Northmed Health and Wellness Centre

19/01/2026

This year we’re embracing a “say yes to FRESH” mindset - we’re making fitness Fun in order to cultivate Resilience and revitalize our Energy. Our focus this year is on building Strength in our bodies, minds and immune systems... all in the name of nurturing our Health.

11/01/2026

Embrace a Fresh Start in the New Year

With the new year well on it's way, it’s the perfect moment to “say yes to fresh.”

Starting on 15 January 2026 we will share weekly inspiration as we encourage you to embark on the journey to becoming your healthiest self.

13/12/2025

We would like to sincerely thank all our patients for your continued support and trust throughout the year. It is truly appreciated.
Please note that the practice will be closed for a short break from 22 December 2025 and will re-open on 29 December 2025.
We wish you and your loved ones a safe, restful and joyful festive season. Thank you for your understanding, and we look forward to caring for you again on our return.

23/10/2025

October is PINKTOBER! This month, we wear pink not just for awareness, but for action, courage, and care.
Early detection saves lives. Book your mammogram, encourage a friend, and take charge of your health.

26/09/2025

Today, we’re doing something different. Instead of our usual initiative, we are joining hands in support of the Santa Shoebox Project, a cause that spreads love, joy, and hope to children in need during the festive season.
This is more than just a gift. Each box is a message that says “you are seen, you are valued, and you are loved.”
We’re challenging YOU to be part of this movement!
Together, we can make a difference, one shoebox at a time.

16/09/2025

This September we decided to do " Friday for a Cause". One Friday. One cause. One chance to make a difference. Every Friday is a new chance to give back.
The past Friday was "Funky Socks" day. It is an initiative of PNA to help raise funds to help children learn, read, feel safe or smile during a tough time.

07/09/2025

🌟 We proudly participated in Casual Day 2025 🌟
This year’s theme, “Beyond the Label”, inspired us to stand together in support of diversity, inclusion, and breaking down barriers. 💙💛
👕 Our team dressed up, showed up, and celebrated the power of going beyond the label.
We’re proud to be part of this movement that creates awareness and uplifts people of all abilities.
✨ Together, we make a difference! ✨

07/08/2025

As we celebrate Women's Day on 9 August, it serves as a reminder not only of the strength and resilience of women, but also of the critical importance of prioritizing their health. Women’s well-being is the foundation of thriving families, communities, and societies. By nurturing their physical, mental and emotional health, we empower them to continue shaping the world around them.

15/05/2025

07/05/2025

As winter settles in across different regions of the country, individuals are advised to exercise increased caution to avoid burn injuries, which tend to rise during the colder months.
Burns Awareness Week was created to rise awareness about this serious unfortunate occurrence. It serves as a reminder for everyone to take preventive measures and educate themselves about the potential hazards associated with winter heating methods, such as fireplaces, space heaters, and electric blankets.
By staying informed and cautious, we can all contribute to a safer winter season, ensuring warmth and comfort without compromising on safety.

24/04/2025

As winter approaches, it's essential to take proactive steps to maintain your health and well-being. Here are 5 steps to follow to maintain your Winter Wellness.

11/04/2025

April marks a significant time of year when communities and organizations come together to celebrate Health Awareness Month. This month-long observance focuses on promoting healthier lifestyles, encouraging preventive care, and raising awareness around crucial health issues. Join NorthMED this month as we will be focussing on some key issues like mental health, nutrition, and physical activity. Our goal is to provide valuable resources and support to help individuals make informed choices about their well-being.