20/03/2026
Too much screen time can affect more than just your eyes. 👀💻
Extended time on screens may lead to physical strain, such as eye fatigue, headaches, and discomfort in the neck or shoulders. It can also contribute to mental strain, including increased stress, disrupted sleep patterns, and difficulty switching off. Over time, excessive screen use may even have a developmental impact, affecting focus, creativity, and real-life interaction.
Being mindful of screen habits and taking regular breaks can help support both your eye health and overall well-being. 👓✨