06/03/2026
Calf raises seem simple, but the way your ankles move during the exercise makes a big difference.
A common mistake we see is the ankles rolling outward as you lift. When this happens, the movement shifts away from the calf muscles and places unnecessary pressure on the ankle joints and ligaments.
Incorrect form often looks like this: • Ankles rolling outward
• Weight collapsing to the outside of the feet
• Reduced ankle stability during the lift
Over time, this pattern can contribute to ankle instability, weaker calves, poor balance, and even increase the risk of ankle sprains.
A simple correction is placing a small exercise ball between the ankles while performing the movement. The ball encourages your ankles to stay aligned and activates the stabilising muscles in the lower leg, helping you lift straight up instead of rolling out to the sides.
Think of the cue: lift straight up and keep gentle pressure on the ball.
Small alignment changes like this can make your strengthening exercises far more effective and much safer for your joints. 🦶🏽
