Dr Athena Plakotaris Chiropractor

18/02/2026

Chiropractic care on the world stage. 🥇

The U.S. Olympic & Paralympic Committee medical team for the 2026 Winter Games features a collaborative group of providers including physicians, physical therapists, athletic trainers, massage therapists, psychologists—and chiropractors.

With more than 300 Team USA athletes competing across multiple locations in Italy, this multidisciplinary approach ensures comprehensive support for performance, recovery, and injury management.

Chiropractic care continues to be trusted at the highest level of sport to help athletes stay mobile, resilient, and competition-ready. 💪

26/01/2026

Low back pain is on the rise! According to the Global Burden of Disease, the number of cases is estimated to reach 843 million by 2050.

The World Health Organization (WHO) recommends spinal manipulation as a key treatment modality for low back pain.

Don’t wait for pain to take over, contact your CASA-registered chiropractor today and take the first step toward a healthier, stronger back! www.chiropractic.co.za

25/01/2026

A little update 💕
Dr Athena is still recovering after surgery and remains on sick leave for now. She’s hoping to be back with you soon!
If you’d like to book ahead, please let Refiloe know 🗓️

17/01/2026

Tiny daily adjustments = big changes in your life!

A small spinal tweak today can lead to better posture, less pain, and more energy tomorrow.

01/12/2025

Pop! Heard that at the chiro? Don’t worry, it’s totally normal.

Here’s what’s really going on in your spine...

16/10/2025

Nutrition + Movement = A Healthier Spine
A balanced diet reduces inflammation and supports recovery from back pain. Combined with chiropractic care and regular movement, you’re giving your spine the best chance
at long-term health.

• Eat more whole foods
• Choose healthy snacks over processed options
• Keep your body, and your spine, moving

This October, celebrate National Nutrition Week by making small, sustainable changes. Your spine (and your future self) will thank you!

16/10/2025

16/10/2025

This 16th October, CASA stands with the world in celebrating World Spine Day 2025
We encourage all South Africans to take part in raising awareness about spinal health and wellness. Explore toolkits, posters, and resources at www.worldspineday.org to help spread the message that lifelong spinal care is one of the best investments you can make.

07/09/2025

Such an unforgettable experience 🤩🤩

01/09/2025

Spring is here, South Africa!

As we shake off the winter slump, it’s the perfect time to focus on your spinal health:

• Move regularly and stretch daily
• Stay hydrated to support your discs
• Check your posture at work and home
• Strengthen your core for a healthy back.

Your spine supports your whole body - treat it with care!

If you experience discomfort or stiffness, a CASA-registered chiropractor can help guide you back to wellness.

Choose chiropractic first, your back will thank you!

25/08/2025

My chiropractor clicks my back, so why can’t I just do it myself?

Or better yet, get a friend or family member to do it for me.

Chiropractors are extensively trained in the art of adjustments.

They study for many years to learn safe and effective methods to administer such treatment. By getting your friends or family to “click” your back you are putting yourself at risk of injury.

Here are some reasons why you should only be adjusted by a licensed professional:
1. They have received their education and training at a registered tertiary institution such as DUT or UJ.
2. You will receive the correct assessment and diagnosis of the problem at hand.
3. They will assess the necessary contra-indications for manipulative therapy and the safety based on the above findings.
4. You will receive follow-up care that is formulated specifically for you and your problem.

While family and friends may mean well, they typically lack the specialised training and knowledge required to perform safe and effective adjustments.

This could lead to unintended consequences, such as muscle strain, joint injury, or exacerbation of an underlying condition.

It’s always advisable to consult a registered chiropractor who can assess your specific needs, provide an accurate diagnosis, and deliver appropriate care based on their expertise and training.

Find your local CASA-registered chiropractor here:
https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

23/08/2025