Running with IgA Nephropathy

24/11/2025

An 80's Reggae Legend ... Rest in Musical Heaven 🎼🎵🎶🎵🎼 🇯🇲

10/11/2025

We visit those who cannot visit us.
We say their Names aloud so they will not be forgotten.
Their Blood shall not be washed from this Earth nor their Sacrifice forgotten.
Rest Peacefully my Brothers, your Battle is over.

04/05/2024

Bella Napoli Lumo Party .. Epic 80's Nostalgia....
.80s.90s.music

07/09/2023

Humbled and Honored by truly Great People and a Fantastic Club - Charmaine and I have been appointed to the Committee ❤️
Thank you Team and Members of Germiston Callies Harriers Athletic Club ... we are so looking forward to a great year of Growth and Running 🏃‍♀️ 🏃‍♀️ 🏃‍♂️ 🏃‍♂️

07/05/2022

08/03/2022

I did not put the proper Training into the Johnson Crane Marathon, however, I am happy with the result.

03/03/2022

Joh Joh Joh... that's like soon.

02/03/2022

Sunday awaits ... 1st Marathon of the year.

07/02/2022

Entry Confirmed - My 1st Marathon of the year and the 1st with Germiston Callies Harriers after leaving NedBank Running Club.

06/02/2022

My 1st Marathon of the year, The Johnson Crane Marathon, is on 06 March 2022 - the aim is a Sub 4. Today's Long Run felt very good ...

04/02/2022

Friday Reward 🍻🍻👌

29/01/2022

Park Run No.208. Lockdown and Covid restrictions broke the momentum and this could have been about Park Run No.270 ... we all had to Sacrifice something in these crazy times 😢