Mental Health matters

Mental Health matters Your mental well-being is our top priority. Together, let's make mental health matter.

11/08/2025

I used to think it was important to have common interests with the person you are in a relationship with, but now I believe it is more important to be similar in other aspects, such as kindness, how you treat the people you care about, and how you treat strangers. It's also about how you deal with anger and pain. It's not necessarily about handling these situations in the same way but being perceptive enough to understand what action each situation calls for. It’s important for both people to be on the same page about what that action should be. For me, having that kind of synchrony is crucial.

🫗 This reflects emotional maturity

08/08/2025

If you let something go because you were shocked and didn’t react, it's okay to bring it up later. You can talk to the person or even text them to say that you won’t accept that behavior in the future. You’re not making things awkward; you’re giving them a chance to show they care and to change. It's completely fine to express how you feel, even if some time has passed.

07/08/2025

How to tell if someone is hiding their depression?

The nurse 👩‍⚕️ who took this photo said: "This patient came to the hospital three days ago, and not a single family mem...
07/08/2025

The nurse 👩‍⚕️ who took this photo said:
"This patient came to the hospital three days ago, and not a single family member has come to see or care for him."

She took this picture after noticing a pigeon flying in every other day, softly landing on the bed of this old, very sick man.

Later, the hospital staff found out why:
The old man used to feed this pigeon every day when he sat on a bench in the park near the hospital.

Now, in his hardest time, the pigeon had come back — to see him.

Sometimes, animals show more love and thankfulness than people do….

06/08/2025

📍Showing up for yourself begins with the small, everyday things we tend to overlook...

Think about how you prepare when someone you care about or want to impress is coming over. You tidy up your space, take a shower, dress well, and put effort into how you present yourself. Why? Because you value that person and want them to see the best version of you. You care about how they perceive you. Loving yourself works the same way. It means holding yourself in high regard, enough to show up for yourself even when no one else is watching. To show up for yourself fully, you first have to recognize your own worth. That starts with letting go of the need for external validation. Your opinion of yourself should be the one that matters most. When your foundation is built on self-respect and self-worth, you’ll naturally begin to show up as your best self, and the world will respond to that...

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06/08/2025

Lesson learned: Apologize to people you have wronged unconditionally and never make excuses for why the abuse happened…

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This video is for educational purposes
‼️NO COPYRIGHT INTENDED PLEASE DM FOR CREDIT OR CONTENT REMOVAL…

06/08/2025

Dating in 2025 is exhausting because everybody's emotionally unavailable,pretending to be chill, and scared of real love. It's not that love is dead, people just don't want to build anymore. They want benefits without the bond. Consistency without commitment and attention without effort.

05/08/2025

Mental health is complicated. It's messy. It's unfair.

Sometimes, reaching a baseline is hard. Figuring out what "works" might take time. Some people are stuck in survival mode and have been there for years. At the same time, they may be unwilling to try something new because their mindset is also stuck. There are hard truths about mental health and therapy:

It will take hard work, and you're the only one who can do it. Healing isn't linear; there will be times when you feel worse before you feel better. No one is coming to save you. You need to show up for yourself.

Mental health is just as important as physical health and should be treated that way.
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04/08/2025

🫶You aren't less of a person because you have panic attacks.
🫶You aren't less of a person because you have anxiety.
🫶You aren't less of a person because you have depression.
🫶You aren't less of a person for having mental health issues.

You aren't less of a person because you have anxiety. ❤️You are a gift to this world and you are worthy of love. Period.

Repost & spread the love.

04/08/2025

Celebrating my 11th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

12/06/2025

Whatever you do, keep on moving. Lack of action will have you going down into mental spirals that will cause confusion, anxiety, and depression. Regardless of how things may appear like in the moment or what fears may be clouding your mind, you have to keep moving. Be mindful of the present, and focus on the things you can change today, not on what could happen tomorrow. Do not become paralyzed, because more often than not, things tend to end up being much better in the end than we previously thought possible.

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29/04/2025

What addiction do you think is FAR too normalized?

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