Khan Podiatry

29/09/2025

24/09/2025

15/09/2025

🦶 Struggling with Foot or Ankle Pain? 🦶

Rehabilitation exercises can be key to your recovery! By strengthening muscles and improving flexibility, you can reduce pain, enhance mobility, and prevent future injuries. Here are a few simple exercises to try:

Alphabet Exercise: Trace the alphabet with your toes to improve ankle motion.
Heel Raises: Strengthen your calf muscles by lifting and lowering your heels.
Toe Curls: Use your toes to pick up small objects to boost toe strength.
Towel Stretch: Stretch your calf muscles with a towel for better flexibility.
Ankle Circles: Increase ankle flexibility with circular motions.
👉 For expert guidance on foot and ankle care, visit Khan Podiatry! Book your appointment today

01/09/2025

👣 Give Your Feet the Care They Deserve! 👣

Your feet are essential to your health—don’t overlook them! Regular foot check-ups can:

✅ Catch issues early
✅ Prevent complications
✅ Keep feet pain-free and comfortable
Healthy Foot Tips
👟 Wear supportive shoes
👀 Check your feet daily
📅 Book regular check-ups

📩 Inbox Khan Podiatry to schedule your foot check-up today!

18/08/2025

🦶💅 We care for our hair and skin… but what about our toenails?

Keeping toenails short isn’t just about neatness – it prevents ingrown nails, fungal infections, pain in shoes, and even injuries. Plus, short nails are easier to clean and keep healthy.

If trimming is difficult, or you have conditions like diabetes, a podiatrist can help. At Khan Podiatry, we make sure your feet stay healthy and pain-free.

👣 Book your appointment today and give your feet the care they deserve!

11/08/2025

🦶 Diabetics, Your Feet Need Extra Care! 🦶

Living with diabetes? Your feet require special attention! High blood sugar can lead to nerve damage and poor circulation, increasing the risk of infections and slow healing. But with the right care, you can keep your feet healthy and pain-free!

✅ Daily Foot Care Tips:
👀 Check your feet daily for cuts, blisters, or swelling.
🧼 Wash with lukewarm water and dry thoroughly.
🧴 Moisturize (but not between the toes!).
✂ Trim nails carefully—straight across, no sharp edges!
👞 Wear comfortable shoes & socks—avoid going barefoot.

🚨 Don’t ignore foot problems! See a podiatrist if you notice redness, swelling, pain, or sores that won’t heal. Early detection can prevent serious complications.

📍 Visit Khan Podiatry for expert diabetic foot care! Book your appointment today. 👣