Sun-Physio and Associates

Sun-Physio and Associates Where Physiotherapy Meets Mindful Reformer Pilates & Modern Wellness Therapies. From Ozone To IV Drips —Move Easier, Heal Naturally, Live Life To The Fullest.
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At Sun-Physio and Associates Recovery and Wellness Center we believe well-being can't be determined by one factor alone. Our group of independent practitioners provides tailored services to help our clients live their lives to the fullest. In the most effective way possible, our expert Dieticians, Pilates instructor, Physiotherapists and Occupational Therapists work hand-in-hand to assist you whether you are looking for a path to recovery or to enhance your overall well-being. We provide a wide range of the most innovative treatments. Shockwave therapy, ozone treatments, dry-needling, and deep oscillation are all available. Located in Boksburg, East Rand, our wellness center and body studio is at Sunward Park Netcare Hospital.

✨Mat or Reformer? Which one does your body need?Have you ever asked yourself…What’s the real difference between mat Pila...
14/11/2025

✨Mat or Reformer? Which one does your body need?

Have you ever asked yourself…
What’s the real difference between mat Pilates and reformer Pilates?

Here’s a quick breakdown 👉

Mat = deep, internal control. No machine support. Your body learns to stabilise itself.

Reformer = precise, supported length and alignment with springs. Great for mobility + less strain.

👇 Tell us: Which one have you tried? Mat or Reformer? Drop a comment & share your experience.

✨ Movement is medicine.
📍 Book your Pilates class today and start feeling the flow again.
https://www.sunphysios.co.za/pilates-classes-boksburg

14/11/2025

Learn about the key differences between Pilates and yoga to find the workout that best suits your fitness goals. Compare benefits, styles, and techniques to decide which practice aligns with your body and wellness journey. Click the link in the comments to learn more

04/11/2025

Heels hurt like hell? Try these plantar fasciitis exercises and stretches before confining yourself to the couch. Click the link in the comments to learn more

I can’t go to events... I’m missing out on lifeStopped joining friends.Stopped being me.Pain doesn’t just hurt — it stea...
03/11/2025

I can’t go to events... I’m missing out on life
Stopped joining friends.
Stopped being me.

Pain doesn’t just hurt — it steals life.
Every moment you sit out is a memory you can’t get back.

That’s why at SunPhysio, we help you take your life back.
Through gentle, guided movement, nerve therapy, and physio-led care — we help your body remember how to heal.

Discover treatments that finally works
https://www.sunphysios.co.za/

💜 Because relief isn’t just about living without pain.
It’s about living fully again.

21/10/2025

Your glutes aren’t lazy — they’re disconnected.

Pilates rebuilds the link between your mind, core, and body so you don’t just lift — you align.

✨ Still Living with Pain That Just Won’t Go Away?Your nerves might be the missing piece.Our Stimpod Electrotherapy helps...
13/10/2025

✨ Still Living with Pain That Just Won’t Go Away?

Your nerves might be the missing piece.
Our Stimpod Electrotherapy helps reconnect nerve pathways, reduce chronic pain, and speed up recovery — naturally.

Patients from athletes to chronic pain warriors are feeling real results. 💪

💜 Reconnect. Recover. Feel like you again.
👉 sunphysios.co.za/treatments-and-therapie

📞 Chani: 076 582 7524
📍 16 Bert Lacey Drive, Sunward Park, Boksburg

Pilates Brain Teaser
07/10/2025

Pilates Brain Teaser

🧩 Up to 80% of back pain doesn’t start in the spine. . . .Sometimes it’s your:🔹Tight hips pulling your lower back out o...
06/10/2025

🧩 Up to 80% of back pain doesn’t start in the spine. . . .

Sometimes it’s your:
🔹Tight hips pulling your lower back out of alignment
🔹Weak glutes making your back do all the work
🔹Anxious breathing patterns tightening your core
🔹Dehydrated discs from not drinking enough water
🔹Stress hormones (like cortisol) literally stiffening your muscles

So, yes — you can “treat your back” for years and still feel stuck,
if you never treat what’s causing it.

That’s where SunPhysio Wellness Centre comes in:
We don’t just relieve pain — we decode it.

🔹 Root-cause physiotherapy
🔹 Reformer Pilates for posture & balance
🔹 Ozone therapy for inflammation
🔹 IV hydration to restore tissue recovery

Discover the treatment that finally works —
https://www.sunphysios.co.za/

🌿You know that rest is strength, recovery is progress, and self-care isn’t selfish — it’s how you show up fully for the ...
19/09/2025

🌿You know that rest is strength, recovery is progress, and self-care isn’t selfish — it’s how you show up fully for the people you love.

✨ Choose longevity over quick fixes
✨ Value balance as much as hustle
✨ Believe healing is body and mind

👉 Tag someone who lives this truth with you. Because when wellness is part of who you are, it deserves to be celebrated.

17/09/2025

PILATES EFFECTS 🤣🤣🤣🐽

04/09/2025

Dealing with knee pain or want to make lunges more challenging? Try these lunge exercises, which can be tailored to any fitness level and goal. Plus, find lunge variations that target the glues, inner thighs, and core and lunge variations that improve strength and mobility. Click the link in the comments to learn more

Happy Spring!May this season of renewal fill your life with blossom, joy, and new energy.Let the sunny days ahead bring ...
01/09/2025

Happy Spring!
May this season of renewal fill your life with blossom, joy, and new energy.

Let the sunny days ahead bring fresh hope and bright beginnings.


Address

16 Bert Lacey Drive, Sunward Park
Boksburg
1459

Opening Hours

Monday 07:30 - 17:00
Tuesday 07:30 - 17:00
Wednesday 07:30 - 17:00
Thursday 07:30 - 17:00
Friday 07:30 - 16:00

Telephone

+27119133602

Website

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