What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

TRIPP-Translate Research Into Private Practice

Home
South Africa
Bloemfontein
TRIPP-Translate Research Into Private Practice

TRIPP provides multi-disciplinary clinicians thought leading content by expert presenters worldwide Email: info@optimalcpd.co.za

Optimal Movement provides multi-disciplinary professionals a convenient with thought leading content by means of short CPD workshops and courses. Our facilitated short courses are presented right across Southern Africa and has been equipping practitioners with the best clinical and research based knowledge for over 6 years. We specialized as a CPD Service provider in the field of orthopaedic rehabilitation and provide Evidence Based Medicine(EBM) information on relevant topics. The focus of our content is in line with the research market worldwide. As per definition, currently is the market moving to the concept of optimal loading during rehabilitation interventions, which we translated into private practice to provide a learning experience that is unique in itself.

16/01/2026

What changed when you stopped focusing on the injury and started looking at the whole system?💡
Movement quality, load tolerance, recovery, and context all matter. When rehab goes beyond the sore spot, outcomes improve and setbacks drop 🔁

Because fixing pain is good, building resilience is better 🔥

📩 Email: info@tripp.co.za
🌐 www.tripp.co.za

Visit our page to learn more and join the movement.

| | | |

15/01/2026

Rehab shouldn’t just get patients “pain-free” it should get them ready for real life 💪
Building strength, control, and confidence for real-world demands is what reduces setbacks and supports long-term success 🔁

Because life (and sport) isn’t controlled, rehab shouldn’t be either

📩 Email: info@tripp.co.za
🌐 www.tripp.co.za

Visit our page to learn more and join the movement.

| | | |

13/01/2026

Rehab doesn’t fail because loading is hard it fails when progression stops 🔁💪
Staying “safe” for too long limits adaptation and delays real readiness. Progression is where strength, confidence, and resilience are built 🔥

If the load isn’t moving forward, recovery isn’t either. Train to progress, not to pause 🚀

📩 Email: info@tripp.co.za
🌐 www.tripp.co.za

Visit our page to learn more and join the movement.

| | | |

12/01/2026

Pain isn’t always the problem, it’s the signal.
More often than not, recurring injuries come from load that doesn’t match capacity.
When we adjust how and how much someone is loading, things start to change, fast. Rehab isn’t about avoiding stress, it’s about building tolerance the smart way .

📚 Join the TRIPP Membership to access curated research and publications in our Article Club.

📩 Email: info@tripp.co.za
🌐 www.tripp.co.za

Visit our page to learn more and join the movement.

| | | |

09/01/2026

Passing tests doesn’t always mean ready for sport 🧪❌
Strength scores can look great, but real readiness is about how well the body tolerates chaos, fatigue, and speed. Rehab should prepare athletes for sport, not just the test battery 🔁💪

📩 Email: info@tripp.co.za
🌐 www.tripp.co.za

Visit our page to learn more and join the movement.

| | | |

08/01/2026

Instability isn’t the enemy, lack of preparation is 🎾⚡
Sport is unpredictable, fast, and demanding. When athletes are exposed to the right loads at the right time, the body adapts and performs with confidence 🔥

Train for reality, not comfort zones 💪

📩 Email: info@tripp.co.za
🌐 www.tripp.co.za

Visit our page to learn more and join the movement.

| | | |

07/01/2026

Evidence matters… but how you use it matters way more 🔍💪
Anyone can quote research, real results come from applying it the right way in real rehab settings. Smart loading, better decisions, stronger comebacks 🔁🔥

Because progress isn’t just about knowing better it’s about doing better 🙌

📩 Email: info@tripp.co.za
🌐 www.tripp.co.za

Visit our page to learn more and join the movement.

| | | |

05/01/2026

When can they safely return to play? Don’t rely on guesswork, let data lead the way. Evidence-based decision-making frameworks empower practitioners to make confident return-to-play calls, improving performance outcomes while significantly reducing the risk of re-injury. Because smarter decisions protect athletes and extend careers.

📚 Join the TRIPP Membership to access curated research and publications in our Article Club.

📩 Email: info@tripp.co.za
🌐 www.tripp.co.za

Visit our page to learn more and join the movement.

| | | |

31/12/2025

Happy New Year to our TRIPP Community

As we reflect on the final day of the year, we want to say a huge thank you to every supporter, our community, partners, and clients. Your trust, engagement, and commitment to growth are what drive TRIPP forward.

Looking ahead to 2026, we’re incredibly excited to share brand-new content designed to elevate your thinking, sharpen your clinical skills, and take you and your practice to a higher level.

This is just the beginning.
Let’s keep learning, progressing, and raising the standard together.

Here’s to growth, impact, and excellence in 2026.
www.tripp.co.za

| | | | | |

19/12/2025

Load is a clinical tool.
Prescribe it.
Progress it.
Don’t fear it.

Rehab isn’t about avoiding stress, it’s about applying the right stress at the right time for the right outcome.

When load is dosed with intent, it becomes the driver of adaptation, confidence, and durable return to performance.

This is how modern rehab is done.
This is TRIPP and you can get your CPD Points at www.tripp.co.za

| | | | | | | |

18/12/2025

REST DIDN’T FIX IT.
MOVEMENT DID.

Rehab isn’t about stopping.
It’s about progressing, intelligently, intentionally, and under load.

Pain doesn’t disappear because athletes do less.
It resolves when they restore capacity, confidence, and control.

Learn how to progress movement safely and effectively in our TRIPP content.
👉 www.tripp.co.za

| | | | | | | |

15/12/2025

Back injuries spike in December because people lift, twist, and reach in awkward positions after long periods of sitting, travelling, or general fatigue. Add rushed holiday timelines and poor load planning, and the lumbar spine becomes the victim of compensations rather than controlled movement. The best prevention strategy is simple: break tasks into smaller bouts, keep loads close to the body, avoid twisting under load, and slow down, because most December back injuries happen when people try to do too much, too quickly.

Address

28 Donald Murray Road
Bloemfontein
9300

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Telephone

(051) 011 0103

Website

https://tripp.co.za/

Alerts

Be the first to know and let us send you an email when TRIPP-Translate Research Into Private Practice posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to TRIPP-Translate Research Into Private Practice:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Bloemfontein?