Sonia Smuts Physiotherapy

14/05/2026

08/05/2026

06/05/2026

🥋 Kick Higher, Recover Stronger – Taekwondo Injury Rehab & Recovery!

Taekwondo is fast, dynamic, and powerful. With explosive kicks, rapid direction changes, and high-impact training, injuries can happen - whether it’s a strained hamstring, sore knee, contusion or ankle sprain.

Our Physio team is here to help you recover, improve mobility, and get back to training safely and confidently.

🌿What we offer:🌿

✅ Injury assessment & treatment
✅ Personalized rehab programs
✅ Mobility and flexibility training for better
kicking technique
✅ Strengthening exercises to support joints
and prevent re-injury.

Don’t let injuries hold you back. Stay strong, kick smart, and train with confidence with the support of your Physiotherapy team!

📍 Medicross Boksburg
📞 (010) 012 6645 / 📱 (076) 398 5947

📲 WhatsApp us for appointments or give us a call.

29/04/2026

🩰 Move Gracefully, Prevent Injuries and Recover Stronger – Ballet Injury Rehab & Recovery!

Ballet requires elegance, strength, and precision. From pointe work to repetitive jumps and extensions, the physical demands can lead to injuries - whether it’s ankle strain, hip tightness, or lower back pain.

Our Physio team is here to support your recovery, enhance mobility, and help you return to dancing with confidence.

🌿What we offer:🌿
�✅ Injury assessment & treatment�✅ Personalized rehab programs�✅ Mobility and flexibility training for improved technique�✅ Strengthening exercises to support joints and prevent re-injury

Don’t let injuries hold you back. Stay balanced, move beautifully, and dance with confidence with Physiotherapy!

📍 Medicross Boksburg�📞 (010) 012 6645 / 📱 (076) 398 5947
�📲 WhatsApp us for appointments or give us a call.

21/04/2026

Blount’s Disease is a developmental disorder of the tibia causing progressive bowing of the legs. It results from abnormal growth of the inner knee growth plate, often affecting young children or adolescents, and may worsen without treatment. This may lead to surgery if not treated.

15/04/2026

🥋 Roll Strong, Recover Smarter – Jiu Jitsu Injury Rehab & Recovery!

Jiu Jitsu is intense, technical, and demanding on the body. From joint locks to constant grappling, injuries can happen—whether it’s a strained shoulder, sore neck, or knee pain.

Our Physio team is here to help you recover, improve mobility, and get back on the mats safely.

🌿What we offer:🌿
✅ Injury assessment & treatment
✅ Personalized rehab programs
✅ Mobility and flexibility training for better movement
✅ Strengthening exercises to protect joints and prevent re-injury.

Don’t let injuries tap you out. Stay strong, roll smart, and train with confidence with Physiotherapy care!

📍 Medicross Boksburg
📞 (010) 012 6645 / 📱 (076) 398 5947

📲 WhatsApp us for appointments or give us a call