25/02/2026
I am currently accepting new clients for psychological therapy, focusing on how behaviour, thoughts, emotions, and the body interact to shape wellbeing.
Understand behavioural indicators and emotional patterns
Explore links between stress, the nervous system, sleep, pain, mood, and motivation
Develop self-regulation and sustainable behaviour change, rather than symptom suppression
I support older children and adults experiencing anxiety, stress, burnout, low mood, trauma-related patterns, health-related distress, and repeating behaviours that no longer serve them.
My approach is collaborative, educational, and evidence-informed, supporting insight, agency, and practical skills for managing both psychological and physical wellbeing.
Sessions available online and via house visits.
A small number of reduced-fee spaces are available
Message me directly to enquire or arrange an initial conversation.