Anna Physios, Pilates & Rehab

Anna Physios, Pilates & Rehab We offer the following:
- Physiotherapy
- Pilates
- Rehabilitation
- Woman's Health
- Sport Injury +

Special Birthday wishes going out to Keke today! Keke may your day be filled with love and laughter, and be as beautiful...
25/11/2025

Special Birthday wishes going out to Keke today! Keke may your day be filled with love and laughter, and be as beautiful and bright as you are! “Blessings in abundance!”

Happy happy Birthday to Marizenne who celebrated her special day yesterday. Marizenne, hope you enjoyed a wonderful day,...
24/11/2025

Happy happy Birthday to Marizenne who celebrated her special day yesterday. Marizenne, hope you enjoyed a wonderful day, filled with only love and lots of spoils, wishing you many more!

And the list of Iron Ladies in our team has just no end! Well done to Mikal and Anneri who competed in the Isuzu Ironman...
24/11/2025

And the list of Iron Ladies in our team has just no end! Well done to Mikal and Anneri who competed in the Isuzu Ironman 70.3 Mossel Bay on 16 November 2025!

Every recovery journey is unique, and we’re grateful to walk alongside our patients through each milestone. Hearing thei...
22/11/2025

Every recovery journey is unique, and we’re grateful to walk alongside our patients through each milestone. Hearing their stories and seeing their progress reminds us why we do what we do. 🤍

Thank you to our CityMed patients for trusting us with your care. Your courage and determination inspire us daily.

📞 (051) 444 2391
📧 ontvangs@annaphysios.co.za
💻 annaphysios.co.za

Progress looks different for everyone.Sometimes it’s a small step, sometimes it’s learning to trust your body again, and...
18/11/2025

Progress looks different for everyone.
Sometimes it’s a small step, sometimes it’s learning to trust your body again, and sometimes it’s simply showing up.💪

We’re here to guide you through each stage of your rehab journey with patience, encouragement, and care that feels personal.💛

📞 (051) 444 2391
📧 ontvangs@annaphysios.co.za
💻 annaphysios.co.za

Pilates isn’t just gentle movement. It’s strength, control, mobility, and learning how to move your body with confidence...
16/11/2025

Pilates isn’t just gentle movement. It’s strength, control, mobility, and learning how to move your body with confidence.

Every session looks a little different because every person walks in with their own goals and their own story.

If you’re ready to build strength, improve flexibility, or support your rehab journey, we’re here to guide you through it.💛

📍 Bloemfontein
📞 (051) 444 2391
📧 ontvangs@annaphysios.co.za
💻 annaphysios.co.za

12/11/2025

Feel stronger, move better, and reconnect with your body through Pilates 🤍
Each class is designed to challenge your core, improve posture, and help you move with ease, whether you’re a beginner or experienced.

Join us at Anna Physios
📍Bloemfontein
📞 (051) 444 239

Studies have shown that Pilates can significantly reduce chronic low back pain in as little as four weeks. In research p...
09/11/2025

Studies have shown that Pilates can significantly reduce chronic low back pain in as little as four weeks. In research published in the Journal of Orthopaedic & Sports Physical Therapy, participants reported up to a 58% improvement in pain levels after consistent Pilates sessions.

By strengthening the deep stabilizing muscles of the core, including the diaphragm, pelvic floor, and abdominals, Pilates supports proper spinal alignment and reduces strain on the lower back. It also helps improve flexibility, mobility, and movement control, which are key for preventing future pain.

Beyond the physical benefits, Pilates encourages mindful breathing and body awareness, both of which lower stress and support long-term recovery.

Start your Pilates journey with our qualified physiotherapists at Anna Physios, Bloemfontein.
📞 (051) 444 2391 | ✉️ ontvangs@annaphysios.co.za

08/11/2025

Behind every recovery story, there’s often a physio helping someone learn to walk again, regain independence after an accident, or simply return to the life they love. They help people move, heal and live better every single day.

Tag a physio who’s made a big difference in someone’s life 💌

The Pilates Chair might look small, but don’t let its size fool you. This compact machine delivers a full-body workout t...
06/11/2025

The Pilates Chair might look small, but don’t let its size fool you. This compact machine delivers a full-body workout that challenges your strength, balance, and coordination.

📧 ontvangs@annaphysios.co.za
📍 30 Donald Murray Ave, Park West, Bloemfontein

The Pilates Reformer might look complicated, but it is one of the most effective pieces of equipment you can use for str...
02/11/2025

The Pilates Reformer might look complicated, but it is one of the most effective pieces of equipment you can use for strength, flexibility, and recovery 💙🩷💚

The frame, springs, and straps aren’t there to confuse you, they’re there to adjust resistance and support your body through safe, controlled movements.

On the Reformer you can:
• Build strength without heavy weights
• Improve flexibility and mobility
• Tone and lengthen muscles
• Improve posture and spinal alignment
• Reduce injury risk
• Support recovery from injuries with low-impact exercise

You don’t need to know how to work the Reformer before you try it. Your instructor will guide you through each move and make sure it suits your body and your fitness level.

What’s one thing you’ve always wanted to know about Pilates Reformers?

Contact us:
📞 (051) 444 2391
✉️ ontvangs@annaphysios.co.za
📍30 Donald Murray Ave, Park West, Bloemfontein, 9301, South Africa

Women’s Health Physiotherapy focuses on treating conditions specific to the pelvic region and female body. It’s an area ...
28/10/2025

Women’s Health Physiotherapy focuses on treating conditions specific to the pelvic region and female body. It’s an area often overlooked but vital to long-term wellbeing.

It can help with:
• Pelvic floor dysfunction and incontinence
• Prenatal and postnatal recovery
• Painful in*******se or pelvic pain
• Diastasis recti and core rehabilitation
• Post-surgical recovery and scar management

The goal is to help women move, heal, and feel strong in every stage of life, whether that’s pregnancy, postpartum, or menopause.

💪 Physiotherapy | 🧘 Pilates | ♻️ Rehab
👩‍⚕️ Women’s Health | 🏃 Sports Injury | 🧠 Neuro Rehab
📞 (051) 444 2391 | ✉️ ontvangs@annaphysios.co.za

Address

30 Donald Murray Avenue
Bloemfontein
9301

Opening Hours

Monday 07:00 - 18:00
Tuesday 07:00 - 18:00
Wednesday 07:00 - 18:00
Thursday 07:00 - 18:00
Friday 07:00 - 18:00

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