Sports Massage

13/11/2019

Only 3 days to go!!

24/10/2019

Don't miss out on this amazing special. Life is great. Massage makes it better.

21/08/2019

Neck pain is more widespread than ever in modern society due to a combination of ubiquitous computer and mobile phone use, poor workplace ergonomics, and a careless attitude towards seeking treatment.
Please take care of your body, get a massage and stretch regularly.

22/07/2019

It's not how hard you can press, its how accurate your touch is.

06/07/2019

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.
Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.
So remember to stretch after the long run and long hours of cycling, over the weekends.

09/06/2019

Good luck to all athletes taking on the today.

30/05/2019

Haveing problems with sore or stiff muscles and joints? Sports massage can help realign your body to function optimally in order to perform better and reinstate balance.
Nicola Boukes

21/05/2019

Why get a Sports Massage?

Sports massage can help maintain the body in generally better condition, prevent injuries and loss of mobility, cure and restore mobility to injured muscle tissue, boost performance and extend the overall life of your sporting career or fitness ability. This is achieved through increasing tissue permeability, the breaking down of scar tissue, extensive stretching, improving tissue elasticity and increasing blood flow to the tissues.

Book your Sports Massage today
051 451 2237

At SPC

14/05/2019

08/05/2019

Why should you get a Rapid Recover treatment?
°Rapid post exercise Recovery
°Faster Healing
°Lactic Acid Flushing
°Uniquely Designed Overlapping Sleeve System to Ensure Efficient Circulation
°Unique zone isolation for injury or discomfort
°Lymph Node Drainage
°Improved Blood Circulation

07/05/2019

02/05/2019

Getting excited for , 2-4 August 2019

01/05/2019

It is almost time for The 36ONE MTB Challenge and it is not too late to recieve your pre-event massage. Our goal is always to have the athlete leave the table feeling prepared for the competition. Pre-event massage will prepare and recover the body for the big day.

30/04/2019

SPORTS MASSAGE @ SPC
Benefits of a Sports Massage
* Improved relaxation
* Minimal muscle tension
* Higher range of movement
* Scar tissues improvement
* Better recovery by raising blood circulation to the affected spot

Book Now with Nicola Boukes

At SPC

07/01/2019

Sports massage is the perfect therapy for leading up to an event such as the Standardbank IRONMAN. Book your pre massage weeks in advanced to help your body recover and repair before the big event.

02/01/2019

13/11/2018

To all our athletes who has worked so hard, you are almost there. Remember your pre rubs and the good post Rapid recover.

23/10/2018

Not everything is what it seems. When you detect a pain in the upper body it can be caused by an incorrect biomechanic in the lower body.

If you like to read, then this one is for you.

https://pin.it/n2hlw7enmbfiku

kinectic chain of body: If the right ankle can’t dorsiflex » the right glute doesn’t fire » the left scapular stabilizers don’t fire » the rotator cuff gets overworked trying to stabilize the humeral head » the athlete develops tendonitis, or worse yet, instability and labral tears.