Sonia Smuts Physiotherapy

30/09/2025

29/09/2025

23/09/2025

20/09/2025

Valke 7’s Rugby - come say “Hi” 👋🏼 at Brandwag.

18/09/2025

🚨 RECOVERY MODE: ON 🚨

Buy your Compression Boot Recovery Package NOW and recover like a pro — on your schedule. 💥

Compression boots help reduce soreness, boost circulation, and speed up recovery — perfect after tough workouts or long days on your feet.

✨ NO EXPIRY on sessions — use them whenever you need!

✅ Ideal for athletes, fitness lovers, or anyone who needs a leg up on recovery.

🎁 Grab a package today and thank yourself later.

📱Contact us to purchase or learn more!

17/09/2025

Take your recovery to the next level!

Book your appointment now.

16/09/2025

🚶‍♂️ Stride Strong, Walk Far – Race Walking Injury Rehab & Recovery!

Race walking demands a unique combination of endurance, technique, and rhythm—but it also places repetitive stress on your hips, knees, shins, and lower back.

Overuse injuries like shin splints, hip bursitis, and knee pain can slow you down. Our Physio team specializes in helping athletes recover quickly and maintain optimal form.

Common Race Walking Injuries:
❌ Shin splints and calf strains
❌ Hip bursitis and muscle imbalances
❌ Knee pain and tendonitis
❌ Lower back discomfort from pelvic rotation
❌ Foot and ankle overuse injuries

🙌🏼 How Physiotherapy Can Help:

✅ Technique analysis and sport-specific injury assessment
✅ Customized rehab programs for race walkers
✅ Mobility, flexibility & strength training
✅ Core stability and pelvic alignment exercises
✅ Injury prevention strategies to keep you moving pain-free

Don’t let injury stop your stride. Stay strong and competitive with our Physiotherapy support!

📍 Medicross Boksburg�📞 (010) 012 6645 / 📱 (076) 398 5947

📲 WhatsApp us to schedule your assessment.

13/09/2025

7’s Rugby Tournament

12/09/2025