OMnia Yoga Space

07/01/2026

Yoga can be a key contributor to lymphatic health. Come and stretch with us in 2026. 💚

31/12/2025

As We Shine Our Light, May We Light the Way for Others

As we celebrate the new year,
may we discover within ourselves
a deep and lasting sense of peace, love, and belonging.

May we learn to pause,
to listen inwardly,
and to meet both joy and uncertainty
with gentleness.

In opening our hearts and minds,
may compassion soften our judgments,
and curiosity take the place of fear.

May this inner openness ripple outward,
shaping the way we speak,
the way we listen,
the way we care for one another.

In the simple, often unseen moments,
may we choose kindness,
patience,
and understanding.

As we shine our light,
may we light the way for others.
May our lives become a shining presence,
steady, sincere, and alive,
offering a living celebration
of peace and love
to all we encounter
in the year ahead.

~ 'As We Shine Our Light, May We Light the Way for Others' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art Unknown via Pinterest

19/12/2025

Ever felt like you're forcing yourself through yoga poses that just don't feel right? 🧘‍♀️

Here's the truth: Your body and mind are different EVERY single day. And your yoga practice should reflect that.

The most powerful yoga skill isn't about mastering poses—it's about mastering self-awareness and intelligent adaptation.

✨ THE PRE-PRACTICE CHECK-IN
Before you step onto your mat, honestly assess:
🔹 PHYSICAL STATE: How does my body feel today?
🔹 MENTAL STATE: What's my focus level?
🔹 ENERGY LEVEL: Am I feeble, average, above-average, or highly energized?

🎯 ADJUST YOUR PRACTICE ACCORDINGLY
Self-awareness without adaptation is just observation—the real transformation happens when you act on what you've discovered.

📍 If your energy is LOW:
Focus on gentle asana, breathwork, or relaxation. Let your intention—not physical ability—guide your practice.
📍 If you're feeling STRONG:
Challenge yourself safely with more dynamic sequences and explore variations.

🔄 THE POWER OF EXPERIMENTATION
Poses aren't templates to copy—they're frameworks for exploration and discovery.
Take Trikonasana (Triangle Pose):
✅ Experiment with different foot angles
✅ Try using props for support
✅ Observe how YOUR body responds
✅ Tailor your alignment based on what you discover

If you encounter discomfort, pain, or injury? Use props. Modify. Adjust.

🌱 WORK TOWARD INDEPENDENCE
As you develop this practice, you'll become less dependent on:
→ A specific location or studio
→ A teacher for every session
→ Particular props
→ The exact same routine

You'll practice appropriately wherever you are, adapting to any situation. That's true freedom. 🙏

💫 STAY CURIOUS
Your needs and abilities will continue to change. Stay inquisitive. Be willing to adapt familiar routines and try new approaches.
Continual exploration IS the practice itself.

💬 THE BOTTOM LINE
Awareness matters more than ability.
Your practice. Your body. Your wisdom. 💪✨

💬 Share with the community: What's ONE thing you discovered when you started listening to your body? Drop it in the comments!

👉 SAVE this post as your pre-practice reminder
📤 SHARE with a yoga friend who needs this

18/12/2025

5 breaths to calm... ☀️

01/12/2025

🫶🏻

29/11/2025

Conclusion.

We concluded our 5th year of sound meditation last night.

What a privilege to hold the spirit of others while they rest, recalibrate and realign.

Each one, a gift.
Thank you.
Thank you.
Thank you.

💚

Greetings Family,We are so happy to share our latest single "MAMA' with you all from our upcoming album.This is a song of reverence for our Mother, our Home,...

21/10/2025

The Origins Centre in Johannesburg hosts the Buddhist Monks again this year. Creating a beautiful sand mandala over a few days and then destroying during an incredible traditional ceremony on Sunday.

Do pay this unique event a visit.

11/10/2025

Someone is waiting for you to come roll out your mat. ☀️

01/10/2025

Hello sunflowers 🌻

For all enquiries regarding our yoga classes, meditation sessions, soundbaths and Yoga Nidra, here at OMnia, Bardene, Boksburg kindly WhatsApp MaryAnn at 0716882498

_beautifil artwork by Tarn Ellis