maintained with cross training.
• Self-administered ice massage, NSAIDs for pain relief.
• Therapeutic Massage, ultrasound.
• Gradual return to training.
• Appropriate stretching and strengthening regimen.

Adjunctive Treatment
Acutely, the most effective adjunctive treatment is ice massage. Ultasound, Therapeutic Massage, anaesthetic injections, and whirlpool baths may also offer some benefit. Deep Tissue Massage is commonly done along with the junction where the sore tibialis muscle meets the tibia. Afterwards, the calf and tibialis muscles are gently stretched.
Special taping techniques may be used to support the sore tissue and ease pain. However, taping should be used to help the area heal, not as a way to keep on training..

Prevention of Tibialis Stress Injuries
Athletes should be aware of proper techniques to avoid training errors. Running should begin on level, moderately firm surface.

• Avoid training errors
• Introduce gradual changes in intensity, activity, and terrain
• Maintain calf flexibility
• Develop adequate anterior tibialis muscle strength
• Replace worn-out footwear
• Correct hyper-pronation with orthoses
• Ensure adequate calcium intake

02/03/2026

Ankle Sprain

An ankle sprain is a common injury to soft tissues, usually the ligamentsz of the ankle when ankle is twisted, or turned in (inverted).

Symptoms
Initially the ankle is swollen, painful and may be bruised.

Treatment of ankle sprain
The best results after an ankle sprain come when treatment is started right way.
A physical therapist will help regain full range of ankle motion, improve balance, and maximize strength. Usually takes about two to four weeks. An effective treatment for ankle sprains is wobble board training, which uses a circular platform with small sphere under it.

"PRICEMMM"
Protection :with ankle bracing to prevent re-injury while ligament heals.
Rest: for injured ankle until normal heels-toe gait is restored.
Ice: on ankle to decrease swelling and relieve pain.
Compression: as soon as possible to decrease swelling.
Elevation: the initial step for reducing swelling.
Medication: NSAIDs or acetaminophen for pain relief.
Mobilization: early on when pain free to expedite return to play.
Modalities: exercise and proprioception training to prevent re-injury.

27/02/2026

Allied Health Registered Professional Therapeutic Massage Therapist

26/02/2026

The convenience of a Therapeutic Massage Therapist lies in their ability to provide on-demand mobile services. These specialists help alleviate pain, reduce stress, and improve mobility.

Therapists focuse entirely on your specific needs (e.g pain management, injury rehabilitation) to provide maximum results in less time.

25/02/2026

Goodwill, genuineness and caring - Having a sincere interest in the welfare of others in essential to being an effective Therapist. Belief in the therapy process - Therapists believe in what they are doing in order to facilitate meaningful change.

Physical benefits:
• Improve circulation
• Decreased muscle stiffness
• Decrease joint inflammation
• Better quality sleep
• Quicker recovery between workouts
• Improve flexibility
• Less pain and soreness
• Strengthen immune response

24/02/2026

Registered Therapeutic Massage Therapist undergo rigorous training, typically involving a solid understanding of anatomy, physiology, and pathology, allowing them to provide safe and evidence-based treatment. They maintain high standards of ethics and professionalism, often working with doctors to treat specific conditions.

Therapeutic Massage Therapy cleanser, pushing along lymphatic fluid and assisting in eliminating toxic waste and debris accumulated from physical, emotional and mental strain. Decrease pain and increase your range of motion, make it easier to move and function more normally.

23/02/2026

Therapist are trained in specific modalities such as lymphatic drainage and sports massage tailoring treatments to the unique needs of different populations.

As awareness of holistic health grows, Massage is increasingly intergrated into hospitals and clinics. The demand for Registered Therapeutic Massage Therapist is projected to grow significantly (18% to 32% between 2023-2033).

20/02/2026

Therapist help prevent injuries by correcting muscular imbalances and increasing flexibility, particularly for athletes. They also work alongside healthcare professionals like physiotherapists and chiropractors to accelerate recovery.

Therapeutic Massage Therapy reduces stress hormones (cortisol) and triggers the release of serotonin and dopamine, leading to lower anxiety, improve mood, and better sleep quality.

19/02/2026

Therapeutic Massage Therapist provides significant value by acting as a crucial component focusing on both physical rehabilitation and mental well-being. Therapeutic Massage Therapy is goal-oriented, aiming to treat specific musculoskeletal issues, chronic pain, and injuries through targeted soft-tissue manipulation.

Therapist are experts in alleviating pain, reducing muscle tension, improving range of motion for conditions like chronic headaches, back pain and tendinitis. They play a key role in post-operative care by reducing stiffness and aiding in scar tissue management.

Address

27 Japie Neser, Uitsig
Bloemfontein
9301

Opening Hours

Monday	09:00 - 19:00
Tuesday	09:00 - 19:00
Wednesday	09:00 - 19:00
Thursday	09:00 - 17:00
Friday	09:00 - 19:00
Saturday	09:00 - 19:00
Sunday	09:00 - 19:00

Telephone

+27769201104

Website

facebook.com

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