Ashleigh Herron Biokineticist

08/01/2024

We excited to announce that we are open again for 2024! We cannot wait to start the year off with you all.

27/11/2023

02/10/2023

October is here ! Last few weeks of the year! Let’s get fit and healthy before we enjoy our December break.

03/05/2023

WHAT IS A BIOKINETICIST? A Biokineticist is an exercise specialist who increases a persons physical condition and the quality of life by means of physical assessment and the prescription of health exercise habits.

You would also consult a Biokineticist if you: suffer from a chronic condition that can be improved/maintained by regular exercise, if you wish to start on a new exercise regime and don't know where to start. Or would like to get guidance on making healthy lifestyle changes

02/05/2023

Autumn has arrived. Join us this May for our Pilates promotion.
Please contact me for more details .
Hope to see you soon

25/01/2023

By 25th of January 85% of people will have given up on their New Year’s resolution. Be the 15% ! Life through movement

24/01/2023

Don’t miss this opportunity!
Join us on 18 February 2023 for a fitness challenge like no other!
Contact Ashleigh 073-346-2268 or Bronwyn 078-977-2336.
Book your spot today !
Limited spaces available.

17/01/2023

Start the year off with a bang!
Book your vitality assessment today !
Earn up to 7500 points !

13/01/2023

Book your appointment today !

26/10/2022

Hi I’m Ashleigh Herron

I am Your Rehabilitation Expert

As a Biokineticist , I provide patients with a welcoming and comfortable environment that focuses on orthopaedic rehabilitation, diagnosing movement disorders, lifestyle and disease management, prescribed exercise intervention for pain in muscles and joints, posture correction, weight management, sports conditioning as well as providing pilates classes.
Contact me for more information ℹ️