altheas.wellness.therapy

altheas.wellness.therapy Certified Therapeutic Massage & Aesthetic Therapist

Bookings now available for March 🌻
27/02/2025

Bookings now available for March 🌻

Here are some "Did you know" facts about Cold Glass Therapy:1. Ancient roots: Cold Glass Therapy has its roots in ancien...
16/08/2024

Here are some "Did you know" facts about Cold Glass Therapy:

1. Ancient roots: Cold Glass Therapy has its roots in ancient Chinese medicine, where glass Cups or Globes were used for suction and cooling.

2. Glass material: The glass globes used in Cold Glass Therapy are typically made from borosilicate glass, which can withstand extreme temperature changes.

3. Cooling effect: The glass globes are cooled to a temperature of around 4°C before being applied to the skin.

4. Improved immune function: The therapy is believed to stimulate the immune system, promoting overall health and well-being.

5. Pain relief: Cold Glass Therapy is used to relieve pain, reduce inflammation, and ease muscle tension. Can also be used for post surgery recovery.

6. Improved circulation: The therapy helps improve blood flow and circulation, promoting healthy tissue repair.

7. Detoxification: Cold Glass Therapy is believed to aid in detoxification by stimulating lymphatic drainage.

8. Relaxation response: The cooling and suction effects trigger a relaxation response, reducing stress and anxiety.

9. Non-invasive: Cold Glass Therapy is a non-invasive, gentle, and safe treatment.

10. Versatile: It can be used on various parts of the body, including the face, neck, shoulders, and back.

11. Skin health: This therapy can improve skin tone, reduce pores, and promote healthy skin.

12. Muscle relaxation: Cold Glass Therapy relaxes muscles, reducing muscle spasms and cramps.

13. Nerve stimulation: The therapy stimulates nerve endings, improving sensation and reducing numbness.

Here are some "Did you know" facts about Indian Head Massage / Ayurverdic Massage 1. Origin: Indian Head Massage origin...
16/08/2024

Here are some "Did you know" facts about Indian Head Massage / Ayurverdic Massage

1. Origin: Indian Head Massage originated in India over 1,000 years ago as part of Ayurvedic medicine.

2. Holistic approach: It's a holistic treatment that aims to balance body, mind, and spirit.

3. Focus areas: The massage focuses on the head, neck, shoulders, and face.

4. Techniques: It involves gentle strokes, kneading, and pressure points.

5. Benefits: Indian Head Massage can:
- Reduce stress and tension
- Improve sleep
- Relieve headaches and migraines
- Boost energy
- Improve concentration and clarity
- Enhance overall well-being

6. Oil or no oil: The massage can be done with or without oil, depending on preference.

7. Hair care: Indian Head Massage was originally used to nourish and condition the hair, as well as promote healthy scalp circulation.

8. Energy flow: Indian Head Massage aims to balance the body's energy, or "prana," by releasing tension in the head, neck, and shoulders.

Here are some "Did you know" facts about Hawaiian massage, also known as Lomilomi massage- Lomilomi comes from Hawaiian...
15/07/2024

Here are some "Did you know" facts about Hawaiian massage, also known as Lomilomi massage

- Lomilomi comes from Hawaiian and Samoan languages, with "lomi" meaning "to knead" or "to take and turn, to shift".

- Lomilomi is a traditional practice in Hawaiian, Tahiti, French Polynesia, Samoa and Tokelau.

- Practitioners use various body parts like palms, forearms, fingers, knuckles, elbows, knees and feet to apply pressure.

- Lomilomi was performed in four contexts in ancient Hawaii: as a healing practice, as a luxury and an aid to digestion, within the family and by masters of the Hawaiian martial arts.

- The Legislature of the Kingdom of Hawaiʻi banned curing through "superstitious methods" in 1886, which forced lomilomi to go underground. It was not until 2001 that native practitioners could be certified by the Hawaiian medical board, allowing them to provide lomilomi without fear of prosecution.

Here are some "Did you know" facts about pregnancy massage - Prenatal massages are adapted for the anatomical changes t...
02/07/2024

Here are some "Did you know" facts about pregnancy massage

- Prenatal massages are adapted for the anatomical changes that occur during pregnancy, with special cushioning systems or holes in the massage table that allow for lying down safely.

- Prenatal massages are generally considered safe after the first trimester, as long as you let your massage therapist know you’re pregnant.

- Massages during pregnancy can help reduce stress hormones in your body, relax and loosen your muscles, increase blood flow, and keep your lymphatic system working at peak efficiency.

- Massages can also help relieve insomnia, joint pain, leg cramping, sciatica, swelling in your hands and feet (not related to pre-eclampsia), carpal tunnel pain, headaches, and sinus congestion.

- Massage therapists avoid certain pressure points, including the one between the anklebone and heel, as it may trigger contractions.

- Some massage therapists avoid massaging the abdomen altogether or only use very light pressure on the abdomen.

- Massage therapists avoid deep massage and strong pressure on the legs, as it could dislodge a blood clot.

- Pregnancy massage experts adapt their techniques to address the changes a woman's body goes through during pregnancy, such as increased blood volume and sluggish blood flow to the legs.

Here are some "Did you know" facts about rungu massage- Rungu massage is a technique that uses a wooden baton to apply d...
26/06/2024

Here are some "Did you know" facts about rungu massage

- Rungu massage is a technique that uses a wooden baton to apply different pressures to the body.

- The Rungu baton is typically made of hardwoods, such as Eucalyptus wood, and is around 18-20 inches in length with a long handle and a large k**b at the end.

- Rungu massage is used to reduce pain and aches, improve blood circulation and lymph drainage, and stimulate muscle toning and relaxation.

- The Rungu baton is an important cultural symbol in the Maasai tribe, representing warrior status and often being used in tribal gatherings.

- Rungu massage can be used to stimulate lymph drainage and relaxation, as well as for deep muscle stripping to promote the healing of adhesions.

Here are some "Did you know" facts about lymph drainage- Lymphatic drainage, also known as manual lymphatic drainage, is...
25/06/2024

Here are some "Did you know" facts about lymph drainage

- Lymphatic drainage, also known as manual lymphatic drainage, is a gentle form of massage that relieves swelling caused by blocked lymphatic systems.

- The lymphatic system is an important part of the immune system that helps balance fluids in the body and protects against infections.

- Lymphatic drainage massage techniques move the lymph from the tissues to the lymph nodes, reducing swelling in the tissues.

- Lymphatic drainage massage can be used to relieve lymphedema symptoms in the face and body.

Here are some "Did you know" facts about cupping therapy- Cupping therapy is an ancient form of alternative medicine tha...
24/06/2024

Here are some "Did you know" facts about cupping therapy

- Cupping therapy is an ancient form of alternative medicine that can help to relieve pain and inflammation and improve blood flow, relaxation and well-being.

- This practice involves placing cups made of glass, bamboo, earthenware or silicone on the skin to create suction.

- There are different methods of cupping, including dry and wet cupping.

- Cupping therapy leaves round bruises on a person’s skin, where blood vessels burst after exposure to the procedure’s suction effects. Sometimes there are no bruises it's just a red circle where cupping took place.

- Scientists have linked cupping therapy with various health benefits, including pain reduction, muscle relaxation, improved blood circulation, activation of the immune system, release of toxins and removal of wastes and heavy metals.

- Cupping therapy is not recognized as part of Western medicine, but is sometimes used as a complementary therapy.

- Cupping is generally safe for everyone, but you might not need it; before booking an appointment, talk to a health professional about whether this type of therapy will be beneficial for your specific needs.

Here are some "Did you know" facts about sports massage- Sports massage helps athletes by preventing and relieving injur...
21/06/2024

Here are some "Did you know" facts about sports massage

- Sports massage helps athletes by preventing and relieving injuries and improving flexibility and endurance.

- It also helps non-athletes, especially those who work in offices and sit at their desks all day, by alleviating stiff pains.

- Sports massage therapy can prevent or relieve delayed onset muscle soreness (DOMS) by encouraging blood and lymphatic flow throughout the body.

- It also halts muscle fatigue and removes unwanted byproducts like lactic acid faster from the body.

- Pre-event massage should be done two to three days before the event to help warm up the major muscles and improve tissue pliability.

- Post-event massage should be done after 90 to 120 minutes to help the body recover faster and replenish nutrients.

Here are some "Did you know" facts about Aromatherapy Massage - Aromatherapy massage is a type of massage therapy that i...
20/06/2024

Here are some "Did you know" facts about Aromatherapy Massage

- Aromatherapy massage is a type of massage therapy that incorporates essential oils to promote relaxation, reduce anxiety and improve mood.

- The essential oils are usually diluted in a carrier oil and can be absorbed through the skin or inhaled.

- Aromatherapy massage can help reduce pain and inflammation, improve sleep quality and boost the immune system.

- Some common essential oils used in aromatherapy massage include lavender, chamomile, peppermint, eucalyptus and bergamot.

- Each essential oil has its own unique benefits, such as reducing stress and anxiety, improving sleep quality, relieving pain and boosting energy.

- Aromatherapy massage can be combined with other types of massage therapy, such as Swedish massage and deep tissue massage.

- Aromatherapy massage is generally considered safe, but it's important to consult with a healthcare professional before receiving a massage, especially if you have any health conditions or allergies.

Here are some "Did you know" facts about hot stone massage:- Relieves stress and anxiety: Massage therapy can be an effe...
19/06/2024

Here are some "Did you know" facts about hot stone massage:

- Relieves stress and anxiety: Massage therapy can be an effective method for stress relief and can improve cardiovascular health.

- Relieves muscle tension and pain: Heat from the stones helps increase blood flow to the affected area, reducing muscle spasms and increasing flexibility.

- Promotes sleep: Massage is thought to help improve sleep quality and can be an alternative to sleeping pills.

# Unwind

Swedish Massage Here are some "Did you know" facts about Swedish massage:- Swedish massage can help reduce muscle tensio...
19/06/2024

Swedish Massage

Here are some "Did you know" facts about Swedish massage:

- Swedish massage can help reduce muscle tension and pain. The gentle strokes and rhythmic movements help release endorphins, the body’s natural painkillers and mood elevators.

- Swedish massage can help improve sleep quality. Many individuals report better sleep patterns after a Swedish massage, attributing it to the deep relaxation experienced during the session.

- Swedish massage may even help boost your immune system. It promotes better blood flow, ensuring oxygen and nutrients are efficiently delivered throughout the body, which can lead to faster recovery from injuries and overall well-being.

- Swedish massage can help reduce stress and anxiety. Research shows that massage therapy can be effective for stress relief.

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