Jeandré Ells Biokineticist

05/01/2026

Practice is open for the new year. I look forward to welcoming everyone back.

01/01/2026

"Motivation is what gets you started. Habit is what keeps you going."

29/12/2025

Building Healthy Habits Before the New Year.

You don’t have to wait for January to begin. December is the perfect time to introduce small, sustainable habits - like daily stretching, standing breaks, gentle strength training or evening walks. Biokineticists help you establish routines that stick.

Start planning your routine: https://biokineticssa.org.za/public-information/

25/12/2025

15/12/2025

Giving Your Body Permission to Rest!

Rest is part of recovery. Many people push through chronic stress all year - December is your chance to reset. Biokineticists help you identify when your body needs recovery versus activation, ensuring your exercise supports long-term health rather than burnout.

Speak to a biokineticist: https://biokineticssa.org.za/public-information/

04/12/2025

Please note: Practice will close for the festive season.

26/11/2025

End of year is getting close. Make sure to book your spot for the Vitality Fitness Assessment.

03/09/2025

Exercise for a Stronger, Healthier Heart!

After a heart event or surgery, structured exercise improves heart strength, circulation and endurance. Biokineticists create safe, monitored programmes to help you regain fitness and confidence. Regular sessions also support blood pressure control and healthy cholesterol levels.

Find a cardiac rehab specialist: https://biokineticssa.org.za/public-information/

01/09/2025

GOOD MORNING SPRING...

13/08/2025

Why should you visit a Biokineticist?