Midline Dieticians

Midline Dieticians Dietitians

120km in 6 weeks… challenge accepted!! 💪🏼🎗️I’m taking on the iLoveBoobies 120 Challenge - running, walking, and showing ...
27/03/2026

120km in 6 weeks… challenge accepted!! 💪🏼🎗️

I’m taking on the iLoveBoobies 120 Challenge - running, walking, and showing up for a cause that truly matters. Every kilometre counts 💗

And how amazing is this goody bag to get started 💫🤩

Let’s do this!

There’s no shortage of nutrition advice online - but not all of it is accurate, appropriate, or safe.Social media has ma...
26/03/2026

There’s no shortage of nutrition advice online - but not all of it is accurate, appropriate, or safe.

Social media has made information more accessible, but it has also blurred the line between professional guidance and personal opinion.

Following a trend, copying someone else’s diet, or relying on quick fixes may deliver short-term results, but often at the expense of long-term health.

Qualified dietitians are trained to assess individual needs, interpret evidence, and provide guidance that is both safe and sustainable.

At Midline Dieticians, we don’t believe in one-size-fits-all solutions - because your health is personal.

If you’re looking for clarity in a space full of noise, start with the right source.

DietitianSupport WellnessWithPurpose

Instead of chasing trends, focus on consistent, balanced habits that actually support your health 💚Ready to separate fac...
23/03/2026

Instead of chasing trends, focus on consistent, balanced habits that actually support your health 💚

Ready to separate fact from fiction? Hit the link in bio and let’s break it down.

Quick, fresh, and seriously satisfying 🥑✨Boiled eggs topped with tomato & basil, a dollop of mayo, sliced avo, and a spl...
18/03/2026

Quick, fresh, and seriously satisfying 🥑✨

Boiled eggs topped with tomato & basil, a dollop of mayo, sliced avo, and a splash of Worcestershire sauce - a high-protein, healthy-fat lunch ready in minutes.
Perfect for busy days when you need something nourishing fast! Simple ingredients, big flavour, zero fuss ✨

🌍 World Obesity Day 2026BMI has long been used to define obesity - but it doesn’t capture the full clinical picture.The ...
04/03/2026

🌍 World Obesity Day 2026

BMI has long been used to define obesity - but it doesn’t capture the full clinical picture.

The latest Lancet Diabetes & Endocrinology Commission recommends moving beyond weight alone to assess excess body fat, organ function, and impact on daily life.

It distinguishes between:

🔹 Preclinical obesity – excess body fat with increased health risk, but no current organ dysfunction.
🔹 Clinical obesity – a chronic disease where excess body fat is causing organ dysfunction and/or functional limitation.

This approach reduces both over- and under-diagnosis and supports more precise, individualised management.

A more accurate definition allows for better care. As dietitians, we advocate for evidence-based, clinically meaningful approaches - not just numbers on a scale.

Breastfeeding is personal, primal and powerful - let’s make space for real support, real conversations and real connecti...
24/02/2026

Breastfeeding is personal, primal and powerful - let’s make space for real support, real conversations and real connection. 🤍
Modern motherhood has calories counted, clocks set and screens buzzing. But feeding your baby is biology, not a performance. From social media pressure to outdated advice, there’s so much noise drowning out what actually matters.

✨ Read the full blog on why trusting your body - and credible support - matters more than products, schedules or comparison. Link in bio.

MYTH: If the scale isn’t moving, nothing is working.BUSTED.Fat ↓Muscle ↑Scale ↔️That’s body recomposition - and it’s one...
18/02/2026

MYTH: If the scale isn’t moving, nothing is working.

BUSTED.

Fat ↓
Muscle ↑
Scale ↔️

That’s body recomposition - and it’s one of the best outcomes for long-term metabolic health.

DietitianLife EvidenceBasedNutrition

This Valentine’s Day, let’s ditch food guilt. You can enjoy chocolate AND nourish your body.You can have dessert and sti...
14/02/2026

This Valentine’s Day, let’s ditch food guilt. You can enjoy chocolate AND nourish your body.

You can have dessert and still prioritize your health. At Midline Dieticians, we believe that balance is better than restriction and your relationship with food deserves some love too.

Happy Valentine’s Day ❤️

We jumped on the AI trend… because why not? 😅 While Al can draw a pretty good caricature, your nutrition still deserves ...
05/02/2026

We jumped on the AI trend… because why not? 😅

While Al can draw a pretty good caricature, your nutrition still deserves a human touch.

- real plans, real people, real results.

Ever felt a little too in love with food? 💛This week’s blog explores what that really means — and why enjoying food does...
29/01/2026

Ever felt a little too in love with food? 💛

This week’s blog explores what that really means — and why enjoying food doesn’t have to come with guilt, rules, or regret. If you’ve ever questioned your relationship with food, this one’s for you.

👉 Read the full post — link in our bio

Fat loss is about strategy, not extremes. The scale doesn’t tell the full story — body composition, energy balance and c...
29/01/2026

Fat loss is about strategy, not extremes. The scale doesn’t tell the full story — body composition, energy balance and consistency matter far more than severe restriction.

Eating enough to support training, recovery and daily life is essential if the goal is to lose fat without losing muscle. More effort doesn’t mean less food — it means fueling your body smarter ✨

Lasting results come from habits you can maintain, not short-term extremes. Eat enough. Train smart. Lose fat — not muscle💪🏼

Your liver works hard for you every day. With informed dietary choices and consistent lifestyle changes, it’s possible t...
26/01/2026

Your liver works hard for you every day. With informed dietary choices and consistent lifestyle changes, it’s possible to support and protect its function.

Nutrition and lifestyle play a critical role in managing fatty liver disease and improving overall metabolic health.

Support your liver. Support your health ✨

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Boksburg
1459

Telephone

+27717348796

Website

https://direct.me/midline_dieticians?fbclid=PAAaZo7nmNweTAaqGritSWXZ8pSX-YlcQINZ9e_Irp

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