Kaylin Anne Biokineticist

03/03/2026

According to studies, these are the best strength exercises for runners to build muscle and prevent injury.

03/02/2026

Running injury is rarely down to one single thing! It’s important to see the bigger picture 🏃🏻

28/01/2026

26/01/2026

Thank you for the ongoing support! 💙 We are incredibly grateful for our amazing clients and community who trust us with their movement and exercise recovery. We’re proud to be part of your movement journey!

22/01/2026

What We Treat at Kaylin Anne Biokineticist Eastgate Virgin Active

From daily aches to long-term rehabilitation, our Eastgate practice is equipped to support every stage of your recovery journey.

Here’s a quick look at some of the conditions we treat:
🩵Lower Back Pain (Lumbago)
🩵Post-Surgery Rehabilitation
🩵Chronic Pain Management
🩵Orthopaedic Injuries
🩵Hypermobility & Joint Instability
🩵Kids & Teens Sports Injuries
🩵Hydrotherapy-Based Rehab (ideal for pain reduction, mobility & safe strengthening)

So whether you’re rebuilding strength, managing pain, or recovering from an injury - you don’t have to do it alone.
Our team is here to guide you with personalised treatment plans backed by science and experience.

📍 Now treating patients at Virgin Active Eastgate.
Book your assessment today and start moving better, feeling stronger, and living pain-free.

16/12/2025

19/11/2025

FIRST VITALITY WELLNESS day at Virgin Active EASTGATE .. please call us or WhatsApp us to make a booking 🥳

17/11/2025

Ranking exercise parameters for Achilles Tedninopathy (AT) 🥇🥈🥉

For rehab of mid-portion AT contraction intensity appears to be key. With insertional AT dorsiflexion range may play a more prominent role. We still want to load progressively but we often start out of painful, dorsiflexed positions.

17/11/2025

This injectable gel is about to change everything we know about joint damage. German scientists have created something that sounds like pure science fiction, but it's real and it's coming to clinics in 2026. Instead of cutting you open and replacing your worn-out joints with metal and plastic, doctors will simply inject this miracle gel that tells your body to rebuild its own cartilage from scratch. The results from early trials are absolutely mind-blowing.

06/11/2025

Biokineticist edition 💥 Would you rather? 👀