Anna Physios, Pilates & Rehab

19/04/2026

Welcome, from the Anna Physios team. 💙🩷💚

Anna Physios has a holistic, patient-centered, bio-psycho-social approach to the treatment and rehabilitation plan of our patients.

Our services are aimed at treating the root of the problem, not only your symptoms, and to equip you with knowledge and an understanding of your true problem, not just to feel better. Better understanding forms the foundation and motivation to actively participate in your rehabilitation exercise program for a long-term solution.

We aim to return you to optimal function through a combination of physical hands-on treatment, education and rehabilitation. 🦿🤝🧠🦴

19/04/2026

Did you know rhat we have a fully equipped pilates studio above ANNA physios?

works with women men of all ages who want to move better, train smarter, and protect their bodies long-term. Whether you’re recovering from an injury, improving performance, or simply trying to stay pain-free, Pilates builds the kind of strength that supports everything else you do.

If you’re ready to move with more control and confidence, we’re here. 👏

17/04/2026

Movement is medicine. 🏃‍♂️💚🤸🏼‍♀️🫂

Your movement space doesn’t need to be complicated.
A few essentials, a bit of focus, and the right guidance can make all the difference in how your body feels. 🤍

If you’re ready to move better, build strength, and feel more balanced, we’re here to help you get started.

📞 (051) 444 2391
📧 ontvangs@annaphysios.co.za
💻 annaphysios.co.za

12/04/2026

No better feeling than the relief after a needling session. 🪡

📞 (051) 444 2391 | ✉️ ontvangs@annaphysios.

10/04/2026

Most people don't connect dizziness with physiotherapy. But they should.

Your vestibular system controls your balance, spatial awareness and how stable your vision is when you move. When it's not working properly, everyday life becomes genuinely difficult and vertigo is just one of the ways it shows up.

The good news is that vestibular rehabilitation is one of the most effective and most underutilised treatments we offer. Swipe through to understand what's actually happening in your body, and how we can help 👉

📍 Donald Murray Ave 30, Park West, Bloemfontein
📞 051 444 2391
✉️ ontvangs@annaphysios.co.za

vestibular rehabilitation, vertigo treatment bloemfontein, dizziness physiotherapy, balance disorders, BPPV treatment, physiotherapy bloemfontein, anna physios, inner ear physiotherapy, vestibular physio, physiotherapist bloemfontein

25/03/2026

22/03/2026

Meet one of our CityMed patients. 🏥

After a serious accident, this patient underwent a double amputation. From early rehabilitation to ongoing strength, mobility, and confidence work, our team at Anna Physios has been there every step of the way. 🩼💌

Watching this kind of progress is one of the most rewarding parts of what we do. It is a reminder that physiotherapy is not just about recovery, but about rebuilding independence and quality of life.

22/03/2026

Recovery after a mastectomy doesn't end when you leave the hospital. For many women, it's only the beginning.

Lymphatic drainage is one of the most overlooked yet powerful parts of post-surgical recovery. It helps reduce swelling, restore comfort, and support your body in ways that go far beyond the physical.

At Anna Physios, we walk alongside women through every stage of healing. With gentle, specialised hands-on treatment and a team that truly understands the sensitivity of this journey.

If you or someone you know could benefit from this, send them this post. It might be exactly what they need to hear right now.

📍 Donald Murray Ave 30, Park West, Bloemfontein
📞 051 444 2391
✉️ ontvangs@annaphysios.co.za

lymphatic drainage, physiotherapy bloemfontein, mastectomy recovery, womens health physio, lymphoedema treatment, post surgery rehabilitation, breast cancer recovery, physio for women, anna physios, physiotherapist bloemfontein