Spirals of Light Yoga & Wellness

28/07/2025

Aerial Yoga.. because when else do you get to swing from the trees in beautiful Ponto do Ouro, Mozambique 🇲🇿 ❤

28/05/2025

The seasons are changing, the days are getting colder, nature is calling us to slow down, to go within.

If you are finding yourself feeling tired, moving through big life changes, craving deep restful sleep, a place to simply be and breathe.. join me on Sunday for a deeply restorative practice.

Warm heart opening Cacao to drop into the body, gentle somatic yoga to unwind stress and tension patterns, yoga nidra for deep restorative rest.

Sunday June 1st
Goa Yoga, Viola Road
Blouberg
R250p/p

All of you is welcome
Chey x

Yoga teacher - Writer - Woman's Circle facilitator

27/05/2025

Back in my happy place ♡

10/05/2025

It's competition time! In honour of all the moms who wear so many hats and do so much for their family, we would like to give something back!

If you are a mom who would like to learn a new skill, and spend a weekend hanging out with us in our Aerial Yoga Training; or if you would like to nominate a mom read more below

❤️Like and follow and
❤️Tag 3 of your friends
❤️Slide into our dm's with your nomination and or why you would love to win this prize!

~ No experience is necessary
~ You can choose to either join our Aerial Yoga Foundations Training or Aerial Yin Yoga Training

12/04/2025

💫 Two great trainings, one goal.  Learn to fly 💫

🧘‍♀️ Aerial Foundations
For anyone new to Aerial Yoga, who would like to start or improve their home practice or for movement educators who would like to add to their current skillset.
~ Rigging and Hanging
~ Poses in the swing
~ Spotting
~ Safely investing
~ Structuring a flow

🧘‍♂️ Aerial Yin Yoga
For those who want to deepen their practice or teaching skills.
~ The philosophy and methodology of Yin Yoga
~ Hammock Height
~ Yin poses in the swing
~ Breathing techniques for relaxation

Join us for one or both trainings

☆ Limited spaces available due to the nature of this
training ☆
..

31/03/2025

You are invited...

24/03/2025

This memory popped up today. It was taken 8 years ago at the first , a handmade material hammock swung from a tree, an opportunity for my carefree child heart to come out, play and be.

If you would like to learn a new skill, have some fun and let your own inner child come out to play ~ join us for a Foundational Aerial Yoga Training in May.

02/01/2025

Holidayz. Snow Angels (surprisingly harder and less graceful looking than one may think).. Family... ♡

31/12/2024

I'd it didn't make it to Instagram, did it really happen? #2024

31/12/2024

December Vibes

16/11/2024

~ Slow living
~ Full Moon Rising
~ Relaxing into it all ♡

29/10/2024

Embracing the gypsy life at our recent retreat in Kommetjie ♡