Wolmarans Physiotherapy

05/08/2025

Whether it’s pain that won’t budge, an injury you’re recovering from or movement that just doesn’t feel right anymore, there’s help.

At Wolmarans Physiotherapy, we offer:
✅ Personalised physiotherapy
✅ Neuromuscular & orthopaedic rehabilitation
✅ Sports injury management
✅ Dry needling
✅ Kinetic & sports strapping
✅ Sports massages
✅ Basic mat Pilates (novice to advanced)
✅ Health promotion & education
✅ In-hospital care at Mediclinic Bloemfontein

The goal? A care plan that fits you.
We listen, we adapt, and we build trust: one step at a time.💪

Need support? Reach out.
I’m here when you’re ready.

📞066 586 4274
📩wolmaransphysio@gmail.com

30/07/2025

Concussion? Rest first, but don’t stay still for long.
There’s a better way to recover.

Whether it’s from sport, a fall, or something else, don’t ignore it, and don’t go straight back to normal either.

Here’s what to do:
✔ Short-term rest is important, especially for the first 48 hours
✔ Total shutdown (dark room, no stimulation) isn’t helpful
✔ Gentle movement and light thinking tasks can actually support healing
✔ No contact sport until you’re cleared
✔ And if symptoms like brain fog, dizziness, or headaches linger, don’t wait to get help

Recovery isn’t just about waiting. It’s about returning to activity safely and step by step with support where you need it.🤝

Save this post for when you need it!

22/07/2025

Dry needling can sound a little intimidating especially if you’ve never tried it before.
But it's actually one of my favourite tools for releasing stubborn tension and resetting the system.
Let’s bust the myths so you know what to expect (and why we use it).
And no — you don’t need to be in extreme pain to benefit.
Sometimes it’s the gentle release that makes all the difference.

Give me a call if you’re curious or unsure if it’s right for you.
📞 066 586 4274

16/07/2025

Let’s clear something up:
Posture is not about sitting bolt upright or keeping your shoulders glued back all day.

Good posture moves with you.
It adapts. It supports. It allows your muscles to share the load, not putting all the pressure on your neck or lower back.

Let’s build posture that feels as good as it looks.
📞 066 586 4274

08/07/2025

Wolmarans Physiotherapy is looking for a qualified, passionate Pilates Instructor to join us in offering thoughtful, movement-based care here in Bloemfontein.
If you believe in controlled, intentional movement…
If you love teaching people to feel strong in their own bodies…

And if you’re looking for a calm, professional space that puts patients and purpose first — THIS MIGHT BE YOUR TIME TO SHINE.

📧 Send your CV to wolmaransphysio@gmail.com
📞 Or message 066 586 4274

04/07/2025

Let’s talk sport massages 👐💆‍♀️

Not just for elite athletes or race day prep — sport massage is about keeping your body moving well, whether you're training hard, running after toddlers, or sitting at a desk all day.

It helps reduce muscle tension, improves circulation, and supports faster recovery 🌀

If your body’s been feeling tight, tired or “not quite right” … a session might be just what you need.

Let’s work with your body — not against it.
📞 066 586 4274

18/06/2025

Pain has a way of sneaking in quietly.

That ache in your back, the stiff shoulder that’s always there, the clicking knee — these are all signs your body is asking for help. 🧠💬

You don’t have to wait until it gets worse.
Early treatment means quicker recovery, fewer complications, and less disruption to your life.🤷‍♀️

Movement should feel safe. And support should feel real.

Book your appointment today :
📞066 586 4274

10/06/2025

June is Mental Health Awareness Month 💛

In this practice, we talk about movement — a lot. But what we often forget to say out loud is this:

➡️ How your body feels can affect how your mind feels.
➡️ How your mind feels can affect how your body moves.

Tension, pain, injury, burnout — they’re never just physical. And you don’t have to separate your physical healing from your emotional one.

🕊️ Movement is part of mental wellness, too.

04/06/2025

You’ve rested. The worst is over… right?
But healing isn’t just the absence of pain — it’s regaining full, confident movement.

Whether it’s your first injury or your fifth, I’m here to guide your recovery safely and strategically to help you recover in a way that prevent it from coming back.

Let’s get you moving — with intention, support, and trust.💪

29/05/2025

We're expanding — and you could be the perfect fit.
Wolmarans Physiotherapy is looking for a qualified and passionate Pilates instructor to join our team.

We’re a patient-focused practice that values movement-based care, and we’re looking for someone who:
✔️ Thrives in a supportive, people-first environment
✔️ Believes in the power of movement as medicine
✔️ Brings energy, professionalism, and creativity to every class
✔️ A background in functional training is a strong advantage.
✔️ Being organised, engaging, and grounded in the why behind movement is even better.

We provide the space, equipment, and support — you bring your passion.

📍 Based in Bloemfontein
📧 Send your CV to: wolmaransphysio@gmail.com
☎️ Contact: 066 586 4274

27/05/2025

At Wolmarans Physiotherapy, we’re passionate about staying up to date with the latest techniques to better serve our athletes and patients.

That’s why we were so proud to support and take part in the International Strapping Course hosted at Saint Andrew’s School this past week.

Across two inspiring days, we had the chance to deepen our understanding of functional taping techniques and sport-specific applications, all led by the incredibly knowledgeable Colin Hill.

A big thank you to Colin for your energy and expertise, and to HiTech Therapy and JD Beetge for making this valuable learning opportunity possible.

Here’s to continually raising the standard of care for every athlete we work with! 💪

27/05/2025