Spirals of Light Yoga & Wellness

29/01/2026

In a world that often feels loud and busy, yoga offers us a way to return inward — to learn, grow and expand with awareness.

This Autumn, join our 200-hour Yoga Teacher Training in Cape Town — a grounded, immersive journey into practice, philosophy and teaching.

A year of new beginnings. A time to plant meaningful seeds.

Dm me for details or to have a chat.

22/01/2026

To slow down
In a world so intent
On speeding ahead
Can feel like
A lonely
and yet deeply
nourishing act of
rebellion ✨

16/01/2026

I am very happy to be joining Jeani from Goa Yoga for a 200-hour Teachers Training this Autumn.

This 200-hour Yoga Teacher Training is for anyone who feels drawn to go deeper into their practice, explore yoga on a fuller level, and learn how to teach and share it with others in a confident, authentic way. Grounded in traditional Hatha Yoga, designed and aligned with respect for the ancient practice of Yoga, this training weaves together movement, breath, philosophy, self-reflection, and practical teaching to offer a truly transformative experience with ongoing support.

Learn from experienced teachers and guides as you explore the deeper aspects of yoga and a deeper connection to yourself.

You can find all the details below
https://www.goayoga.co.za/200hr-ytt

06/01/2026

Happy new calendar year yogi's

I would like to invite you to join me on a 21 day programme to re-connect with yourself and your practice. When I was first feeling into this, I wanted to do a 21 day Sun Salutation journey, it seems like a good way to get the fire going for the new year right?

As some of you may or may not know, I have been on a radical healing journey for the past 18 months. As a yoga teacher there is a perception that one should be healthy and stress-free and though yoga certainly has given me the tools to deal with life's challenges, it has by no means made me invisible to life's inevitable challenges. My story is a long one, and so for another day; what I have learned however is that sometimes doing less is actually doing more, tending to the within is often the thing that helps more than achievement or finally getting up into a headstand (though that is cool too!)

And so my invitation is to join me on a beginning within, stepping lightly into the new year with intentionality and reconnecting with a gentler, slower more therapeutic practice, inviting a slow burning fire that will carry us into the astrological new year which starts in March.

If this is stirring something for you, read on.

For 21 days you will receive a daily recorded practice, to do in a time convenient for you
We will integrate, asana, pranayama and dhyana, movement, breath and concentration (mindfulness)
There will be 4 online zoom circles centred around four themes
We will have a Whatsapp community for inspiration and accountability.

Your investment is R333

Let me know if you would like to join and feel free to share
Kind wishes
Charney

31/12/2025

As we round out 2025, many of us naturally begin to reflect on the year that has been — our wins and losses, dreams and disappointments.

The energy of a new year often feels like a clean slate, a blank canvas on which to paint. And with that, for some of us, come the expectations: to do more, to be more, to be better.

And while I wholeheartedly support each of us reaching for our dreams, my wish is that we also realise our own enoughness — not in a woo-woo kind of way, but in a grounded, genuine way. To truly feel what it means to be enough, and to have enough.

May we step lightly into 2026 ✨

28/12/2025

Holi~dayz...

27/11/2025

Proof of life.

28/07/2025

Aerial Yoga.. because when else do you get to swing from the trees in beautiful Ponto do Ouro, Mozambique 🇲🇿 ❤

28/05/2025

The seasons are changing, the days are getting colder, nature is calling us to slow down, to go within.

If you are finding yourself feeling tired, moving through big life changes, craving deep restful sleep, a place to simply be and breathe.. join me on Sunday for a deeply restorative practice.

Warm heart opening Cacao to drop into the body, gentle somatic yoga to unwind stress and tension patterns, yoga nidra for deep restorative rest.

Sunday June 1st
Goa Yoga, Viola Road
Blouberg
R250p/p

All of you is welcome
Chey x

Yoga teacher - Writer - Woman's Circle facilitator

27/05/2025

Back in my happy place ♡

10/05/2025

It's competition time! In honour of all the moms who wear so many hats and do so much for their family, we would like to give something back!

If you are a mom who would like to learn a new skill, and spend a weekend hanging out with us in our Aerial Yoga Training; or if you would like to nominate a mom read more below

❤️Like and follow and
❤️Tag 3 of your friends
❤️Slide into our dm's with your nomination and or why you would love to win this prize!

~ No experience is necessary
~ You can choose to either join our Aerial Yoga Foundations Training or Aerial Yin Yoga Training

12/04/2025

💫 Two great trainings, one goal.  Learn to fly 💫

🧘‍♀️ Aerial Foundations
For anyone new to Aerial Yoga, who would like to start or improve their home practice or for movement educators who would like to add to their current skillset.
~ Rigging and Hanging
~ Poses in the swing
~ Spotting
~ Safely investing
~ Structuring a flow

🧘‍♂️ Aerial Yin Yoga
For those who want to deepen their practice or teaching skills.
~ The philosophy and methodology of Yin Yoga
~ Hammock Height
~ Yin poses in the swing
~ Breathing techniques for relaxation

Join us for one or both trainings

☆ Limited spaces available due to the nature of this
training ☆
..