Khan Podiatry

30/07/2025

28/07/2025

🌟 Are Flat Feet Impacting Your Daily Life? We’re Here to Help! 🌟

Flat feet, where the arch of the foot collapses, are common and often painless. But for some, they can lead to discomfort and complications. Could your flat feet be holding you back?

👉 When to Seek Treatment:
✅ Persistent foot, ankle, knee, or back pain
✅ Pain worsens after activity or prolonged standing
✅ Stiffness or limited foot/ankle movement
✅ Visible foot deformities like bunions or hammertoes
✅ Sudden, severe foot pain

At Khan Podiatry, we specialize in diagnosing and treating flat feet to get you back on your feet—pain-free! From custom orthotics and physical therapy to expert advice on footwear, we’re here to provide personalized solutions for your comfort and mobility.

📅 Book Your Appointment Today

21/07/2025

👣 Maintaining Foot Health as You Age! 👣

Your feet carry you through life, and taking care of them is key! Here’s how you can keep your feet happy and healthy:

🔍 Regular Inspections: Check for any redness, swelling, or blisters daily.
👟 Proper Footwear: Wear comfy, supportive shoes that fit just right!
🧼 Foot Hygiene: Keep your feet clean and dry to prevent issues.
💧 Moisturize: Apply lotion daily, especially to dry spots.
🏋️ Exercise: Strength and balance exercises help keep your feet strong!

Looking for expert foot care? Visit Khan Podiatry today and take the next step toward healthier feet! 🚶‍♂️

📍 Book your appointment with us now!

14/07/2025

FLAT FEET AND YOU: Treatment Options

If your flat feet are causing you problems, there are treatment options available. These might include:

- Supportive shoes: Wearing shoes with good arch support can help distribute weight more evenly and reduce pain.

- Orthotics: Custom-made inserts for your shoes can provide additional support and improve your foot’s alignment.

- Physical therapy: Exercises can strengthen the muscles in your feet and ankles, improving stability and reducing stress on the arch.

Inbox Khan Podiatry today!

02/07/2025

30/06/2025

👣 Struggling with Heel Pain? Let Khan Podiatry Help You!

Plantar fasciitis is a common condition that causes pain in the heel and arch of the foot, making walking, running, or even standing a challenge. It affects millions each year, but there’s good news—relief is within reach!

What is Plantar Fasciitis?
It’s caused by inflammation of the plantar fascia, a thick tissue band supporting the arch of your foot. This condition often results in:
✅ Heel pain, especially with your first steps in the morning
✅ Stiffness or tenderness in the heel
✅ Pain radiating into the arch

🔗 Take the first step toward relief today! Book your consultation now to get a personalized treatment plan.

23/06/2025

🦶DON'T LET AGING SLOW YOU DOWN: Happy Feet Tips!

Keep your feet healthy and moving with these simple steps:

1️⃣ Daily TLC – Wash, dry & moisturize. Check for cracks or infections.
2️⃣ 👟 Smart Shoes – Wear comfy, supportive shoes (wider if needed).
3️⃣ 🧦 Cozy Socks – Use breathable, non-restrictive socks.
4️⃣ 🏃‍♀️ Gentle Moves – Try walking, yoga, or tai chi for flexibility.
5️⃣ 👨‍⚕️ Podiatrist Visits – Get expert foot care regularly.

📩 Inbox us today for happy, healthy feet!