Alexa Rose Dietitian

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Alexa Rose Dietitian

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28/06/2022

Meal Plan Myths 🙅🏼‍♀️

Most dietitian’s pet peeve is when some casually says “oh can you make a free meal plan for me?” when they find out what we do 😅

Swipe to find out more about meal plans and how you can get one✨

25/06/2022

Repeat after me: Life is too short to be on a restrictive diet✨

18/06/2022

If you have booked your spot for my July Fat Loss Program, these are the webinars you can look forward to! ☝🏼

If you have not yet joined, quickly head to my website and secure your spot, there are very few spots left! 🏃🏼‍♀️

14/06/2022

The rainy season has arrived in Cape Town and my favourite thing to do right now is to cuddle up on the couch with my dog🐶 and fiancé 💍, a good movie 🎥 and some yummy snacks🍫🥨🥕

What’s your favourite thing to do in winter? ✨

Also, Thank you so much for the beautiful photos of my little boy wearing 😍

11/06/2022

Why you should always book a follow up consultation ☝🏼

In the health care industry, it is very common for clients to book initial consultations and then never come back for a follow up. If you feel that the health care provider wasn’t a right fit for you then yes, find someone new! But if you feel that just one consultation is enough for you to achieve your desired results then unfortunately, the initial consult is basically a waste of money…

Your health is a very important investment and is going to take a lot more than just one consultation to improve☝🏼

Follow ups are just as important as the initial consultation as this is where we assess your progress and identify any challenges you may have come across. Without these follow ups, we very rarely see the results we desire.

So if you have been hesitating booking that follow up, this is your sign to go do it ✨

07/06/2022

To celebrate the release of my very first e-book: Journey 2 Lose, I am running a fat loss program over the Month of July for an extremely discounted price! 🫢

This program will include:
- Weekly Webinars (topics to be released soon!)
- Bi-weekly consultations
- Personalised meal plan
- Weekly shopping list
- Daily check-ins
- My Journey 2 Lose E-Book

This entire bundle is valued at over R4500.00 but it will be going for only R2000.00! That’s 56% off! 😱

If you are interested in joining the fat loss program for the month of July, quickly head to my website to book your place as spots are extremely limited☝🏼

04/06/2022

I am so excited to announce my very first E-book: Journey 2 Lose! 😱💃🏽

I have been working very hard the last few months to create a book that tells you everything you need to know about sustainable weight loss so that you can be empowered to reach your goals ❤️

I have included a sneak peak of the table of contents page so that you can see the different topics that will be included☝🏼

Journey 2 Lose will be going on sale on the 1st of July and can be purchased on my website (link in bio) so set a reminder and get ready to start your journey to lose! ✨

31/05/2022

Are you someone who is scared to eat out because of the fear of “falling off track” with your fat loss diet?

Here are my 5 top tips for social eating to ensure you are able to maintain your healthy eating habits 👏🏼

28/05/2022

Who else loves a good breakfast? 🙋🏼‍♀️

This delicious breakfast was from 👆🏼

My favourite breakfast at the moment is a slice of whole-wheat toast with some smashed avo and a soft boiled egg🥚 top this off with some balsamic glaze and *chefs kiss* 👌🏼

What’s your favourite breakfast? 🍳

24/05/2022

Diets Debunked: The Sushi Diet 🍣
Almost everyone loves sushi but is it a good idea to eat only sushi? No 😅
Any diet that focuses on just one type of food is never a good idea as you could be missing out on very important at nutrients.
However, having sushi every now and then can definitely form part of a healthy diet 🙋🏼‍♀️
Did you learn something new?

21/05/2022

Had the best morning educating all the amazing parents from the Ubumbano ECD Forum in Nyanga on childhood malnutrition!👏🏼
My heart is so full!❤️
Thank you so much to The Justice Desk and Theodorah Lutuli who made it possible🙏🏼

17/05/2022

All you need to know about a calorie deficit👆🏼
What is it
How to achieve it
And why it’s important for weight loss

Address

76 Oakland Hill Road
Bloubergsvlei

Telephone

+27790827688

Website

http://www.alexarosedietitian.co.za/

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