Engelbrecht & Viljoen Physiotherapist Inc.

09/12/2025

But wait
There is more!!!!!!

Helgaard competed in the 45 -49 age group, but this young man is 51 years old.

So if you are ever in doubt:
Movement is medicine!
Keep going
Push yourself to do more than you think you can
Our bodies were designed to move and work. But use your brain too. They are handed out together for a reason....

Thank you for the priviledge of celebrating with you
For allowing me to be a small voice in the crowd of information
And trusting me....

A few minutes between you and the next dream!

But first: rest, relax, rebuild

Love you!

09/12/2025

Super proud of you!

You had a dream. A very specific vision.
You worked so hard

Superbly done Helgaard and Dave!!!

Shows what can be done if you keep the dream in mind

Now.....
For the next one.....

08/12/2025

Determination and pure will
Backed by training and Dedication
Lots of Support by family and loved ones
Driven by desire and love of the sport

08/12/2025

MENS DOUBLES PRO

50 m sled push. 🛷🛷🛷🛷🛷
202 kg.
Imagine 2 professional rugby players being pushed for 50 m

50m sled pull. 🛷🛷🛷🛷🛷
153 kg
2 scrum halfs sitting tight while you pull them alomg

200 m farmers carry. 🪨🪨🪨🪨🪨
32 x 2 kg
Bale of hay IN EACH HAND....

100m sandbag lunges. 👧👧👧👧
30 kg
Ever had to carry an 8 year old while hiking??

Wall balls 100 reps. ⛽️⛽️⛽️⛽️
9 kg
Can you see that blue bottle of gas that is the emergency cooker during loadshedding?
100 times deep squat to hitting a very specific spot on the wall

80 m Burpee Board jumps. ⏹️⏹️⏹️
That will kill me on its own

1000 m row 🚣‍♂️🚣‍♂️🚣‍♂️🚣‍♂️

PLUS
YOU HAVE TO RUN 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️ BETWEEN EACH STATION!!!!!!

Preperation done
Lessons learnt taken into consideration
Ready as ever!

08/12/2025

Mens Doubles Pro
45 - 50 yr group
30 November 2025



Proud to part of the excitement!!!!

06/12/2025

06/12/2025

Proud!!!!!!!!!!

We'll be back......

Watch this space......

06/12/2025

I know this seems a bit drawn out
But preparing for a dream, does not happen overnight

Time
Dedication
And a few lessons to be learnt

This was one of those days

Filled with lots of adrenaline
Proud moments
Seeing potential and feeling all the emotions

Giving perspective
New directions

Quiet reflection

And DEDICATION!!!

06/12/2025

Sticking to the plan
Working on things you may not think will play a role....
Discussions
Explaining
Planning!!!

But most of all, staying focussed

04/12/2025

Breaking down the movement so we can target the area that needs attention.

Making sure we get the engagement of the muscles that are not doing their part

No weights

Lots of concentration, sweat and dedication

03/12/2025

Do what you love and you will never have to work a day in your life....

THIS!!!!!

Dedicated client
Working out what needs attention
How we can fix little niggles
Why do things annoy him, feel difficult, hurt post training or when pushing hard

20/11/2025

Legend!!!!!!!!!! Hierdie man mag maar..... Gelukkig weet ons almal dit al lankal. Geluk!!!!