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Wolmarans Physiotherapy

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Wolmarans Physiotherapy

Movement you can trust!

17/09/2025

Hi, I’m Jo, Physiotherapist, movement enthusiast, and firm believer that everyone deserves to feel strong, confident, and pain free.

For me, Physio is more than just treating injuries. It’s about restoring movement, building strength, and helping you get back to the things you love. I live for those moments when a patient realises they can move without fear or limitation again, whether that’s running a race, lifting their kids, or walking without discomfort.

With my background in sport science and Physiotherapy, I combine hands-on care with tailored movement programs to make sure your recovery fits your body and your goals.

It is about progress you can trust and movement you can enjoy. That is why I love what I do.💙

11/09/2025

Tension builds up over time, and your neck and shoulders are often the first to carry the weight.

Sometimes all it takes is a good sports massage to remind your muscles they don’t need to be on high alert all the time.

Book your tension release session today.
📞 066 586 4274

03/09/2025

Game Day coming up? Don't let injury slow you down. Book your spot today and let's get you game-day ready. 💪

📞066 586 4274
📩wolmaransphysio@gmail.com

26/08/2025

Lower back pain is common but it shouldn't define your days.

It can come from tight muscles, worn discs, postural stresses, or more serious issues. While pushing through the pain or staying in bed might seem like quick fixes, often they just stall healing.

Gentle, guided movement and specific support can make all the difference. That’s where physio steps in to assess, support, and guide your recovery, starting from the right place for you.

Ready to reclaim comfort and movement?

📞066 586 4274
📩wolmaransphysio@gmail.com

20/08/2025

You don’t need to touch your toes to do Pilates.

In fact, we use it to help with:
✔ postural pain
✔ core control
✔ injury prevention
✔ joint support

Whether you’re a runner, a teacher, or sit at a desk all day, Pilates builds the kind of strength that helps you move smarter.

We start simple, and we build safely.

📍 Weekly classes at Wolmarans Physio, contact us to find out more, 066 586 4274.

13/08/2025

Your body doesn’t just need movement it needs rest, too.

Without recovery, your system stays in survival mode. That’s when we start seeing more pain, poor sleep, slower progress… and honestly? More frustration than results.

Rest isn’t weakness. It’s part of the plan.

Need help finding that balance?
Give us a call 📞066 586 4274

05/08/2025

Whether it’s pain that won’t budge, an injury you’re recovering from or movement that just doesn’t feel right anymore, there’s help.

At Wolmarans Physiotherapy, we offer:
✅ Personalised physiotherapy
✅ Neuromuscular & orthopaedic rehabilitation
✅ Sports injury management
✅ Dry needling
✅ Kinetic & sports strapping
✅ Sports massages
✅ Basic mat Pilates (novice to advanced)
✅ Health promotion & education
✅ In-hospital care at Mediclinic Bloemfontein

The goal? A care plan that fits you.
We listen, we adapt, and we build trust: one step at a time.💪

Need support? Reach out.
I’m here when you’re ready.

📞066 586 4274
📩wolmaransphysio@gmail.com

30/07/2025

Concussion? Rest first, but don’t stay still for long.
There’s a better way to recover.

Whether it’s from sport, a fall, or something else, don’t ignore it, and don’t go straight back to normal either.

Here’s what to do:
✔ Short-term rest is important, especially for the first 48 hours
✔ Total shutdown (dark room, no stimulation) isn’t helpful
✔ Gentle movement and light thinking tasks can actually support healing
✔ No contact sport until you’re cleared
✔ And if symptoms like brain fog, dizziness, or headaches linger, don’t wait to get help

Recovery isn’t just about waiting. It’s about returning to activity safely and step by step with support where you need it.🤝

Save this post for when you need it!

22/07/2025

Dry needling can sound a little intimidating especially if you’ve never tried it before.
But it's actually one of my favourite tools for releasing stubborn tension and resetting the system.
Let’s bust the myths so you know what to expect (and why we use it).
And no — you don’t need to be in extreme pain to benefit.
Sometimes it’s the gentle release that makes all the difference.

Give me a call if you’re curious or unsure if it’s right for you.
📞 066 586 4274

16/07/2025

Let’s clear something up:
Posture is not about sitting bolt upright or keeping your shoulders glued back all day.

Good posture moves with you.
It adapts. It supports. It allows your muscles to share the load, not putting all the pressure on your neck or lower back.

Let’s build posture that feels as good as it looks.
📞 066 586 4274

Address

Saint Andrew’s School, Dan Pienaar Drive, Westdene
Bloemfontein
9300

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