Midline Dieticians

Midline Dieticians Dietitians

Ever felt a little too in love with food? 💛This week’s blog explores what that really means — and why enjoying food does...
29/01/2026

Ever felt a little too in love with food? đź’›

This week’s blog explores what that really means — and why enjoying food doesn’t have to come with guilt, rules, or regret. If you’ve ever questioned your relationship with food, this one’s for you.

👉 Read the full post — link in our bio

Fat loss is about strategy, not extremes. The scale doesn’t tell the full story — body composition, energy balance and c...
29/01/2026

Fat loss is about strategy, not extremes. The scale doesn’t tell the full story — body composition, energy balance and consistency matter far more than severe restriction.

Eating enough to support training, recovery and daily life is essential if the goal is to lose fat without losing muscle. More effort doesn’t mean less food — it means fueling your body smarter ✨

Lasting results come from habits you can maintain, not short-term extremes. Eat enough. Train smart. Lose fat — not muscle💪🏼

Your liver works hard for you every day. With informed dietary choices and consistent lifestyle changes, it’s possible t...
26/01/2026

Your liver works hard for you every day. With informed dietary choices and consistent lifestyle changes, it’s possible to support and protect its function.

Nutrition and lifestyle play a critical role in managing fatty liver disease and improving overall metabolic health.

Support your liver. Support your health ✨

High cholesterol is more common than many people realise - and it often shows no symptoms. Understanding the causes and ...
23/01/2026

High cholesterol is more common than many people realise - and it often shows no symptoms.

Understanding the causes and making informed lifestyle choices can significantly reduce long-term health risks.

Managing cholesterol starts with awareness and continues with consistent, realistic lifestyle changes guided by evidence-based nutrition.

Knowledge is the first step toward better heart health, and we’re here to help!

Type 2 diabetes doesn’t have to control your life 💙It happens when your body struggles to use insulin properly, leading ...
22/01/2026

Type 2 diabetes doesn’t have to control your life 💙

It happens when your body struggles to use insulin properly, leading to high blood sugar and increasing the risk of heart, kidney, and nerve problems.

Small changes in diet and lifestyle can make a big difference:

• Prioritize fibre-rich, low-GI foods
• Stay active and exercise regularly
• Manage stress and maintain a healthy weight

Check out our sample menu and shopping list for practical ways to manage blood sugar the tasty, everyday way.

EatWellLiveWell

High blood pressure doesn’t always announce itself - but its effects can be serious. Hypertension increases the risk of ...
20/01/2026

High blood pressure doesn’t always announce itself - but its effects can be serious.

Hypertension increases the risk of heart disease, stroke, and kidney problems, earning it the nickname “silent killer.”

Take control before it takes control of you.

Check out our sample menu and shopping list to help you better manage blood pressure…the tasty, practical way.

EatWellLiveWell

Did you know that high blood pressure, Type 2 diabetes, high cholesterol, and fatty liver are all connected? 🤯Here’s the...
19/01/2026

Did you know that high blood pressure, Type 2 diabetes, high cholesterol, and fatty liver are all connected? 🤯

Here’s the deal:

• High cholesterol can clog your arteries, which can raise blood pressure.
• Insulin resistance links diabetes and fatty liver.
• Your liver helps regulate cholesterol, so if it’s not healthy, cholesterol levels can rise.
• And high blood sugar from diabetes can damage your blood vessels, making hypertension worse.

The good news? 🤗 Making simple lifestyle changes - like eating better, moving more, and managing stress - can help break this cycle and improve your overall health. Small steps really do make a big difference! ✨

✨ New Year, Stronger Me! ✨We’re thrilled to partner with Bound to the Box for the 8-week Fit & Flourish Challenge! 💪Kick...
06/01/2026

✨ New Year, Stronger Me! ✨

We’re thrilled to partner with Bound to the Box for the 8-week Fit & Flourish Challenge! 💪

Kickstart your year with a plan designed to fuel your body, strengthen your mind, and empower your goals. Together, we’ll focus on nutrition, fitness, and feeling your best every step of the way.

Are you ready to commit to the stronger, healthier you in 2026? Let’s make it happen! 🌟

8WeekChallenge HealthyHabits NutritionAndFitness

Here’s to a year filled with health, balance, and happy choices. Thank you for trusting us to support your wellness jour...
01/01/2026

Here’s to a year filled with health, balance, and happy choices. Thank you for trusting us to support your wellness journey, we can’t wait to make 2026 your healthiest year yet. Happy New Year ✨

Merry Christmas ✨ May the season bring warmth, reflection, and joy…and may the year ahead be filled with continued succe...
25/12/2025

Merry Christmas ✨ May the season bring warmth, reflection, and joy…and may the year ahead be filled with continued success and new opportunities.

✨New on the blog✨The festive season has arrived — and so has the conversation around GLP-1s, semaglutides, and the sneak...
03/12/2025

✨New on the blog✨

The festive season has arrived — and so has the conversation around GLP-1s, semaglutides, and the sneaky ways they’ve shown up in 2024. From stockings to bathroom cabinets, we’re unpacking the real holiday trends and the pressures that come with them.

If you’re navigating weight, wellness, or just trying to survive the mince-pie madness, this read is for you.

✨ https://midlinedieticians.co.za/2025/12/02/sleigh-rides-semaglutides-santas-not-judging-are-you/

Book your dietician consultation with Midline Dieticians and earn some last minute Vitality Points for prioritising your...
21/11/2025

Book your dietician consultation with Midline Dieticians and earn some last minute Vitality Points for prioritising your health in 2025 🥗✨

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