Katija Marshall Biokineticist

18/05/2024

📣🎀 You’ve saved the date! Now it’s time to get your ticket 🎟️🚶‍♀️‍➡️🏃🏽🚶‍♂️‍➡️🚶🏻‍♀️🏃🏽‍♀️ Contact a team member today to purchase your entry!! 🎀📣

08/12/2023

05/10/2023

Do you have your points for 2023 yet??

Afternoon bookings are still available.

Book now 0825571718 or 0832357953


Midline Dieticians








Thank you
Katija

11/09/2023

Join us on the 7th October 2023

Get your points

12/06/2023

The ultimate human race!

To all that entered, well done and congratulations! To those you finished and received a medal, incredible!

Thank you for moving you body, preparing your body and mind for the race and putting you and your goals front and center.

Call and book now to start your rehabilitation or conditioning for the next one 🏃🏽‍♂️

0825571718

02/06/2023

082 557 1718
Info@kmarshallbio@gmail.com

01/06/2023

We are taking a break for a little while.

Sometimes, Biokineticists hurt themselves, Henry Ford once said. “Failure is only the opportunity to begin again, this time more intelligently.”

I must confess that,yes it was a sport injury, something that could have happened to anyone but I understand that I had a big factor to play in it. I know that I was not conditioning my body correctly and working on my optimal program.

But now I know.. time is set for and to be at my best for a great recovery and success thereafter.

Practice will be closed from 13 June and will re-open with some awesome help from another sport fanatic Bio on the 4 July. See you then.

09/01/2023

Get in touch, WhatsApp us with your needs or questions

09/01/2023

Our New Home ➡️Swipe,like and come visit!

We have moved to Planet Fitness at Mall @ Carnival !!

Book now 🔜 0825571718

08/01/2023

Don't set lofty fitness resolutions that won't stick. Follow these tips to create goals that will truly move you forward!
1. Focus on the process
2. Create short-term goals that build to long-term goals
3. Be intrinsically motivated
4. Set goals that are measurable
5. Think about your impact on others
6. Be realistic

Learn more about these tips and how to apply them in our latest resource article: https://fal.cn/3uTvJ