Midline Dieticians

Midline Dieticians Dietitians

Today we celebrate the women who make a house feel like home. Wishing you a beautiful day filled with love and appreciat...
10/05/2026

Today we celebrate the women who make a house feel like home. Wishing you a beautiful day filled with love and appreciation. Happy Mother’s Day ✨

04/05/2026

Healthy on holiday… at a buffet? Brave. 😌🍽️

Plot twist: it’s not about avoiding the buffet… it’s about how you show up to it. A bit of this, a bit of that, and just enough balance to keep things in check ✨

Because…”Balance”, but make it holiday ✈️

When you don’t have a sweet tooth… but still want dessert 😏🍽️Bread with olive tapenade, crisp cucumbers with vinaigrette...
29/04/2026

When you don’t have a sweet tooth… but still want dessert 😏🍽️

Bread with olive tapenade, crisp cucumbers with vinaigrette, and a side of pickled ginger 😂

Healthy on holiday… but make it low effort and slightly unhinged 😌✈️

Your body isn’t playing by the same rules anymore… and that’s not a failure - it’s biology.If weight gain feels differen...
22/04/2026

Your body isn’t playing by the same rules anymore… and that’s not a failure - it’s biology.

If weight gain feels different as you age, there’s a reason for it.

Our latest blog post breaks down why - and what to do instead.

✨ Stop fighting your body
✨ Start understanding it

👉🏼 Read the latest blog now…link in bio

This simple chicken soup is our go-to for busy days…packed with veggies and full of flavour ✨“Cheat” tip:Use a shredded...
20/04/2026

This simple chicken soup is our go-to for busy days…packed with veggies and full of flavour ✨

“Cheat” tip:
Use a shredded roast chicken + a pack of cream of chicken soup to save time (we’re all about realistic nutrition here).

Then load it up with as many veggies as you can find in your fridge - think carrots, spinach, peas, corn… whatever you’ve got!

Nutritious, hearty, and done in minutes. Proof that healthy eating can be easy and practical.

Wishing you a beautiful Easter filled with quiet moments, warm conversations, and a heart that feels full.✨
05/04/2026

Wishing you a beautiful Easter filled with quiet moments, warm conversations, and a heart that feels full.✨

120km in 6 weeks… challenge accepted!! 💪🏼🎗️I’m taking on the iLoveBoobies 120 Challenge - running, walking, and showing ...
27/03/2026

120km in 6 weeks… challenge accepted!! 💪🏼🎗️

I’m taking on the iLoveBoobies 120 Challenge - running, walking, and showing up for a cause that truly matters. Every kilometre counts 💗

And how amazing is this goody bag to get started 💫🤩

Let’s do this!

There’s no shortage of nutrition advice online - but not all of it is accurate, appropriate, or safe.Social media has ma...
26/03/2026

There’s no shortage of nutrition advice online - but not all of it is accurate, appropriate, or safe.

Social media has made information more accessible, but it has also blurred the line between professional guidance and personal opinion.

Following a trend, copying someone else’s diet, or relying on quick fixes may deliver short-term results, but often at the expense of long-term health.

Qualified dietitians are trained to assess individual needs, interpret evidence, and provide guidance that is both safe and sustainable.

At Midline Dieticians, we don’t believe in one-size-fits-all solutions - because your health is personal.

If you’re looking for clarity in a space full of noise, start with the right source.

DietitianSupport WellnessWithPurpose

Instead of chasing trends, focus on consistent, balanced habits that actually support your health 💚Ready to separate fac...
23/03/2026

Instead of chasing trends, focus on consistent, balanced habits that actually support your health 💚

Ready to separate fact from fiction? Hit the link in bio and let’s break it down.

Quick, fresh, and seriously satisfying 🥑✨Boiled eggs topped with tomato & basil, a dollop of mayo, sliced avo, and a spl...
18/03/2026

Quick, fresh, and seriously satisfying 🥑✨

Boiled eggs topped with tomato & basil, a dollop of mayo, sliced avo, and a splash of Worcestershire sauce - a high-protein, healthy-fat lunch ready in minutes.
Perfect for busy days when you need something nourishing fast! Simple ingredients, big flavour, zero fuss ✨

🌍 World Obesity Day 2026BMI has long been used to define obesity - but it doesn’t capture the full clinical picture.The ...
04/03/2026

🌍 World Obesity Day 2026

BMI has long been used to define obesity - but it doesn’t capture the full clinical picture.

The latest Lancet Diabetes & Endocrinology Commission recommends moving beyond weight alone to assess excess body fat, organ function, and impact on daily life.

It distinguishes between:

🔹 Preclinical obesity – excess body fat with increased health risk, but no current organ dysfunction.
🔹 Clinical obesity – a chronic disease where excess body fat is causing organ dysfunction and/or functional limitation.

This approach reduces both over- and under-diagnosis and supports more precise, individualised management.

A more accurate definition allows for better care. As dietitians, we advocate for evidence-based, clinically meaningful approaches - not just numbers on a scale.

Address

Boksburg
1459

Telephone

+27717348796

Website

https://direct.me/midline_dieticians?fbclid=PAAaZo7nmNweTAaqGritSWXZ8pSX-YlcQINZ9e_Irp

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