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22/09/2025

🔥 Anyone can start. Few finish. 🔥

The difference between women who stay stuck and women who change their lives isn’t the perfect plan… it’s the identity they step into.

👉 Starters rely on hype.
👉 Finishers rely on habits.

The good news? You can shift from “starter” to “finisher” faster than you think. That’s exactly what we coach you to do inside MPG Lifestyle.

Which one are you choosing to be? Comment below ⬇️

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18/09/2025

✨ Real women. Real results. ✨

This is Ewalda’s story after just 3 weeks inside my Premium Coaching.

She went from fasting, guilt, and exhaustion… to:
✅ Eating without fear
✅ Loving cooking again
✅ Feeling her workouts reshape her body
✅ Having energy to show up for herself and her family

But the biggest shift? 💡
She stopped punishing herself — and started making up with her body, her mind, and her life.

This is not a fad. It’s not punishment. It’s a homecoming.
Her results are proof of what’s possible when you choose kindness + structure instead of deprivation.

If you’re ready to step into your own results… drop a ❤️ below or DM me “READY.”

17/09/2025

Strength doesn’t come from doing what’s easy.
It’s born in the moments you show up, even when your mind says you can’t.

Every rep you thought was too heavy.
Every meal you thought you’d “mess up.”
Every day you thought you’d quit.

That’s where strength is built, in the space between doubt and action. ✨

This is what we teach our clients. Not punishment, not perfection… but the kind of resilience that rewrites your story.

Drop a 💪 if you’re ready to surprise yourself with what you’re capable of.

16/09/2025

Think you need 2 hours in the gym to see results? 🚫

Here’s the truth:
✔️ 5 min Warm-Up
✔️ 30 min Strength
✔️ 5–10 min Finisher

That’s it. 45 minutes of focused work > hours of random workouts.

When you train with structure, you’ll get stronger, leaner, and more confident — without living in the gym.

Who’s ready to trade “long and draining” for “short and effective”? 👇

Address

Bloemfontein

Website

https://mpgonline.co.za/body-evolution-fit-and-firm-challenge

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