
07/08/2025
What Does 21 Days + 12 Months Look Like?
Day 1: Exhausted, anxious, unsure.
Day 7: Sleeping better. Detox stabilizing.
Day 14: Starting to hope. Starting to plan.
Day 21: Clear-eyed. Focused. Supported.
Month 6: “I never thought I’d make it this far.”Month 12: “I’m not who I was. I’m stronger now.”
This is the Reset & Rebuild model.
This is MyRehab.
Find out more: www.myrehab.co.za