Mental Health matters

Mental Health matters Dedicated to supporting your mental health and well-being.
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Offering virtual private sessions on addiction and mental health; providing information, referrals to rehabilitation centers, and mental health services.

16/11/2025

Anonymous submission📍

This year has tested me in more ways than I expected. It’s been draining, mentally, emotionally, even physically. There were days I woke up tired of trying, tired of pushing, tired of doing everything alone. But somehow, I kept going. I’ve spent most of this year pouring into myself, learning, unlearning, and growing.

It hasn’t been easy, especially without the comfort of a relationship or something soft to fall back on. Some nights felt too quiet, and some days felt too heavy. But looking back, I realize growth doesn’t always come with applause or companionship; sometimes it’s just you, your faith, and your persistence. I may not have it all figured out yet, but I know I’m becoming better, stronger, and more prepared for the future I want. Growth is lonely, yes, but it’s also beautiful in its own quiet way. Grateful for growth, for the lessons, the strength, and the quiet progress no one saw but me. It wasn’t easy, but I made it through, and that’s enough. 🤍

15/11/2025

What’s something you wish someone would’ve said when you needed it most?

Some men destroy their homes with their own hands through abusive behavior, alcoholism, and lying, then act confused whe...
15/11/2025

Some men destroy their homes with their own hands through abusive behavior, alcoholism, and lying, then act confused when their wives go silent. That silence isn't pride; it's peace replacing the pain they caused….

15/11/2025

Has anyone ever suffered from PTSD after working for a toxic employer?ďżź

15/11/2025

Never underestimate that inaudible trigger or sense. It's there for a reason…
📍Protection

14/11/2025

Anyone can fall victim to a narcissist; it has nothing to do with intelligence or education. Narcissistic abuse exploits empathy, not ignorance. We are simply not equipped with the knowledge of how to recognize or protect ourselves from this kind of manipulation. Most of us were unaware that individuals with such tendencies existed until it was too late.

13/11/2025

People think abuse ends when you leave. They don’t see the emails, the court papers, the stalking.

12/11/2025

Never lie to someone who overthinks, because the ending will not be what you expect. These people train their minds to notice the smallest contradictions, connect hidden details, and search for gaps in every story. If what you say doesn’t make sense, they will replay it over and over until the truth comes out. In psychology, this is called high cognitive perception, where the mind refuses to settle for shallow explanations…

12/11/2025

You're left with a weight you can't describe...

12/11/2025

We don’t talk enough about how hard it is to love someone battling mental health struggles. One moment they’re okay, and the next they’re completely falling apart and somehow, you have to adjust to the emotional roller coaster that comes with it. 😔

11/11/2025

That beautiful woman who carried you for 9 months, may she live long.

Comment her name💜💜💜💜

11/11/2025

Address

Bloemfontein
ZA

Opening Hours

Monday 07:00 - 22:00
Tuesday 07:00 - 22:00
Wednesday 07:00 - 22:00
Thursday 09:00 - 22:00
Friday 07:00 - 22:00
Saturday 09:00 - 17:00

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