What are the opening hours?

Monday 07:00 - 18:00 Tuesday 10:00 - 16:00 Wednesday 07:00 - 18:00 Thursday 07:00 - 18:00 Friday 07:00 - 17:00 Saturday 07:00 - 11:00

Hollow Reed Healing

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South Africa
Boksburg
Hollow Reed Healing

My mission is to create a world of wonder, compassion and forgiveness by witnessing, allowing and empowering, healing and beauty.

Working with the mind body and spirit to empower self healing

05/08/2025

🔬 What Is Scar Tissue?
Scar tissue forms as part of the body’s natural healing process after injury, surgery, or repeated stress. It’s made of collagen, but unlike healthy tissue, it’s more fibrous and less flexible. Over time, scar tissue can create restrictions in movement, stiffness, pain, or altered function.

💆‍♂️ How Massage Helps Scar Tissue:

Breaks Down Adhesions
Massage techniques like deep tissue and myofascial release help soften and break down adhesions that form between layers of tissue.

Improves Flexibility & Range of Motion
Consistent massage can help re-align collagen fibers and encourage healthy tissue remodeling.

Increases Circulation
Boosting blood flow to the area supports healing and brings vital nutrients to the affected tissues.

Reduces Pain & Sensitivity
Gentle desensitization and tension release can ease discomfort and nerve irritation around scars.

Promotes Body Awareness
Massage helps reconnect you with areas of your body that may feel numb, tight, or emotionally disconnected.

04/08/2025

✨ The Three Conversations of Massage ✨

In every massage session, I experience three conversations happening all at once:

🗣 The Verbal — You arrive and share what’s going on. “I’m sore here,” “I feel tight there.” This is the first layer — using words to connect, understand, and set intention.

🤲 The Hands and Body — As I work, your body speaks to mine. It shows me what hurts, what flows, where to be gentle or go deeper. Sometimes, a new technique emerges in the moment — not taught, not planned — your body simply teaches mine what to do. And I listen.

🌊 The Nervous System — Beneath it all, your nervous system gives constant feedback. I feel the shifts — resistance, surrender, release. This rhythm tells me how you’re doing, and guides the pace and depth of the session.

When all three conversations align, it’s not just bodywork — it’s a co-creation. A dance of presence, sensation, and healing.

This is the space I hold. This is the work I love.

31/07/2025

“Don’t you get tired? You must pick up so much energy from people…”
I get this question a lot.
And honestly?
No. Not anymore.
In the beginning, sure — my body would get tired.
Like anything you do often, I had to build endurance, learn to work more efficiently, and take care of myself.
But the whole idea that I “absorb people’s energy” is, in my opinion…
disempowering — to me and to my clients.
Imagine being afraid to touch someone because you might “pick up their energy.”
Or worse — thinking you can take it away from them.
That’s not healing — that’s martyrdom in a disguise.
“Look at me, I saved you. Now let me complain about how heavy it was.”
That’s not service. That’s madness.
Here’s the truth:
I don’t rescue people.
I don’t carry them.
I meet them — in grief, anger, joy, confusion, tears, laughter.
I create spaces where big emotions are safe to be felt.
And if I get triggered?
That’s not their energy invading me — that’s my own pain being mirrored back.
Their emotion just showed me a part of myself I didn’t know needed tending.
That’s the work.
And the more safe I am within myself, the safer I can be for others.
I don’t take energy. I create space.
And I love people enough to meet them where they are.

29/07/2025

Support the body, fuel the life.”
One of my deepest joys is helping people return to doing the things they love — whether that’s running a marathon, showing up in their business, playing with their kids, or just moving pain-free through life.
Your body is the vehicle that lets you live fully. And when it’s not working the way you want it to, life gets smaller.
I know this personally — I run a business, I train dogs, I hike, I run, I do CrossFit, I chase after my nephew. These things make my life rich — and they all depend on my body showing up for me. That’s why I prioritize weekly massage, good sleep, movement, food, stillness. Because when my body feels supported, I feel unstoppable.
This work isn’t about fixing people. It’s about giving back what pain has taken — energy, confidence, movement, joy.
Let your body carry you where your heart wants to go.

22/07/2025

🔹 Muscle Knots (aka Myofascial Trigger Points):
They’re not literal knots in the muscle —
They’re tight, contracted bundles of muscle fibers that haven’t released properly after use or stress.

These areas:

Limit movement

Feel sore or achy

Can refer pain to other parts of the body (yes, your “neck pain” might start in your shoulder!)

🔹 What causes them?
Repetitive strain or poor posture

Emotional stress & nervous system dysregulation

Dehydration, lack of movement, or injury

Even how you breathe can affect tension patterns

🔹 How Massage Helps:
✅ Locates and releases these hyper-irritated spots
✅ Restores blood flow and oxygen to the area
✅ Encourages your nervous system to relax
✅ Supports long-term mobility and pain relief

Massage doesn’t just feel good —
It creates change deep in the tissue and gives your body space to function better.

Your “knots” are not random —
They’re signals, asking for attention.
Massage is how we listen.

21/07/2025

Relax. Reset. Reconnect. 💆‍♀️🌿

In a world that moves fast, your body needs a pause.
Not just sleep — real rest.
Not just distraction — but a nervous system reset.

Massage creates that space.

✨ Releases built-up tension
✨ Calms the nervous system
✨ Slows your breath and heart rate
✨ Brings you back into your body
✨ Shifts you from doing into simply being

You don’t have to wait until you’re burnt out or broken.
Massage is medicine for your everyday stress, not just your pain.

Take the time to drop in, let go, and return to yourself.
You deserve to feel held, supported, and renewed.

18/07/2025

“Fix It” Culture Nearly Broke Me.
I understand the desire to fix.
To fix yourself. To become someone else.
I used to hate myself so much, I would’ve done anything to not be me.

That path led me into drug abuse…
Eventually suicidal thoughts.
And finally — surrender.

I asked for help from something bigger than me.
And that’s when the healing journey began.

I realized:
✨ I’m not the problem.
✨ I am the solution.

The very things I used to hate about myself —
My gentleness.
My quietness.
My mind that processes the world differently.
My deep capacity to feel, to love, to understand…

They weren’t flaws. They were superpowers.

Through my own healing, I’ve come to believe:
There’s no part of you that needs to be “fixed.”
Nothing broken that needs changing.

Only parts that need to be seen, embraced, and nurtured.
Self-destructive behaviors are not shameful flaws —
They’re signals of pain.
They’re screams for love, not more criticism.

The jewels of your soul?
They’re hidden in the places you’ve labeled “throwaway.”

Go there.
That’s where you’ll find yourself.

15/07/2025

Massage & Your Digestive System 🥣💆‍♀️
Digestion isn’t just about what you eat —
It’s also about how your nervous system is functioning.

Stress, anxiety, poor posture, and tension in the abdomen can all impact how your body processes food, absorbs nutrients, and eliminates waste.

Here’s how massage can help:

🌿 Activates the parasympathetic nervous system ("rest and digest") — helping your body shift from stress mode to healing mode
🌿 Reduces abdominal tension — supporting organs like the stomach, intestines, and liver to function more efficiently
🌿 Improves circulation and lymph flow — which aids detoxification and nutrient delivery
🌿 Supports bowel regularity — by relaxing the colon and encouraging natural movement
🌿 Eases stress-related symptoms like bloating, indigestion, or IBS

Massage isn’t just for muscles — it’s for systems.
And when your digestive system is supported, you feel lighter, clearer, and more grounded from the inside out.

A healthy gut supports a healthy mind and body.
Massage helps bring it all back into balance.

14/07/2025

Flow Meets Function — My Unique Massage Style 💆🏽‍♂️🌊
I’m trained in multiple modalities, and I draw from them all as needed —
but if I had to define my core style, it’s a fusion of Lomi Lomi and Remedial Sports Massage.
Lomi Lomi brings the flow — long, intuitive, rhythmic strokes that connect the whole body and calm the nervous system.
Remedial Sports Massage brings the structure — precise, targeted techniques that address specific tension, dysfunction, and pain patterns.
I blend them intentionally.
I don’t dive straight into deep pressure.
I flow into your discomfort — slowly, gently softening the area and preparing your body to receive deeper work.
By the time I use more intense techniques, your body has already opened the door.
You feel safe, supported, and ready to release — often without even realizing how deep we’ve gone.
This is massage as a conversation, not a battle.
Flow and function working together.
Intuition meeting precision.
Therapy that works with your body, not against it

11/07/2025

MUSIC AS MEDICINE 🎵🖤

Music helps me process and express pain —
but more than that, it reminds me I’m not alone.
There’s something powerful about hearing lyrics that feel like they were written by someone who knows exactly what you’re going through.

One of my go-to songs for shadow work is
"Forty Six & 2" by Tool.

I often listen to it when I’m feeling triggered, confused,
or caught in the urge to blame someone else for my pain.

It recentres me in responsibility,
and reminds me that growth isn’t comfortable —
it’s gritty, raw, and deeply human.

“Do I wanna stay the same?
Change has come through my shadow.”

“My shadow’s shedding skin…
I've been picking scabs again.”

“I choose to live and to grow…
do what it takes to move through.”

This track doesn’t just speak to the pain —
it speaks to the choice to evolve through it.

Because real shadow work isn’t about becoming perfect —
It’s about facing yourself, piece by piece,
and loving yourself anyway.

If you’ve never heard this song,
let it find you the next time you're in the dark

09/07/2025

CLIENT TESTIMONIAL 💥
"I do 9 hours of traditional Chinese martial arts training and run 30km+ every week. This puts my body under a lot of pressure."
"Hollow Reed Healing’s professional and holistic approach to massage helps me protect my body from injury and gives me the freedom to push myself to perform at superhuman levels."
— Aristos Hadjitheodorou
💪 Whether you're a dedicated athlete or just want to move through life with more ease, the body needs support.
Massage isn’t just recovery —
It’s resilience training for high performers.
Ready to feel superhuman too?

08/07/2025

BREATHE EASY — MASSAGE & YOUR RESPIRATORY SYSTEM 🫁💆

Your breath is your rhythm.
It’s how your body receives oxygen, regulates your nervous system, and grounds you in the present moment.

But stress, poor posture, injury, or chronic tension can all restrict how deeply you breathe.

That’s where massage comes in.

Massage supports the respiratory system by:

🌬️ Releasing tension in the chest, neck & diaphragm — freeing up space to breathe
🫁 Improving posture — especially for those hunched at desks or under stress
💨 Activating the parasympathetic nervous system — helping you breathe slower, deeper
🧘 Supporting better oxygen flow — fueling energy, focus, and emotional clarity
😌 Reducing anxiety & panic patterns — by calming the breath and body together

Breath is life.
Massage helps you reclaim its full depth and power.

Address

202 Leith Road
Boksburg
1501

Opening Hours

Monday	07:00 - 18:00
Tuesday	10:00 - 16:00
Wednesday	07:00 - 18:00
Thursday	07:00 - 18:00
Friday	07:00 - 17:00
Saturday	07:00 - 11:00

Telephone

+27743692559

Website

https://hollowreedhealing.co.za/

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