Sonia Smuts Physiotherapy

17/11/2025

🏋️‍♂️ Throwing & Jumping Events Injury Rehab

Throw Far, Jump High – Recover Right, Perform Better!

Explosive power events like shot put, javelin, high jump, and long jump put intense stress on your joints and muscles. Shoulder injuries, lower back pain, knee issues, and ankle strains are common setbacks—but with the right Physio care, you can recover quickly and come back stronger.

🌿What we offer: 🌿

✅ Event-specific injury assessment & treatment
✅ Customized rehab plans for throwers & jumpers
✅ Mobility, flexibility & joint stability training
✅ Strength conditioning to prevent future injury

Don’t let pain limit your performance. Get back to peak form with expert Physiotherapy today!

📍 Medicross Boksburg
📞 (010) 012 6645 / 📱 (076) 398 5947

📲 WhatsApp us to book your session.

11/11/2025

08/11/2025

05/11/2025

03/11/2025

We still need an OCTOBER Winner…

Count the pink ribbons in the October posts.

Hint: Ribbon in our current post does not count but shows what ribbon you need to count 😉

01/11/2025

Huge congrats to our amazing physio and patient who conquered the Kaapsehoop Race this weekend! 🏃‍♀️🏃🏻💪🏼

You’ve proven that with grit and heart, anything is possible. 🌟👏

Here’s to every step, every stride, and every finish line crossed! 🏅

31/10/2025

🎀Last Challenge for October! 🎀

Count how many ribbons are in the photo’s of our October month post for Cancer Awareness 🎀

Then DM us your total or drop it in the comments below 👇

Everyone who gets it right will be entered into the final draw!