Chantelle Etsebeth Biokineticists

13/03/2024

Are you currently pregnant and unsure how to safely exercise throughout your pregnancy? We can help you!

17/11/2023

Have you been diagnosed with Diabetes? Here is how a Biokineticist can assist you.

14/03/2023

Please take note of our new contact details

14/04/2022

Parkinsons disease causes rigidity and it limits one’s flexibility. This will lead to difficulties in balance.

Balance difficulties opens up those with Parkinson’s disease to an increased risk of falls and the serious consequences that comes along with those falls.

A Biokineticist can help by formulating scientifically based exercise prescriptions targeting balance and proprioception. With this regular exercise prescription a Biokineticist can assist with decreasing or delaying the secondary effects targeting the musculoskeletal and cardiorespiratory systems.

Let a Biokineticist help by improving this balance and walking for you. You can find a Biokineticist near you on www.biokineticsSA.org.za.

11/04/2022

Today is World Parkinson’s Day bringing awareness to the public about this neurodegenerative disease.

Exercise is crucial in the management of this disease and helping each individual to gain a better quality of living.

With the progression of Parkinson’s Disease one can lose joint flexibility due to rigidity and stiffness. Don’t let this keep you down. Maintain muscle and joint flexibility by working together to help with your everyday movements.

A Biokineticist can guide you through the key flexibility component to help keep you moving. Find a Biokineticist near you to help you fight this rigidity on www.biokineticsSA.org.za.

01/04/2022

Should you participate in exercise while pregnant? The answer is simply YES. A safe and supervised programme holds more benefits to you as the mom and your unborn baby.

24/02/2022

13/10/2021

Contact us to schedule your appointment.

17/05/2021

Have you ever wondered what you look like underneath your skin? Here is a little sneak peak 😊 dem bones dem bones

17/05/2021

Today is World Hypertension Day.

It is estimated that 4/10 adults >25 years old have hypertension. Scary isn't it? If this is the case, that means that there are almost 1 billion people living with high blood pressure. What's worse is that about half of them don't even know they have hypertension. From the half that do know, half of them (1/4 of all people that have hypertension) don't engage in any form of management; lifestyle modifications (changing diet, regular exercise etc) or using medication.

Regular exercises prescribed and monitored by a Biokineticist are a great way to manage and even prevent hypertension. To find a nearby Bio, head over to https://www.biokineticssa.org.za/

08/04/2021

Don't let any knee pain get you down!🙃

07/04/2021

Remember to book your Vitality Fitness Assessments for 2021!